Strong by Shawn Fitness, LLC

Strong by Shawn Fitness, LLC

Share

Strength Training, Nutrition and Health Coaching for women who want a STRONG, FIT body! Shawn trains clients private and semi-privately in her in Lakewood gym.

Shawn is a Certified Health Coach, AADP with expertise in Plant Based Nutrition, Certified Personal Trainer with a specialization in Body Transformation. She also holds multi-level certifications in Booty Barre Instruction as well. As an experienced all natural bikini competitor she knows what it takes it help other women reach their ideal body! She's able to help individuals develop a personaliz

03/06/2026

Speed skater squat for glutes today! 🔥

I love the deep stretch and definitely felt it working every area of my glutes! (No knee pain).

I’ll be adding this one to the glute training library for my StrongHER app!

StrongHER app in bio! 👆🏼

Exercise inspired by

Photos from Strong by Shawn Fitness, LLC's post 02/06/2026

Having go to meals throughout the week makes life SO much easier. 🙌🏼

This is literally one of the easiest weight-loss HACKS you can start with.

Repeat 🔁 simple, healthy high protein meals.

My go to protein is Whey+
Lactose Free and Delicious 😋


Code SHAWNM

What’s your go to breakfast? 👇🏼

Photos from Strong by Shawn Fitness, LLC's post 01/06/2026

Being a woman in your 50’s feels extra sometimes!!

From having kids at home, caring for your parents, even grandkids, and having a career in full swing!

May was an especially an especially busy month for us with celebrations every weekend. 🎉🎓

When life is extra hectic, and you’re trying to stick to your fitness goals, here’s what I do:

Enjoy the moments, because we don’t get them back.

Control what you can the rest of the week. 👇🏼

•Repeatable high protein meals 🔁
•Strength training 💪🏼
•Walk 8-10K steps daily 🚶🏽‍♀️
•Prioritize sleep 💤
•Limit or eliminate alcohol
•Stay hydrated 💦

I help women stay accountable to their goals through weekly 1:1 health coaching and personal training plans.

The results have been outstanding. You DON’T have to do it alone.

3 spots available this month!

DM or link in bio

Photos from Strong by Shawn Fitness, LLC's post 11/05/2026

Happy Mother’s Day everyone! 💗🌸

Fun afternoon with family, shared moments in my stories. Family is everything to me. I’m so grateful.

I hope you had a wonderful day too.

Xo

17/04/2026

At 56, core work is non-negotiable. 💯✅

Abs don’t show up by accident — and I train mine now more than ever for strength, support, and a healthier back.

Don’t Forget! 👇🏼
Join my app now so you’re ready for the May 1 StrongHER start date!

Happy Friday!

Photos from Strong by Shawn Fitness, LLC's post 13/04/2026

Build muscle while losing fat. And keep going after the 12 weeks.

This is the exact system I’ve used for years with my 1:1 private clients. The training, nutrition and accountability. Now it’s available through my app in a group.

That’s the idea behind StrongHER — a 12-week group for women over 40 who want a real plan, accountability, and support while working on body composition changes.

Train at home, in the gym, or both.
Stay accountable with check-ins in the private Facebook group.

And stay surrounded by women who get what you’re working toward.
We start May 1st and there are only 10 spots available.

App in bio 👆🏼to reserve your spot!
DM me StrongHER for more info

Photos from Strong by Shawn Fitness, LLC's post 06/04/2026

This or that: Midlife Edition. 😍💪🏼🍑

The little swaps matter more than you think in midlife.

If you’re ready to feel stronger and more supported, my StrongHER group starts May 1.

Happy Monday! ☀️

StrongHER link in bio!

Legion Code SHAWNM

Claim ownership or report listing
Want your business to be the top-listed Gym/sports Facility?

Website

https://www.instagram.com/strongbyshawnfitness.com/, Https://app.strongbyshawn.com/