Integrity Training Systems

🔥 WARRIOR GEAR IS HERE! 🔥

Our Warrior T-shirts are back—and this time, we also have long-sleeve Warrior tees in the coolest army green! We are loving this color! 💪🏼

And the hoodies? The Warrior hoodies are officially in, too!

Stop by Integrity Training Systems to grab your:

⚔️ Warrior T-shirt
⚔️ Warrior long-sleeve tee
⚔️ Warrior hoodie

Get in here and get yours before they’re gone!

📍 Pickup at Integrity Training Systems
3010 Winghaven Blvd.
O’Fallon, MO 63368
📞 636-299-2208
🌐 integritytrainingsystems.com

PERFECTION ISN’T THE GOAL—CONSISTENCY IS. 💪🏼

Our trainers are here to help you perfect your form, improve your technique, and move safely—but you don’t have to be perfect to make progress.

Every time you show up, you’re building something valuable:

🏋🏼‍♀️ Greater strength and muscle mass
🫀 Better cardiovascular health
🔥 More energy and endurance
🧡 A stronger foundation for longevity

Real transformation doesn’t come from one perfect workout. It comes from consistently showing up, putting in the work, and making choices that support the life you want to live.

Start where you are. Our trainers will meet you there and help you keep moving forward!

📞 Call 636-299-2208 to schedule your FREE personal training session!

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
🌐 www.integritytrainingsystems.com⁠

Basic human needs:

💨 Oxygen
💧 Water
💪 Integrity Training Systems

We don’t make the rules. 🤷‍♀️😂

Fall schedules are filling quickly, so don’t wait for the “perfect time” to start. Whether you want to build strength, improve your health, increase your energy, or simply feel better in your body, our trainers are ready to help!

Book your free fitness assessment and claim your fall training spot today!

📍 3010 Winghaven Blvd.
O’Fallon, MO 63368
📞 636-299-2208
🌐 www.integritytrainingsystems.com

YOU FOUGHT HARD TO GET HERE—TAKE A MOMENT TO CELEBRATE. 💪🔥

Every workout, every healthy choice and every time you showed up when quitting would have been easier helped bring you to this moment.

Celebrate your wins—big and small—but keep moving forward with expectation. There is still so much opportunity to grow, become stronger and accomplish your goals this year!

Our trainer Misti would love to help you take that next step. Group training classes are now open—come experience the motivation, accountability and encouragement of getting stronger together!

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
🌐 www.integritytrainingsystems.com
📞 636-299-2208

Strong legs. Happy heart. A life built to keep moving. 💪❤️

One of the things I love about Integrity Training Systems is that we don’t just work out—we train with purpose.

Every session strengthens the entire body, but some days we give specific muscle groups a little extra attention. Today was all about legs! 🦵

Strong legs help us maintain our balance, mobility, confidence, and independence as we age. They make it easier to climb stairs, carry groceries, get out of a chair, travel, play with our grandchildren, and keep doing the things that bring us happiness.

Exercise isn’t only about changing how your body looks. It can boost your mood, build confidence, reduce stress, and give you the strength and energy to enjoy your life more fully.

I’m grateful to invest in my health today—because a stronger body helps create a healthier, happier future. ✨

Ready to become stronger, healthier, and happier? Contact us to schedule your complimentary fitness assessment!

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
📞 636-299-2208
🌐 integritytrainingsystems.com⁠

StrengthTraining AgeWell

How do you recharge your energy? ⚡️

It may sound backward, but using energy at the gym can actually help you create more of it! Movement releases endorphins, boosts your mood, clears your mind, and can leave you feeling stronger and more energized than when you walked in.

Whether your reason is better health, more confidence, less stress, or simply feeling like yourself again—remember your “why” and show up for YOU. 💪

Ready to recharge? Book your FREE assessment at Integrity Training Systems today!

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
📞 636-299-2208
🌐 www.integritytrainingsystems.com
📩 DM us to get started!

Trainer Forrest continues his series: 12 Exercises That Completely Change the Human Body…

Let’s look at the benefits of SQUATS 🏋️‍♂️

Squats are one of the most effective compound movements you can add to your workout. They engage more than 15 muscles throughout the body, requiring major muscle groups to work together as primary movers, supporters, and stabilizers.

And squats are never one-size-fits-all! Forrest can help you find the variation that works best for your body:

🔥 Barbell Squat
🔥 Bulgarian Split Squat
🔥 Suitcase Squat—as shown in this video
🔥 Goblet Squat
🔥 Bench Squat
🔥 Ball Squat

The goal isn’t to perform every variation. It’s to find the squat—or squats—that work for your body and incorporate them consistently into your training.

Not sure where to begin? Schedule your FREE assessment session at Integrity Training Systems and let our trainers create a plan specifically for you!

📞 636-299-2208
🌐 www.integritytrainingsystems.com

FunctionalFitness PersonalTraining OFallonMO WingHaven

TRAIN WITH MISTI! 💪🏼
Small Group. Big Results.

You don’t have to choose between personalized coaching and the motivation of a group… you can have both! 💪🏼

Integrity’s Small Group Personal Training brings together just 3–6 people, allowing our trainers to provide individualized instruction while you enjoy the accountability, encouragement, and energy of a supportive community.

Before getting started, you’ll receive a one-on-one fitness assessment to identify your goals, muscle imbalances, postural concerns, and flexibility needs. We’ll help you build a plan that meets you exactly where you are!

Current 50-minute classes include:

🔥 Cardio Intervals & HIIT
🦵 Legs
💪🏼 Arms
🙌🏼 Abs

Sessions start at just $40 and may be purchased individually or as part of a package.

Ready to become stronger, healthier, and more confident? Bring a friend or come meet your new workout community! Call us or visit our website to reserve your spot. Classes are kept intentionally small, so space is limited.

📍 3010 Winghaven Blvd., O’Fallon, MO 63368
📞 636-299-2208
🌐 integritytrainingsystems.com