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Highly personalized behavioral weight loss and fitness coaching via video chat or in-person locally with registered dietitian and certified personal trainer with over 25 years helping women lose weight, get in shape and adopt lifelong healthy nutrition and lifestyle habits.
Operating as usual
11/07/2023
Research shows that tracking may be an effective tool for those working on making eating behavior and lifestyle changes. This article reviews some of the popular tracking apps.
The Best Nutrition Tracking Apps to Help You Reach Your Health Goals Whether you're looking to lose weight, eat healthier or just track your food intake, these top nutrition tracking apps can help.
11/04/2023
Regular exercise supports cognition, brain health Two recent studies suggest that exercising regularly is an important step in maintaining brain health. In one study, researchers examined DNA and cognition in thousands of subjects and concluded that those who exercised regularly tended to preserve sharper thinking, and in the second study, investig...
02/03/2023
Study finds benefits with as little as 11 minutes of moderate intensity exercise daily. Don't get in your own way by thinking "I don't have time to exercise so why bother trying". Some is better than none! Think instead, "I can fit in 11 minute brisk walk or online work-out online today".
Study: Reduced disease, early death risk tied to moderate exercise A study published in the suggests that moderate-intensity exercise, such as brisk walking or bike riding, for 11 minutes daily may lead to a reduction of early mortality, cancer, stroke and heart disease risks. A greater decrease in risk was also associated with about 75 minutes of weekly moderate-i...
16/02/2023
Up your steps for heart Health!
MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness MyFitnessPal Blog
26/01/2023
Mindfulness can help you tame fears and worries - Harvard Health ...
29/12/2022
Timely report with Covid cases on the rise again. It may be prudent to "step-up" you exercise routine.
Before and After: Exercise Is Key to Covid Recovery Regardless of health status, patients who were more physically active before getting Covid experienced less severe outcomes after infection.
16/12/2022
More data to support eating more fruits and veggies.
Improve Memory As You Age by Eating More Flavonols, Study Says CNN — Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive score of people in the study who ate the most flavonols declined 0.4 units per decade more slowly than those who ate the fewest flavonols. T...
05/12/2022
Study: Americans lag in whole grain consumption Depending on how whole grain is defined, Americans have increased their intake by 39.5% or 61.5% over the past 20 years, but, by any definition, are still lagging behind the recommended 3 ounces a day of whole grains, according to research published in the . Registered dietitian Amy Reed, a spokespe...
02/11/2022
Sharing this segment about the current science-based thinking about the role of eggs in a healthy diet. Also some cooking tips and recipe ideas!
Are eggs good or bad for your cholesterol? A dietitian explains Forget what you've heard.
15/10/2022
What better time to get outside and enjoy nature during the colorful, cooler days of Autumn.
The Emotional Upside of Getting Outdoors - Fitbit Blog If you’ve been staring at your computer all day, stepping outside might be just what the doctor ordered.
20/07/2022
The water looks like glass. I took the purple kayak out earlier. It was so peaceful.
08/07/2022
A fun, colorful way to boost nutrition and visual appeal to many dishes.
RD: Edible flowers found in many cuisines Edible flowers are used in many different cuisines around the world and some are associated with health benefits, according to registered dietitian Ansley Hill, who lists 11 edible flowers and how they might be used.
08/06/2022
Vidalia Onions from Georgia are still in season, so now is the time to enjoy.
Grilled Vidalia Onions – The Easiest Side Dish For Summer BBQs Growing up, I was afraid of onions. They smelled funny and according to every cartoon I watched, they made people cry. Why would I want to eat something that smelled funny and would make me cry? It…
26/05/2022
This looks delicious and easy to make. A great way to add more veggies and legumes to your diet!
Thai-vegetable salad with peanut dressing This salad is a rainbow of veggies topped with cashews and green onion and tossed with peanut dressing.
09/05/2022
Avocado are a super healthy addition to your diet as they contian heart-healthy monounsaturated fatty acids as well as nearly 20 vitamins, minerals and phytonutrients, But, it can be frustrating to see leftover avocado turn brown so quickly. To reduce food waste, see some of the suggestions in this article.
How to Store Avocados So They Stay Fresh for as Long as Possible Learn how to store avocados so they last. You'll find tips on how to store a whole avocado, how to store cut avocado, and how to freeze avocado for longterm storage.
10/02/2022
Walking a strategy for reducing cravings and reducing stress?
MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness MyFitnessPal Blog
07/02/2022
This recipe reminds me of one of my favorite fall/winter salads that has combines pears with toasted walnuts, dried cranberries and blue cheese over butter lettuce.
Ultimate Winter Salad Refreshing and irresistible salads aren't just summertime fare! The Ultimate Winter Salad is a bright and colorful mix of leafy garden-fresh greens, crisp apple slices, crunchy pecans, and of course the ruby-red sweetness of pomegranate. The gorgeous golden dressing has the zest and tang to shake yo...
22/01/2022
This recipe with lemon and thyme has a fresh flavor profile.
Healthy Lemon Thyme Chicken If you've ever made a New Year's resolution to eat healthier, you know how hard it can be! Healthy foods often seem bland and boring when compared to fried foods. Healthy Lemon Thyme Chicken aims to prove that healthy meals can be just as delicious as more fatty fare: juicy chicken nestled in betwee...
13/01/2022
Here's a plant based recipe that great for cold winter days.
‘Cheesy’ Vegan Lentil Stuffed Potatoes Are you wanting a new topping for your potatoes that’s both flavorful and protein-rich? Look no further – try these ‘Cheesy’ Vegan Lentil Stuffed Potatoes! Using just 12 ing…
07/01/2022
5 Ways to Keep Bagged Salad Fresh for as Long as Possible These storage tips will help keep bagged salad fresh longer, and a few easy purchasing hacks can help you make a better selection from the start.
24/12/2021
Journaling is a great way to set goals, sort feelings, manage time, etc. If you're setting New Years Resolutions its a great way to help you stick with them over time.
Define My Day Planner & Journal Define My Day Planner and Journal
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