Align Pain & Performance

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Align is a gym that bridges the gap between rehabilitation & performance training. We are the gym focusing on making people Pain Smart.

We take a whole-person approach, integrating individualized movement, nutrition, & mindfulness strategies to address the root causes of pain & empower active living. We help empower and equip people to escape the medical system that keeps them trapped, endlessly treating symptoms with pills, injections, and surgeries. We lead people through their Pain Journey by helping them understand the root cause of their Pain Problem and how to fix it. Chronic pain always has six Contributing Problems combining into the persons total experience of chronic pain. A person’s joint dysfunction, joint damage, inflammation, peripheral nervous system, central nervous system, and inner thought life problems all combine to create their Complete Pain Problem. Any solution or treatment looking at only one or two of the Contributing Problems will inevitably be short term, symptoms-chasing. We believe in educating people to fix root causes, not treat symptoms.

01/10/2026

A 44-year-old client had lived with low back pain for fourteen years — ever since a dirt-bike crash in his twenties. The crash healed. The pain didn't: a constant ache that sat at 3–4 out of 10, with about six flares a year that spiked to 8. He tried anti-inflammatories, chiropractic care, massage, stretching, and general exercise. An MRI came back clean, and a surgical consult found nothing structural to fix.

Here's why: the old injury wasn't the cause anymore. It was the symptom.

When someone finally assessed how he actually moved, four findings turned up — none of them visible on any scan:

Hip rotation and extension well below normal range. A pelvis two inches out of level. Glutes, psoas, and deep core underactive. And a handful of other muscles compensating for all of it, working overtime for years.

On their own, not one of these is dramatic. Together, they kept funneling load into the same six inches of his low back — for fourteen years.

And here's the part that matters: none of it showed up on imaging, because it was never a structural problem. These contributors live in how the whole body moves and shares load — which takes a real movement assessment, not another scan. He'd never had one. Everyone had ruled things out; no one had found what was actually driving the load.

That's the principle underneath all of our work. Persistent pain is never one thing.

It's a list of contributors, each too small on its own to be "the cause" — which is exactly why a clean scan doesn't mean there's nothing to find. Miss the list, and you can spend fourteen years chasing an answer that was never going to show up on an image.

Addressed one at a time, in order — mobility first, then stability, then strength — each contributing driver was cleared. Over 26 weeks, his pain went from 8 out of 10 to 0, and the flares that used to hit him six times a year stopped completely. He's back to deadlifting and squatting 185 lbs, holding 5-minute planks, and hiking, mountain biking, and playing with his kids — with no injections and no surgery.

Read the full case study: https://www.experiencealign.com/joint-pain-blog/case-study-fourteen-years-of-recurring-low-back-pain

25/09/2026

A 68-year-old client had lived with low back pain for four years — a constant ache that climbed to a 6 out of 10 the moment he tried to garden, walk, or get into the woodshop. Physical therapy helped, for a while. Chiropractic helped, for a while. Anti-inflammatories didn't do much at all. His imaging came back clean, and a surgeon ruled out surgery: not structural.

Here's why: his back wasn't the cause. It was the symptom.

When someone finally assessed how he actually moved, five findings turned up — none of which would ever show on a scan:

Stiff big toes, ankles, and hips. A rotated pelvis. Weak glutes and hip flexors. Core and deep stabilizers offline. And lumbar muscles that were overworked and weak at the same time — compensating for everything around them while losing capacity themselves.

On their own, not one of these is dramatic. Together, they concentrated force on one area — his low back — well past what it could tolerate. For four years.

And here's the part that matters: none of it showed up on imaging, because it was never a structural problem. These contributors live in how the whole body moves and shares load — which takes a real movement assessment, not another scan. He'd never had one. Everyone had ruled things out; no one had found what was actually driving the load.

That's the principle underneath all of our work. Persistent pain is never one thing.

It's a list of contributors, each too small on its own to be "the cause" — which is exactly why a clean scan doesn't mean there's nothing to find. Miss the list, and you can spend years chasing a diagnosis that was never going to explain it.

Addressed one at a time, in order — restore the mobility, rebuild the stability, add strength — each contributing driver was cleared. Over six months, his pain went from 6 out of 10 to 0, with no injections and no surgery. He's back in the woodshop, the yard, and on his daily walks — with more capacity than he had before any of this started.

Read the full case study: https://www.experiencealign.com/joint-pain-blog/nonsurgical-low-back-pain-case-study

22/09/2026

If you've been told your back pain has "no clear cause," you're not alone — about 90% of cases don't trace back to one single issue. Back pain is usually complex, shaped by strength, movement patterns, sleep, stress, and more, all working together. That's why generic fixes rarely stick. Swipe through the 7 questions we ask every client, and if you're not sure how you'd answer them, that's exactly what a conversation with our team is for.

Watch the 4 minute video: https://www.experiencealign.com/joint-pain-blog/low-back-pain-seven-questions

To schedule a free one hour Pain Diagnostic with a coach, go to www.experiencealign.com/contact

16/09/2026

A client in her late 50s had lived with tailbone and SI joint pain for about a year — X-rays, pain medication, massage, a physical therapy referral, even a surgical consult. The X-ray found a deformed tailbone. Everything after that was aimed at the spot that hurt. None of it explained why it hurt.

Here's why: her tailbone wasn't the cause. It was the symptom.

When someone finally assessed how she actually moved, five findings turned up — none of which lived in her tailbone:

Restricted hip rotation and flexion. A tipped, rotated pelvis. Glutes not doing their job. Hip flexors not doing their job. Core stabilizers offline.

On their own, not one of these is dramatic. Together, they changed where force moved through her body — funneling load straight into her tailbone and SI joint instead of spreading it across her hips and legs. For a year.

And here's the part that matters: none of it showed up until someone looked. These contributors don't live in the painful area. They show up in how the whole body moves and distributes load — which takes a proper movement assessment. She'd never had one. Everyone had treated the pain (and pointed at the deformity on the X-ray); no one had found the causes.

That's the principle underneath all of our work. Persistent pain is never one thing.

It's a list of contributors, each too small on its own to be "the cause" — which is exactly why single-fix treatment keeps missing it. Miss the list, and you can spend years treating the symptom.

Addressed one at a time, in order — restore the mobility, rebuild the stability, add strength — each contributing driver was cleared. Her pain went from 8 out of 10 to 0, and within weeks she was traveling, sitting, cycling, hiking, and skiing again with no residual symptoms.

Read the full case study: https://www.experiencealign.com/joint-pain-blog/persistent-si-joint-and-tailbone-pain

09/09/2026

A 59-year-old client had lived with central low back pain for four years — physical therapy, chiropractic care, exercise. Every one of them aimed at the spot that hurt. None of it held.

Here's why: his back wasn't the cause. It was the symptom.

When someone finally assessed how he actually moved, five findings turned up — none of which lived in his low back:

Restricted mobility through his ankles, hips, and mid-back. A rotated pelvis. Glutes not doing their job. Hip flexors not doing their job. Core and pelvic floor not coordinating.

On their own, not one of these is dramatic. Together, they left one area — his low back — absorbing the load the rest of his body should have been sharing. For four years.

And here's the part that matters: none of it showed up until someone looked. These contributors don't live in the painful area. They show up in how the whole body moves and distributes load — which takes a proper movement assessment. He'd never had one. Everyone had treated the pain; no one had found the causes.

That's the principle underneath all of our work. Persistent pain is never one thing.

It's a list of contributors, each too small on its own to be "the cause" — which is exactly why single-fix treatment keeps missing it. Miss the list, and you can spend years treating the symptom.

Addressed one at a time, in order — restore the mobility, rebuild the stability, add strength — each contributing driver was cleared. His pain went from 5 out of 10 to 0.

Read the full case study: https://www.experiencealign.com/joint-pain-blog/case-study-ten-years-of-persistent-load-driven-low-back-pain

03/09/2026

We know how debilitating pain can be. It can affect how you move, what you do, and how much of your life you’re able to enjoy.

That’s why we offer a Free Pain Diagnostic.

It’s one hour, completely free, and focused on you. An Align coach will listen to your pain story, evaluate how your body is moving and functioning, and help you better understand what may be contributing to your pain.

There’s no pressure to join Align. Our goal is simply to give you clarity about what’s going on and what your next steps could look like.

If pain has been keeping you from the things you love, this is a great place to start.

👉 Schedule your Free Pain Diagnostic today.
https://www.experiencealign.com/contact

28/08/2026

We have the best clients! A huge thank you to Jeff for sharing his story.

Jeff was used to doing everything himself—landscaping, woodworking, traveling—until back pain started getting in the way. He tried a lot of different things, even meeting with a surgeon to rule out surgery as an option.

At Align, he found a personalized plan that helped him get back to doing the things he loves with confidence. He worked with a coach to identify what was causing his low back pain and partnered with a plan to fix it.

To learn more about the science of how Align approaches low back pain, you can read Jeff's case study here: https://www.experiencealign.com/joint-pain-blog/nonsurgical-low-back-pain-case-study

If you're curious about Align and if we could help, schedule your FREE Pain Diagnostic today. It's one hour. There's no pressure to join. Our goal is that you walk away with more education around what's going on with your body and have choices about how to navigate it: www.experiencealign.com/contact

21/08/2026

WE’RE HIRING AT ALIGN! 📣

We’re growing our team in Redding and hiring for two distinct roles.

1️⃣ JOINT PAIN PERSONAL TRAINER
Align is looking for a personal trainer who wants to do more than lead workouts.

Our coaches work one-on-one with people dealing with persistent joint pain, helping them rebuild capacity, restore strength, and return to the activities that matter to them.

We’re looking for someone who is thoughtful, curious, comfortable working with people, and serious about becoming an excellent coach. You should care about the details, communicate well, and be excited to keep learning.

This is a coaching role for someone who wants to develop real expertise in the intersection of pain, movement, and strength.

Redding, CA | Interested in joining Align? Email [email protected]

2️⃣ COACHING FLOOR ASSISTANT
Want to learn what great coaching looks like from the inside?

Align is hiring a part-time Coaching Floor Assistant to support our coaches and clients while helping keep the gym organized, clean, functional, and welcoming.
This is a part-time, entry-level role supporting our coaches and clients on the gym floor.

You’ll assist during sessions, help clients with exercises under a coach’s guidance, and help keep the space organized, clean, functional, and welcoming.

It’s an especially good fit for someone interested in becoming a personal trainer, physical therapist, or gym owner who wants hands-on experience in a coaching-focused environment.

Part-time · Monday–Thursday mornings (7-11 or 8-12am) and/or afternoons (2-6pm)

Redding, CA | Interested in joining Align? Email [email protected]

17/08/2026

WE’RE HIRING AT ALIGN! 📣

We’re growing our team in Redding and hiring for two distinct roles.

1. JOINT PAIN PERSONAL TRAINER
Align is looking for a personal trainer who wants to do more than lead workouts.
Our coaches work one-on-one with people dealing with persistent joint pain, helping them rebuild capacity, restore strength, and return to the activities that matter to them.

We’re looking for someone who is thoughtful, curious, comfortable working with people, and serious about becoming an excellent coach. You should care about the details, communicate well, and be excited to keep learning.
This is a coaching role for someone who wants to develop real expertise in the intersection of pain, movement, and strength.

Redding, CA | Interested in joining Align? Email [email protected]

2. COACHING FLOOR ASSISTANT
Want to learn what great coaching looks like from the inside?

Align is hiring a part-time Coaching Floor Assistant to support our coaches and clients while helping keep the gym organized, clean, functional, and welcoming.
This is a part-time, entry-level role supporting our coaches and clients on the gym floor. You’ll assist during sessions, help clients with exercises under a coach’s guidance, and help keep the space organized, clean, functional, and welcoming.
It’s an especially good fit for someone interested in becoming a personal trainer, physical therapist, or gym owner who wants hands-on experience in a coaching-focused environment.
Part-time | Monday–Thursday mornings (7-11 or 8-12am) and/or afternoons (2-6pm)

Redding, CA | Interested in joining Align? Email [email protected]

12/08/2026

Chronic pain can start with a past injury. It can lead to years of pushing through discomfort until everyday life becomes harder than it should be.

Here's a glimpse of one client's journey and the moment things began to change.

✨ Read or watch the full story to learn what he tried, what he discovered, and how he got back to doing what he loves.

www.experiencealign.com/stories/jesses-story-low-back-pain-fourteen-years

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Opening Hours

Monday	06:30 - 12:30
	15:30 - 18:30
Tuesday	08:00 - 13:00
	15:30 - 18:30
Wednesday	06:30 - 12:30
	15:30 - 18:30
Thursday	08:00 - 13:00
	15:30 - 18:30
Friday	08:00 - 12:30

Telephone

+15302053202

Website

http://experiencealign.com/, http://www.experiencealign.com/contact

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