Helen Siek, Health shape 360- personal trainer

1st day of 7th grade
Now a c**t at Edgewood middle school

I did it!
I completed 75 hard!

I restarted 3 times. Once I got my mindset better and got support from my best beastie , I got it done!

This challenge is for everyone, I mean, everyone.
It's all about habits.

I don't have amazing physical changes, but a couple of positive results moving in the right direction. Lost 10lb and stronger! But can I tell you I feel so much better! More energy, focus, less bloated, less brain fog, and just feeling more like myself.

Story time: 5 years ago due to prolonged high stress, my body rebelled. Lymphatic system shut down. I gained 15lb and lost all my strength, mobility, and endurance. Sending me into full-blown perimenopause. It has been an exploratory mission to heal and find real solutions.

This challenge really helped to give me really basic goals and habits. Small wins = consistency = big wins.

I wrote my own meal plan & workout routines.
If you're interested in trying it, I'm with you for support and plan.

My summer teaching schedule

All at The Studio by IFC

Have you ever wanted to learn American Sign Language?
I am hosting a small group at City Church Mondays, Evenings 7-8:30pm. We will learn basic ASL and to practice we will get to know each other and play board games. The whole family is welcome.