14/03/2024
Koko Denver will be unstaffed today, March 14, 2024. All appointments and classes have been cancelled.
Stay safe shoveling today! This snow is quite heavy.
Some tips:
-Wear proper grippy footwear, so you don’t take a fall.
-Take the time you need to engage your core muscles.
-Breathe. In through the nose, out through the mouth.
-When you get tired, rest a bit. If you are feeling it in your back, that is a sign that your back is working too hard, and your front core might not be supporting you as much as needed for the work you are doing.
-Stretch! This can be hard work for your arms, legs, core, and back.
-When you are done, treat yourself to a hot bath with epsom salts to help alleviate muscle soreness.
09/02/2023
Koko Fitclub is not a place where you make New Year's resolutions you never complete. It is a place where you change your life.
Are you ready to invest in your body, to take that first step toward having more energy, feeling stronger, with fewer aches and pains, and a clearer head and more positive mindset? We are here waiting, here to help.
Call, come by, or visit us online today for a FREE pass.
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver, CO 80220
06/02/2023
Just a reminder of why we are here - for the love of it.
30/01/2023
Take a step toward improving your physical and mental fitness. It is a powerful change.
Call, come by, or visit us online today for a FREE pass.
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver 80220
27/01/2023
Congratulations Karrie, and all of the winners of our Holiday Challenge this year! Karrie is a pretty special Koko friend, and I am so happy that she can celebrate with a massage from Park Hill/Mayfair’s best massage therapist, Tina Stille—and a Koko Denver mug!
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver 80220
19/01/2023
Have you gone to other gyms and felt like you did not belong? Been at a loss as what to do and how to do it? Come by Koko FitClub of Denver, or go online, for a free pass. See for yourself what makes us different, and why we believe WE CHANGE LIVES.
You'll love the results.
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver 80220
22/12/2022
Good morning, Koko Friends! We are unstaffed today due to the weather. Stay safe and warm!
-Koko Jen
15/12/2022
This time of year, we all get busy busy busy. Don’t forget that exercise is not only part of your physical wellness but also your mental health! Even the smallest amounts are beneficial--just 15 minutes of cardio each day can lower your risk of heart disease.
Koko Denver—it does the body good! Call, come in, or visit online for a FREE pass!
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver 80220
09/12/2022
"I hate gyms."
"I don't know what to do."
"I feel judged by others."
"My body hurts too much to exercise."
We can help with overcoming your obstacles. The design of the workouts at Koko provides consistent structure. The people at Koko provide the support, both physical and mental, to help you feel better, get stronger, and improve your outlook.
Call, come by, or visit us online today for a FREE pass.
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver, CO 80220
29/11/2022
Need some incentive to stay on track with your health goals this holiday season? Koko Denver has you covered, with our annual Holiday Hold ‘Em Challenge! This Challenge is not just about managing your waistline, but also has Strength and Cardio elements that will help you feel stronger and less stressed during this busy time!
Sign up Koko friends! If you are not yet a Koko friend, call, come by, or visit us online today for a FREE pass and details behind the Challenge.
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver, CO 80220
24/11/2022
Happy Thanksgiving to my Koko friends near and far!
PS Remember we have 24 hour access.....
💞 Koko Jen
21/11/2022
Working out is sometimes a challenge but our goal is that you always feel better when you are done!
Mindset. We are here to help!
Call, come by, or visit us online today for a FREE pass.
303-872-8380
kokodenver.com
[email protected]
6231 E. 14th Ave, Denver, CO 80220
19/01/2023
15/12/2022
09/12/2022
29/11/2022
24/11/2022
21/11/2022