C H A R L E S W I L L I S

Your workouts may look THE SAME from week to week. ‼️

That’s okay. You don’t need to switch up your movements often to keep progressing. Consistency is king in this fitness thing. Before you change up a routine or your exercises, keep at it for at least a month.

In my experience doing the same movements week to week can yield great results. (Given you are progressively overloading)

The gym is just a way to execute on the other factors and inputs you give:

✅ consistent sleep
✅ consistent clean eating
✅ consistent water + electrolytes
✅ consistent cardio

Think about this next time you get an impulse to jump on the next greatest split or routine. There is nothing new under the sun. Just get in the gym and get after it. Time after time after time!

just get in 5 days. 5 days of consistent weight training + cardio. Then tell me if you don’t look and feel better.

exercise is hard to do on a consistent basis. I get it.

but so is consistently feeling terrible physically and mentally. so is low self esteem.

choose your hard.

Stay consistent, you just might shock yourself with how far you can go. 👌🏾

In you’re ever in Hawaii, check out Koko Crater. Probably one me of the most strenuous but rewarding hikes I’ve ever done. 😮‍💨

having lots of fun on the island, but not forgetting to pay my dues 🫡

therapy.

Way back Wednesday 🤯

I was recently thinking about what it take for me to get shredded. I was reminded of the commitment to consistency.

It seems everyone wants an quick route to getting in shape. The secret (and it’s really no secret) is to be consistent with your efforts. Eliminate the variables.

Consistent areas:
✅ Food
✅ Sleep
✅ Hydration
✅ Training
✅ Cardio

don’t skip legs this week 😅