Advanced Therapy and Performance

  • Home
  • Advanced Therapy and Performance
Call Website

Advanced Therapy and Performance Feel Better, Move Better, Perform Better. We utilize treatments to get our clients pain-free Our mission is to push the limits of health and performance.

We design and deliver aggressive yet safe and actionable interventions to allow our athletes to stay healthy and dominate life on and off the field of play. With caring, compassionate, and evidence-based rehabilitation and training professionals; we are the first line of offense when pain is present and performance lags. Regardless of sport, we prepare our clients to perform at their best, pain-free, everyday. Interventions include: cupping, dry needling, soft and hard tissue manipulation, massage, movement training, stretching, strength, speed, and power training.

22/10/2026

No 2 fastballs are the same

Understanding your pitch shapes is important to understanding how to best utilize your arsenal.

Shooting for higher numbers on a Trackman isn’t always beneficial. A 12v 12h 4seam may be terrible for an average slot pitcher, but may be elite and play up for a super low slot pitcher.

Would adding a 2 seam to your arsenal make your other pitches perform better? Is it worth adding? Can you make it competitive? These are the questions you need to ask before you say “darn, it doesn’t have 20h movement so it’s not good.
Let’s get rid of that”

Know your pitches. Know your arsenal. Make sure you have a reason for any intentional changes you’re making.

21/10/2026

Some exercises we like to program to help our athletes increase their rotational power.

12-Week Weight Gain and Body CompositionChallengeCheck out one of our previous winners, Mason.Bodyweight: +21lbs (173 to...
21/10/2026

12-Week Weight Gain and Body Composition
Challenge

Check out one of our previous winners, Mason.

Bodyweight: +21lbs (173 to 194)
Deadlift: +90lbs (275x1 to 365x1)
Reverse Lunge: +80lbs (175x1 to 245x1)
Push-up: +9 (27 to 36)
Chin-up: +6 (7 to 13)

“These 12-weeks have been by far the most useful in my high school career. Not only for the immediate results I got in terms of weight and strength gain but also it opened my eyes to how quickly I could get stronger and more physical on the field.”

Many worry about gaining weight and getting fat. When done properly, fat gain is minimal at worst. Many often get leaner in the process.

Many worry about getting bigger and slower. Check out Mason’s relative strength improvements on his reverse lunge.
He went from hitting his bodyweight for 1 rep to increasing his RELATIVE strength on his reverse lunge by 26%. He actually dropped his sprint times during his training and weight gain with us because of our training systems and customized programming.

What would an extra 11MPH and 36lb added to your frame do for your career?Bryce came in at 170 Ibs eating about 1,200 ca...
21/10/2026

What would an extra 11MPH and 36lb added to your frame do for your career?

Bryce came in at 170 Ibs eating about 1,200 calories a day and throwing 74-76 off the mound.

12 weeks later he was 206 Ibs and throwing 87.

Bodyweight: 170 to 206 (+36 Ibs)
Deadlift: 315 to 515 (+200 Ibs)
Reverse lunge: 225 to 365 (+140
Ibs)
Mound velo: 76 to 87 (+11 mph)

He won our weight gain challenge.
This year $5,000 is on the line again.

We’ve run this system with over 1,000 athletes over the past 10 years. What we see:
- An average of 20 Ibs gained in 12 weeks
- 2-4 mph gained on the mound for every 10 Ibs of mass
- Weight loss clients averaging over
20 Ibs lost while gaining muscle and strength
- A weight loss record of 30 Ibs in 12 weeks while holding a 97 mph fastball

Each participant gets:
- A customized nutrition sheet
- A food choice list
- Our accountability sheet
- A webinar with me walking through the plan
- Weekly check-ins to keep progress moving

In Bryce’s words:

“When I started this challenge I was a weak 170lbs. I was eating around 1,200 calories a day, barely drinking any water, and barely going to the gym. I worked 6 days a week doing concrete and landscaping all summer and lost 25lbs. When I got to baseball in August I was throwing 74-76mph off the mound. This challenge and the people part of it gave me the motivation to get in the gym 5-6 days a week and set up a routine for myself.”

Open to all active ATP clients, onsite, hybrid and remote. Biggest transformation wins $5,000 cash.

Sign up today. Link in bio.

20/10/2026

Newest club member!

Deadlift: 445 lbs x1
Reverse Lunge: 355 lbs x1
Chin Up: 250lbs x1
Long Toss: 300 ft
BW: 208 lbs

Congrats to Devin Montesano for joining the club!

19/10/2026

Let the debate ensue!

19/10/2026

I’ve been getting a ton of these posterior elbow cases this summer - for both pitchers and position players.
The elbow is where the pain shows up, but usually not where the problem starts.

Liam is a HS Sr Pitcher committed to Maryland. He arrived in my office with right pec/shoulder tightness and posterior elbow discomfort.

- Pain at ball release
- Pain in the back of the elbow that travels into the triceps
- Pain reproduced at 6/10 when I pushed the elbow into full extension

I treated the right posterior shoulder and upper trap. The infraspinatus and upper trap was the primary restriction.

Treatment included:
- Fascial needling to the right infraspinatus
- Fascial needling to the right upper trapezius
- Fascial needling to the distal triceps and posterior elbow
- Fascial needling to the anterior shoulder

Why does needling a shoulder change pain at the elbow?

The posterior shoulder and the elbow sit on the same fascial and muscular chain. When the posterior shoulder is restricted the arm cannot decelerate the way it needs to. The elbow absorbs force it was never built to absorb, and ball release is the exact moment that load peaks. That is why the pain shows up at release and nowhere else in the throw.

This patients diagnosis: posterior elbow pain driven by myofascial restriction in the posterior and superior shoulder-likely both muscular and fascial.

Most athletes with this presentation get told to rest and shut down throwing. Rest drops the load for a few weeks. It does not change the restriction. The pain leaves and returns the moment volume goes back up, which in turn turns a six week problem into a two year problem.

Address

CT

Telephone

+12036149635

Website

Alerts

Be the first to know and let us send you an email when Advanced Therapy and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share