150lbsofawesomeness

Add up to 5 inches to your Vertical Jumps in just 2 months!

LEARN HOW TO JUMP HIGH FROM A 5’8 GUY‼️
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We’re 3 days away from my next Fitness challenge where I’m giving away secrets for free about how to increase your vertical
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Have you always wanted to jump higher but feel like you are too short or not athletic enough to do so???😥
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That used to be me too until I started training with the mindset that Anybody Can Do Anything 😤
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The next ACDA Fitness Jumpin Out the Gym challenge begins January 18th, 2021
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If you want to add 2-3 inches to your vertical jump in a matter of 10 days be sure to join the Facebook group by using the link below or clicking the bio above
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https://www.facebook.com/groups/2573283822771366/
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Join me to find what out what Anybody Can Do Anything means for you
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Don’t know about anybody else but I got my super powers
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December 21st owes me nothing lol
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Getting better with this editing...this is about to be a game changer
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Anybody Can Do Anything

Body control helps you become a better athlete.
So this is just me showing off on an ab workout but a major reason I can do all the other stuff you see me do is because I focused a lot on the basics. Basic training tip 101: strengthen your core and everything else comes easy.

Actual depiction of what is meant when ppl say there are levels to this...

Just checking in I’m still working hard nobody what anybody has to say 💯

Haters be quick to tell me my that my exercises won’t make me better and will get me hurt
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All I know is that I keep progressing and improving athletically. To this day I don’t have any injuries to report so moral of the story don’t let ppl kill your drive
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Anybody Can Do Anything

Jeezy won the other night but I’ll take me verzuz anybody
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So I do a lot of the exercises from the ground and it’s because when I think of building athleticism I want to start from a dead stop position that is uncommon so that once I master it everything else becomes that much easier
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This is an advanced workout and may not be accessible for everyone. It takes some strong hips, core strength, single leg stability, and coordination to accomplish but I’ll tell you what (verzuz inside joke)...if you can pull this one off you’re elite

Quick Progressions of sprinter bridge exercise
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This is one of my favorite workouts it builds hamstrings, increase ability to produce force, improves core stability, and full body power/ coordination
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Ppl hate on this one a lot. I could care less tho because I know it’s a good and fun workout with many benefits
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Anybody Can Do Anything

Speed and Agility at its finest
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So I like this drill because is sports generic, combining lateral movement or jump cuts with single leg explosiveness which takes a high level of athleticism. There’s not one sport that improving these skills and your timing/coordination won’t benefit you in
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I know I post a lot of things that you probably haven’t seen before but that’s because I don’t believe traditional training will make you the athlete you dream of being. You may get some small gains in strength and speed but elite athletes are built different. How will that ever happen if you do what’s always been done⁉️
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Anybody Can Do Anything