
Big congrats to coach and on their engagement!!! LFG!
Class Schedule:
Monday - Friday
5:30 AM
6:30 AM
11:00 AM
5:00 PM
6:00 PM
Saturday:
8:30 AM
9:30 AM
Sunday:
CLOSED
Big congrats to coach and on their engagement!!! LFG!
HOLIDAY HOURS:
Thursday, July 3 - Normal Schedule
Friday, July 4 - 9am ONLY
Saturday, July 5 - Normal Schedule
Are you bringing Mack’s energy today??
“Carolina Hogs”
4 Rounds
400m Run
40/32 Calorie Row
WODs on Water X winners!!
Male: “Blitzkrieg”
Co-Ed: “One Fish, Two Fish”
Female: “The MILFs”
Special shout out to for capturing all the fun. View and download all the pics using the link in our bio!
The real MVPs who make it all possible.
THANK YOU to the WODs on Water volunteers for working their asses off for a free T-shirt!
WODs on Water X was the wildest yet (if you know, you know)! Thanks to everyone who came out to participate, volunteer and cheer. We truly couldn’t do it without you. See you next year for round 11!
Competition pics from coming soon!!
WODs on Water X Heats are set!!
See you Saturday at 8am!!
WODs on Water X sponsors and vendors!
venue by BachmanROC Rowing Club
hydration by
caffeine by
sweet protein treats by
cold plunges by
tunes by
grill mastered by
See you Saturday, June 7 at 8am!!
pics are here! Click the link in our bio to get all the shots courtesy of !!
Monday - Thursday
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
11:00 AM - 12:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
7:00 PM - 8:00PM
Friday:
5:30 AM - 6:30 AM
6:30 AM - 7:30 AM
11:00 AM - 12:00 PM
5:00 PM - 6:00 PM
6:00 PM - 7:00 PM
Saturday:
9:30 AM - 10:30 AM
Sunday:
CLOSED
Monday | 05:30 - 19:00 |
Tuesday | 05:30 - 19:00 |
Wednesday | 05:30 - 19:00 |
Thursday | 05:30 - 19:00 |
Friday | 05:30 - 19:00 |
Saturday | 08:30 - 10:30 |