Long Road Crossfit

Long Road Crossfit

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Today's boot camp, partner workout bout kilt me. But I secretly love it, even though I complained....
Go Team 4!!!! I even got my mom to do it!!!
Late morning pre match yoga! A big thanks to Long Road Crossfit and #dieselflowyoga and Betsy Moore for helping our boys get ready!
Canโ€™t express how much My wife and I appreciate the quality work from Daniele Clarkson. Thanks so much the door looks awesome!!!
I woke up this morning and for the first time I am not in any pain! Progress!!!! Feeling hopeful! โค๏ธ๐Ÿ˜Ž
Does anyone know of a reliable plumber in the area? Zac and I woke up to a disconnected pipe on our water heater spraying water EVERYWHERE (a very Titanic moment) thanks in advance !!
This was like a month ago when I hit a new pr on deadlift with 225 pounds I still amaze how much I progress in over 2 years when I started powerlifting
If you see this guy congratulate him on his first Rx workout. Way to go Conway๏ฟผ.
When work gets in the way, you make it work YOUR way! Threw in some farmer carries and 50 sit ups too! ๐Ÿ˜Ž. Be Awesome! #noexcuses
You know you're getting stronger when you are the one who helps everyone when their kayak gets stuck and you are the oldest ๐Ÿ˜Ž
Today was hiking day and while we didnโ€™t do todayโ€™s WOD, my goal was to do at LEAST 5.6 miles for my birthday. We got off the beaten path a few times, climbing over rocks and fallen trees. He was a real trooper and made me laugh the entire time! By the way we ended up hiking over 7 miles and the trail was moderate to difficult.
Looking forward to country music boot camp Friday!!!!

We are dedicated to helping our members achieve their physical potential through small group coaching, hard work and CrossFit principles. Long Road CrossFit is a back to basics box located in Urbana.

We will be a new box in the area and we are officially affiliated with CrossFit. We are anxious to get started building the CrossFit community in Urbana. For those of you new to CrossFit, this is a comprehensive health-and-fitness program designed for universal scalability; No, you do not need to get in shape first before you start. We can accommodate to all ability levels. Rather than change prog

Operating as usual

05/08/2022

โ„๐•’๐•ก๐•ก๐•ช ๐•„๐• ๐•ฅ๐•™๐•–๐•ฃโ€™๐•ค ๐”ป๐•’๐•ช๐Ÿ’

โ€ฆ to all the strong Long Road Ladies who mother. May we know them, may we raise them.
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#937

05/07/2022

๐™ˆ๐™ค๐™ฉ๐™๐™š๐™งโ€™๐™จ ๐˜ฟ๐™–๐™ฎ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™ž๐™จ ๐™ข๐™–๐™ข๐™– @_mooreyoga ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค

๐˜พ๐™ค๐™ข๐™š ๐™จ๐™š๐™š ๐™ช๐™จ ๐™–๐™ฉ 10๐™–๐™ข ๐™›๐™ค๐™ง ๐™จ๐™ค๐™ข๐™š ๐™ข๐™–๐™ข๐™– ๐™ก๐™ค๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ฎ๐™—๐™š ๐™จ๐™ค๐™ข๐™š ๐™จ๐™ช๐™ฅ๐™ง๐™ž๐™จ๐™š๐™จ!

๐™๐™–๐™ ๐™š ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ก๐™ค๐™ซ๐™š ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ค๐™ฃ ๐™ฉ๐™๐™ž๐™จ ๐™ก๐™ค๐™ซ๐™š๐™ก๐™ฎ ๐™™๐™–๐™ฎ๐Ÿ’๐Ÿง˜โ€โ™€๏ธโœจ
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05/07/2022

Somehow this community class photo gem was missed from a couple weeks ago!!!

Love starting the weekend with this community๐Ÿ–คโญ๏ธ๐Ÿ–ค
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#937

05/07/2022

Feeling a lot of gratitude towards everyone who supported Long Road South this week - current members and new faces!

When you love your community as much as we do, you canโ€™t help but to share it๐Ÿ–คโญ๏ธ๐Ÿ–ค

Free fitness every Saturday at 9am!

โ“…โ’ถโ“ˆโ“ˆโ’พโ“„โ“ƒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐˜„๐—ฒ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ.
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#937

05/06/2022

แ—ดแฏแ—ดแ–‡Y แ”•แ—ฉTแ‘Œแ–‡แ—ชแ—ฉY

๐˜พ๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™ก๐™–๐™จ๐™จ 8๐™–๐™ข
[drop into the DMs for details]
๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐˜พ๐™ก๐™–๐™จ๐™จ 9๐™–๐™ข
[free to all every week]

๐˜ฝ๐™ค๐™ฉ๐™ ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ ๐™ค๐™›๐™›๐™š๐™ง๐™š๐™™ ๐™ž๐™ฃ ๐™๐™ง๐™—๐™–๐™ฃ๐™– ๐™–๐™ฃ๐™™ ๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™œ๐™›๐™ž๐™š๐™ก๐™™!

Tag a friend who needs some motivationโญ๏ธโญ๏ธโญ๏ธ
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#937

05/05/2022

When we are truly แ—ชแ–‡Iแฏแ—ดแ‘Ž for constant แ˜œแ–‡Oแ—ฏTแ•ผ, we show certain behaviors.

We welcome feedback.
We seek discomfort.
We engage in tough conversations.

Because we know that with comfort comes complacency and not until we are willing to push our limits physically and mentally will we actually grow as an individual and community.
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#937

05/04/2022

Come out and support some of our LRCF athletes at thier home county meet tomorrow.

UPDATE: TRACK MEET POSTPONED UNTIL MAY 12.

Join us for our Home Track and Field Meet against Logan County Tomorrow at 530PM!

Boyce Street Athletic Complex Urbana, Ohio 43078

Itโ€™s your fitness 2020 LRCF 05/04/2022

Itโ€™s your fitness 2020 LRCF

When life gets overwhelming - You remember your WHY!!!

We started Long Road CrossFit with one goal in mind: help our members achieve their physical potential through small group coaching, hard work and CrossFit principles. We get pretty excited about physical health and wellbeing. But weโ€™re also passionate about creating a vibrant, supportive community.

This is Long Road.

Itโ€™s your fitness 2020 LRCF

05/03/2022

There are no words to describe our ATHETE OF THE MONTH!! If you know him or know of him - you know we are the lucky ones.

Craig has been a member of Long Road since the doors first opened. He is one of the most dedicated, hardworking athletes. The first to welcome new members and make them feel at home. He will cheer you on mid workout, and give you a high five when you are done.

He is also one of the of founding fathers of the Grey Beards...... IYKYK!!!

Congrats Craig..... Keep up the great work.

EXCELLENCE
INTEGRITY
PASSION
DRIVEN

05/03/2022

EVERY SINGLE THURSDAY FOR THE MONTH OF MAY!!!!

๐”นโ„๐•€โ„•๐”พ ๐”ธ ๐”น๐•Œ๐”ป๐”ป๐•!

๐š†๐šŽ ๐š•๐š˜๐šŸ๐šŽ ๐™ฒ๐š›๐š˜๐šœ๐šœ๐™ต๐š’๐š ๐šŠ๐š—๐š ๐š ๐šŽ ๐š ๐šŠ๐š—๐š ๐š๐š˜ ๐šœ๐š‘๐šŠ๐š›๐šŽ ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž. ๐šƒ๐š‘๐šž๐š›๐šœ๐š๐šŠ๐šข๐šœ ๐šŠ๐š›๐šŽ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š™๐šŠ๐š›๐š๐š—๐šŽ๐š› ๐š๐šŠ๐šข๐šœ ๐šŠ๐š ๐™ป๐š๐™ฒ๐™ต ๐šœ๐š˜ ๐š๐š˜๐š› ๐š๐š‘๐š’๐šœ ๐™ผ๐š˜๐š—๐š๐š‘ ๐šข๐š˜๐šž ๐šŒ๐šŠ๐š— ๐š‹๐š›๐š’๐š—๐š ๐šข๐š˜๐šž๐š›๐šœ ๐š ๐š’๐š๐š‘ ๐šข๐š˜๐šž!!

Just show up - any class time. Want to come but arenโ€™t sure - tag a CF member and join them.

Members tag a buddy that might want to try - NOW is the time.

05/03/2022

Our doors our open in ๐™Ž๐™‹๐™๐™„๐™‰๐™‚๐™๐™„๐™€๐™‡๐˜ฟ and ๐™๐™๐˜ฝ๐˜ผ๐™‰๐˜ผ! Whether you run or walk, itโ€™s up to you to make the first move!

We know that you either make time for your health now or youโ€™ll be making time for illness later in life. The choice is yours.

Your fitness is waitingโ€ฆ
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#937

05/03/2022

FITAID GO - Hydration Recovery is a sponsor for the podium winners.

WodMania 2022 Registration 05/03/2022

WodMania 2022 Registration

Registration is open and there are still some spots. We have an amazing sponsorship lineup and would like a to have you as a competitor.

WodMania 2022 Registration This form will cover your registration, team waivers, and then link to payment on square. PLEASE MAKE SURE YOU LINK TO PAYMENT AT THE END OF THIS REGISTRATION. REGISTRATION IS NOT VALID UNTIL PAID. YOUR SPOT IS SECURED AT PAYMENT. Scoring will be done live day of through our Facebook so be sure to f...

05/02/2022

Itโ€™s about that time to blow ๐Ÿ†™ your feed with our awesome TEAMS for WODMANIA 2022 ๐Ÿ’ฅ

๐˜ž๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜”๐˜ฐ๐˜ญ๐˜ญ๐˜บ, ๐˜’๐˜ข๐˜ต๐˜ช๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ฉ๐˜ฆ๐˜บ๐˜ฆ๐˜ฏ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜›๐˜๐˜™๐˜–๐˜ž๐˜‹๐˜–๐˜ž๐˜•.

๐™๐™“ ๐™๐™€๐™ˆ๐˜ผ๐™‡๐™€ ๐˜ฟ๐™„๐™‘๐™„๐™Ž๐™„๐™Š๐™‰.

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#937

05/02/2022

๐™‡๐™Š๐™‰๐™‚ ๐™๐™Š๐˜ผ๐˜ฟ ๐™Ž๐™Š๐™๐™๐™ƒ ๐™€๐™‘๐™€๐™‰๐™„๐™‰๐™‚ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž ๐™Ž๐˜พ๐™ƒ๐™€๐˜ฟ๐™๐™‡๐™€๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Monday and Thursdays
4:30PM CrossFit
5:30PM Bootcamp
6:15PM CrossFit

Tuesday and Wednesdays
4:45PM CrossFit
6:00PM CrossFit
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#937

05/02/2022

Just another day of being awesome!!!!

05/02/2022

Happy First Full Day Long Road South!

Our hearts are so full as our community grows! We canโ€™t wait to be the best hour of your dayโญ๏ธโญ๏ธโญ๏ธ
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#937

05/02/2022

Starting today!

Any member who attends 225 classes in 365 days will be entered in a drawing to win back your membership for the year!

๐™’๐™ƒ๐™”?
Your ability to commit to carving out time for your health and wellness consistently directly correlates to becoming the best version of yourself and thatโ€™s what weโ€™re in the market of creating - a space where everyone is supported and encouraged to be the best version of themselves๐Ÿ–คโญ๏ธ๐Ÿ–ค

Winner drawn May 1, 2023
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#937

05/01/2022

๐Ÿ–ค๐Ÿ”ฅโญ๏ธ๐Ÿ”ฅ๐Ÿ–ค
๐˜ฟ๐™๐™„๐™‘๐™€๐™‰ ๐™›๐™ค๐™ง ๐™˜๐™ค๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ ๐™‚๐™๐™Š๐™’๐™๐™ƒ

๐™Ž๐™๐™ž๐™ง๐™ฉ๐™จ ๐™™๐™ง๐™ค๐™ฅ ๐™ฉ๐™ค๐™ข๐™ค๐™ง๐™ง๐™ค๐™ฌ!
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#937

05/01/2022

๐šƒ๐™พ๐™ผ๐™พ๐š๐š๐™พ๐š†
TOแ—ฐOแ–‡แ–‡Oแ—ฏ
โ“‰โ“„โ“‚๏ธŽโ“„โ“‡โ“‡โ“„โ“Œ
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Long Road South CrossFit goes liveโญ๏ธโญ๏ธโญ๏ธ

#937

05/01/2022

The Long Road Ladies had an awesome outing today doing yoga with @_mooreyoga at Athleta at The Greene where we got a private shopping hour afterwards with goodie bags complimentary of @cleaneatzdaytonoh !

Building a strong female community takes intention and thatโ€™s our intention. To foster female relationships with women who build you up, hold you accountable, and make you the best version of yourself.
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#937

05/01/2022

Help support the best dude we know on his trip to semifinals at Granite Games!!!

Weโ€™re always down to support ๐Ÿฆ€ @crable22 ๐Ÿฆ€

Link below to order:

https://lrxcustom.com/collections/casey-crable-athlete-support-collection?fbclid=IwAR2yuzksyRyTcELdB28p8KcN8BIcwn7QfiBRpSeDURbZjFx08j3oUlONQq4

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๐Ÿฆ€ #937

Videos (show all)

Location

Address


1246 E US-36
Urbana, OH
43078

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 11am - 1pm

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Custom Sportswear & Graphics Custom Sportswear & Graphics
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Fishers of Men High School Bass Fishing Fishers of Men High School Bass Fishing
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Ohio Prodi-G's Softball Ohio Prodi-G's Softball
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Softball team

Enderle Pull-Off Enderle Pull-Off
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Special bonus program for the top Regional and Grand National NTPA Competitors each year. Sponsored by Enderle Fuel Injection

Cedar Bog Nature Preserve Cedar Bog Nature Preserve
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The Studio for Cheer, Dance & Tumbling The Studio for Cheer, Dance & Tumbling
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Cox Shotokan Karate Cox Shotokan Karate
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Rittenhouse Resort (Formerly Meadow Lake Resort) Rittenhouse Resort (Formerly Meadow Lake Resort)
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Urbana, 43078

Rittenhouse resort is a fun filled, family oriented campground.

Urbana CrossFit Urbana CrossFit
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Anytime Fitness Urbana Anytime Fitness Urbana
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Urbana Little Climbers Football Urbana Little Climbers Football
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Youth tackle football program for boys/girls in grades 3-6. Inquiries can be made to the Director via email at [email protected]