Integrity Training Systems

Trainer & co-owner John Morris shares his go-to warm-up strategy for strength training and why he prefers easing into the actual movement instead of holding long stretches before lifting.

Learn how to prepare your muscles, test your range of motion, and reduce your risk of injury before your working sets.

Ready to train smarter and feel stronger? 💪

🎉 New customers get a FREE session!
📞 Book your free session today: 636-299-2208
WarmUp

JV today. Varsity next season? That doesn’t happen by accident.

Competition in high school and college sports is tougher than ever, and if you want to level up, you have to train like it.

At Integrity Training Systems, we train athletes who are ready to get faster, stronger, more explosive, and more confident in their game. Whether you’re a high school athlete trying to make varsity, a college athlete looking for an edge, or a parent who knows your athlete needs extra support, our trainers know what it takes because they’ve been athletes too.

Don’t wait until tryouts to start working harder.

Call 636-299-2208 today and say:
“I’m an athlete, and I need a trainer who can help me level up.” 💪🙌

Integrity Training Systems
Where athletes train to reach the next level.

Walking lunges may look simple, but they pack a serious punch. 💪

Here’s Josh demonstrating one of our go-to movements for building lower-body strength, balance, stability, and control.

Walking lunges help target the glutes, quads, hamstrings, calves, and core while also improving coordination and mobility. Because each leg works independently, they’re also a great way to spot and correct strength imbalances.

The key? Stay tall, keep your front heel grounded, control each step, and move with purpose.

Strong legs. Better balance. More functional movement.

That’s Integrity Training Systems.

PersonalTraining

That post-training glow. ✨

Confidence earned, not given built one rep, one lesson, and one breakthrough at a time.

🙌👍💯

You don’t have to train alone to get stronger. 💪

Integrity group classes bring the energy, accountability, and expert coaching you need to push harder, move better, and stay consistent. Whether you’re building strength, improving endurance, or just ready to feel like yourself again, this is your sign to get in the room. 🙌💪

Train with purpose. Grow with a community. Start today.

www.integritytrainingsystems.com
636-299-2208

Your lats probably aren’t growing because your setup is wrong.

The One-Arm High Pulley Row helps you get closer to targeting the lats by putting your body in the right position: hips dropped down and back, arm reaching up and away, then pulling through a deep stretch.

That stretch is where the magic happens. Record yourself or watch in the mirror and you’ll actually see the lat working.

Want help building a stronger, better-developed back?

Call 636-299-2208 to book a FREE session with Forrest.

Top 5 horror movies at Integrity Training Systems:

1. One More Rep
2. Walking Lunges: No Escape
3. Leg Day Returns
4. The Trainer Saw You Skip Core
5. Attack of the Sore Muscles

Private gym. Personal training. No excuses. 💪
📞636-299-2208

Michelle came to Integrity Training Systems and found something she didn’t expect: strength, confidence, and a gym experience she actually looks forward to.

At 61, she’s proof that it’s never too late to start getting stronger.💪💪💪

Your first session is FREE but you have to take the first step…. DM us or call or text 636-299-2208 today to book your free session.