ForceField Athletics

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ForceField Athletics ForceField Athletics is a 3,000 sq/ft. fitness coaching facility in downtown Northborough Massachuset

Important update to our evening classes:For the past 12 years, our gym has continued to grow and evolve because of the i...
27/08/2026

Important update to our evening classes:

For the past 12 years, our gym has continued to grow and evolve because of the incredible community that walks through our doors every day. As we grow, one thing remains incredibly important to us: listening to our athletes.

We hear your feedback. We see how you use the gym. And we want to continue adapting to give our members the flexibility and coaching they need.

With that in mind, we’re going to try something new with our evening schedule.

Starting Wednesday, September 9th, Coach Bryan will be coaching Monday, Thursday, and Friday evenings and our 5:15 PM and 6:15 PM time slots will transition to an Open Gym + Coach option.

What does that mean?

Come in and work on what YOU need that day.

Maybe you want to:

- Follow the programmed workout
- Get in some extra HYROX training
- Focus strictly on strength
- Work on a specific skill
- Stretch and recover
- Get some coaching on your individual goals

Coach Bryan will be there to coach, guide, answer questions, and help you get the most out of your training.

We also know everyone's schedule is different. Some of you get out of work early and want to get started. Others get out late and can't commit to staying for an entire class. This gives our evening athletes more flexibility while still having a coach available to support them.

We're going to try it, listen to your feedback, and see how it works. If it's great, we'll keep building on it. If it doesn't work, we can always change it!

One other important change: Zen Planner sign-ups will be strictly enforced.

Everyone must be registered in Zen Planner before attending a class. If no one is registered for a scheduled class, that class will be cancelled. Please make signing up part of your routine so our coaches can plan accordingly.

After 12 years, we're incredibly grateful that we still get to grow, experiment, and make this gym better alongside all of you. Thank you for the trust and support!

If you have any questions or concerns please reach out to me! 508-479-9899

Sincerely,

Coach Will

26/08/2026

Wednesday, August 26 2026

Strength: Every 3 minutes for 5 sets:

4 deadlifts, building from 70–85%
5 high box jumps or max distance broad jumps

Metcon: “The Grind”

15minute AMRAP:

12/10-calorie row
12 kettlebell swings (53/35 lb)
14 sit-ups
40-foot heavy farmer’s carry

25/08/2026

Tuesday, August 26 2026

Strength: 5 Sets
5 bench presses
* 8 bent-over barbell rows

Start around 70% on the bench press and build each set.

Metcon: “Redline”

18-minute AMRAP:

* 300-meter run
* 12 box jumps (24/20”)
* 10 alternating dumbbell snatches (50/35 lb)
* 8 toes-to-bar
* 6 burpees

24/08/2026

Monday, August 24 2026

Strength: Push Press + Front Squat

Every 3 minutes for 5 sets:

3 push press
5 front squats
* Start around 65% and build each set

Metcon: Metcon: “Full Send”
5 rounds for time:
12/10 Calorie Bike
10 DB Lunges
8 Pull-ups
6 Clean + Jerks 115/75

Suggested dumbbells: 50/35 lb

21/08/2026

Friday, August 21 2026

IMPORTANT REMINDER

Effective immediately, all Forcefield Athletics athletes are required to sign in through Zen Planner before arriving for class.

Signing in ahead of time helps our coaches prepare properly and ensures classes run smoothly. Please make this part of your routine before heading to the gym.

Thank you for your cooperation.

FORCEFIELD ATHLETICS

Strength: 5 Sets
Bench Press x 3-5 reps 70-85%

Metcon: AMRAP 14
3 Ring Dips
6 Deadlifts 135/95
9 Hang Power Cleans
12 Wall Balls 20/14

20/08/2026

Thursday, August 20 2026

Strength: 5 Sets
Strict Press x 3-4 reps 70-80%
Superset: Lateral Raises x 12-15 reps

Part 2: 3 Sets
20 Banded Tricep Push-downs
15 Diamond Push-ups

Metcon: For Time
50 Calorie Bike

19/08/2026

Wednesday, August 18 2026

Metcon: AMRAP 25
400m run
20 wall balls
15 KB swings
500m row

18/08/2026

Tuesday, August 18 2026

Strength: Clean Complex

Every 2 minutes for 12 minutes:

* 1 Power Clean
* 1 Hang Squat Clean
* 1 Front Squat

Build each round to a challenging, clean set.

Metcon: 15-Minute AMRAP

12 Hang Power Cleans 155/105
13 Jumping Lunges
14 Toes-to-Bar
200m Run

Finisher: 3 Rounds

* 15 GHD Sit-Ups
* 30-second Heavy Farmer’s Hold

17/08/2026

Monday, August 17 2026

Warm-Up — 3 Rounds

* 12 weighted sit-ups
* 30-second front-rack hold
* 30-second hollow hold
* 8 alternating Samson lunges
* 6 controlled burpees

Strength — Bench Press

Every 2:30 for 6 sets:

* 5 bench presses
* 8–10 strict pull-ups

Build the bench press weight each round while keeping all five reps clean.

Metcon — “Moving Day”

5 rounds for time:

* 12/10-calorie bike
* 10 alternating dumbbell devil presses
* 50-foot heavy farmer carry
* 8 box jump-overs
* 6 handstand push-ups

Time cap: 22 minutes

13/08/2026

Thursday , August 13 2026

Pump Strength — 12 Minutes

4 rounds, controlled pace:

* 10 Dumbbell Bench Press
* 12 Chest-Supported Dumbbell Rows
* 10 Dumbbell Romanian Deadlifts
* 12 Dumbbell Front-Rack Reverse Lunges, 6/side

Choose weights that let you move continuously while keeping 1–2 reps in reserve.

Metcon — “Full Send”

15-Minute AMRAP

* 12/10 Calorie Bike
* 10 Dumbbell Hang Power Cleans
* 8 Dumbbell Push Press
* 6 Burpees Over the Dumbbells

Address

MA

Opening Hours

Monday 06:30 - 19:15
Tuesday 06:30 - 19:15
Wednesday 06:30 - 19:15
Thursday 06:30 - 19:15
Friday 06:30 - 19:00
Saturday 09:00 - 11:00
Sunday 09:00 - 19:15

Telephone

+15084799899

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