Coach Josh Evans

Now for the Unpopular Fat Loss Truths you need to know.

Weight loss has gotten a bad rap, especially when it comes to fat loss.

There are so many misconceptions surrounding this topic that we’d like to set the record straight.

Here are the common lies and myths to stay away from, and what you need to know in order to lose body fat and keep it off.

CHEAT meals only lead to BINGE weekends.

It’s time to stop having this “all or nothing” mindset.

Sustainable results come from consistent actions.

And it’s easier to be consistent when you give yourself the flexibility to eat a little pizza or ice cream along side salads, lean protein, and fruit.

Stop restricting yourself and start eating in moderation.

You KNOW what you need to do.

The difference between those who get in shape and those who don’t is all will power.

You won’t always have motivation.

But the work still needs to be done.

Get your workout in. You’ll feel better afterwards knowing you did something to improve your life.

Don’t cheat yourself out of a sense of accomplishment.

Need some help making the macro math work for you?

Making small changes to your diet can result in big benefits.

This slideshow will guide you on knowing your macros and finding the right ratios of nutrients and calories to help you hit your target weight, get fit, and live a healthier lifestyle.

Here’s some quick & simple math to get your macros to match your goals.

Get off the couch.

Go outside.

Move your feet.

And breathe the fresh air.

Which size kettlebell is right for you?

Are you having a hard time choosing between the different sized kettlebells?

Make sure to swipe through the carousel on how to make that decision 😉

With a wide range of weights, shapes, and materials, Kettlebells are a great addition to any workout.

Whether you’re aiming to tone or bulk up, there’s an option for every type of body and fitness level.

And they take up less space than traditional weightlifting equipment.

Find what’s right for you here.

Everything happens on a scale.

Don’t give yourself an ultimatum of success or failure.

Instead allow yourself stepping stones for future growth.

Do you work out?

Are you're just beginning your workout routine this year?

Here are a few important points to remember when getting started in the gym (or at home).

1️⃣ Start Small

2️⃣ Don't Skip Your Warm Ups

3️⃣ Keep Your Form On Point

4️⃣ NEVER Miss A Workout

Keep these tips in mind when working out this year!

I know that it can be hard to get motivated in the winter months, but thereʼs no better feeling than getting back to your workout routine 🏃🏻

And it's good for your mental health too 😎

Do it for the 🌈

And eat your way through the week.

The best way to feel good and look good is to eat a balanced diet, full of lots of vegetables.

All the colors of the rainbow, in their natural state.

I do what I can to eat them all - eating at least one veggie that's red, orange, yellow, green, blue or purple every day.

Eating more veggies not only helps you get in the micronutrients your body needs on a daily basis…

BUT also makes you feel more full for longer periods of time aiding in weight loss!

So eat the rainbow and make your stomach proud! 🌈

Keep it moving...

Even when you run out of time.

I don’t have time to train all day.

I have an incredibly busy schedule and the key to making it work is time management.

It's hard but worth it.

In between a busy day at work, I squeeze in workouts at home.

I also practice different kinds of mobility work at night whenever possible.

So during the workweek, my training is split up into short sessions.

It’s important to me to keep moving, even in short bursts throughout the day.

There’s really no excuse not to train