Strong by Shawn Fitness, LLC

Strong by Shawn Fitness, LLC

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Strength Training, Nutrition and Health Coaching for women who want a STRONG, FIT body! Shawn trains clients private and semi-privately in her in Lakewood gym.

Shawn is a Certified Health Coach, AADP with expertise in Plant Based Nutrition, Certified Personal Trainer with a specialization in Body Transformation. She also holds multi-level certifications in Booty Barre Instruction as well. As an experienced all natural bikini competitor she knows what it takes it help other women reach their ideal body! She's able to help individuals develop a personaliz

Photos from Strong by Shawn Fitness, LLC's post 26/07/2026

We’re going to be grandparents! 👼🏼

We’re beyond excited for this news. Congratulations to our daughter Madeleine and her boyfriend Riley.

We love you! ❤️

23/07/2026

Sometimes a tight low back is just your hips and glutes asking for a little more attention. ✨

When I feel stiff from sitting too long, training hard, or just living life. I love this simple glute lengthening stretch to release the tension.

My clients have simple mobility routines like this built into their custom workouts.

📌Save this one for later—and remember: strength training, good movement, and a few simple mobility tools go a long way toward feeling better in your body!

For coaching contact through link in bio 👆🏼

Photos from Strong by Shawn Fitness, LLC's post 19/07/2026

Life Update 💫

I’m so proud to announce that our daughter, Ava, has enlisted in the U.S. Navy! 🇺🇸🛳️

Time feels like it’s moving faster and faster. I’m soaking up every moment with her before this next chapter begins.

I love you so much!! Ava ❤️😘

08/07/2026

I’m bringing this glute exercise back for my mid-week glute workout. 🍑

After going heavy on Monday, I can do this on Wednesday in place of hip thrusts—3 sets of 15.

If my body feels good, I’ll add a 10 # plate.

If you like training glutes 3x a week, give this a try! It won’t beat you up.

📌Comment GLUTES and I’ll send you the set up cues.

💫Beginner, Intermediate to Advanced programs available in my StrongHER App.

07/07/2026

If you train hard, you notice the difference- especially when it’s gone.

I use Legion for all my supplements.

Legion Sups
Code SHAWNM 💜

Photos from Strong by Shawn Fitness, LLC's post 07/07/2026

Have you tried repeating similar meals?🍴

It makes maintaining or losing fat WAY less complicated. 🤪

This is an example of MY favorite go to meal. We usually have it once a week.

(We definitely do!) 😂

I have have many easy meals like this in my StrongHER page. Because figuring out what to eat to reach your goals shouldn’t be hard.

What’s your favorite meal on repeat? 🔁

Join StrongHER today! 🙌🏼

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