Training Protocol

Check out the rest of Kent's photoshoot with Training Protocol.

When it comes to fitness goals, one of the most important things is to have a deadline.

Kent, at 58 years old, wanted to get in his best shape for a fitness photo shoot. We set a goal for 3 months down the road and he came in looking absolutely phenomenal! 💪🏼

Candi
Age: 46
Protocol: Fat Loss
Duration: 32 weeks
Before: 203 lbs
After: 152 lbs
Total Loss: -51 lbs

Candi
Age: 46
Protocol: Fat Loss
Duration: 32 weeks
Before: 203 lbs
After: 152 lbs
Total Loss: -51 lbs

"Left for Columbus as your Miss Minnesota. Leaving Columbus as your 2023 Miss Captivating! Captivating Pageants

To my trainer Seth,
I know I know I sometimes half hear you (I mute like 10% of your reminders about the Ab routine 😂😂) but in all honesty thank you for all of your energy, guidance, and knowledge as I prepared for fitness! I appreciate the fact you respect what I want it terms of workouts and nutrition and take into consideration that all body’s are so different. You have definitely helped with my confidence in the gym and I’m so much stronger now compared to where I started!"
- Courtney Igbo-Ogbonna

Before: 240 lbs
After: 210
Total Loss: -30 lbs

"It really is crazy to think about a year ago I was the man to the left. I was overweight, out of breathe and only getting heavier. At 240 lbs, I had enough. I was unhappy with alot of things and it took a couple major events to make me realize I needed to get healthier. So I started with my weight and worked up to my mind. Now I sit at 30lbs less but still have alot to get mentally and physically. I'm doing it day to day even in the tough times! Special thanks to Seth with Training Protocol for helping me along the way."
- Joseph J.

Client: Chase
PROTOCOL: Increase Muscle Mass
Before: 192.5 lbs
After: 207 lbs
Total Gain: +14.5 lbs
Duration: 13 weeks
*Chase is 100% natural

"I highly recommend Training Protocol. With Seth's program I saw results in 3 months that alone would have taken me at least a year to achieve. His nutrition and training gave me a new meaning to why I love being in the gym and the weight gain was clean. I feel healthier than ever!"
-Chase F.

Client: John
PROTOCOL: Weight Loss
Before: 188 lbs
After: 164.2 lbs
Total Loss: 23.8 lbs
Duration: 17 weeks

"I had an old back injury from lifting weights with improper form. I required 1:1 instruction to guide me through learning how to lift safely on my own. Seth brought all the experience I had hoped for to the table, and I say that having worked with many trainers. Seth guided me through basic training helping assure my confidence of preventing injury. He helped me design a home gym to optimize my workouts for both my fiancé and I. He built custom workouts to help us balance our goals within a small home gym. He provides in-home training. He texts when I need him. He truly cares about my success. I am in the best shape of my life due to Seth's program. He's a lot of fun to work with, and I am so excited about my fitness future working with him." -John K.