RCF.fit

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Better Than Yesterday!
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Nathan “Gage” Ingram died Jan. 12, 2024, while on a mission with Navy SEAL Team 3. He was attempting to save a fellow SEAL and was lost at sea. Ingram, 27, of Trophy Club, Texas, enlisted in the Navy in September 2019 and graduated from BUDS in

December 2021. His awards and decorations include various personal and unit awards. He was a devoted husband, son, and friend. Ingram is survived by his wife, Jewel; his father, Chet Ingram; his mother, Kristi Hughes; his sister, Jaci; and his stepfather, Danny Hughes.

“Dork”

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Better Than Yesterday!
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Eva Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting.

Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District and held certifications in special education and bilingual education.

In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school.

Tomorrow we honor Lt. Blake McClain through sweat, effort, and sacrifice. 🇺🇸

Hero WODs aren’t about leaderboard spots or PRs. They’re a chance to pause, remember, and pay respect to those who gave everything.

Lieutenant Blake McClain was a U.S. Navy SEAL known for his leadership, humility, and relentless work ethic. He served his country with courage and made the ultimate sacrifice while deployed in Afghanistan. Today we honor his legacy the best way we know how—through hard work and shared suffering.

BLAKE
4 Rounds For Time:
▪️100 ft Overhead Walking Lunges
▪️30 Box Jumps
▪️20 Wall Balls
▪️10 Handstand Push-Ups

Pace the early rounds. Stay steady. Embrace the discomfort. Finish what you start.

Drop your time below after class 👇

Spring fling pictures are in! Grab the link in the bio and feel free to download and share your images.
Big thanks to our photographer for these awesome pictures of all the athletes. If you feel inclined to send a few dollars her way, we’re sure she’d appreciate it!
(Venmo: -Shaw-1)

Memorial Day is always a good day with good friends 🇺🇸🫡 HEAT 1, Let’s GO!!

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Better Than Yesterday!
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