Long Road Crossfit

Long Road Crossfit

Comments

Small but mighty 6pm class up North
Today's boot camp, partner workout bout kilt me. But I secretly love it, even though I complained....
Go Team 4!!!! I even got my mom to do it!!!
Late morning pre match yoga! A big thanks to Long Road Crossfit and #dieselflowyoga and Betsy Moore for helping our boys get ready!
Canโ€™t express how much My wife and I appreciate the quality work from Daniele Clarkson. Thanks so much the door looks awesome!!!
I woke up this morning and for the first time I am not in any pain! Progress!!!! Feeling hopeful! โค๏ธ๐Ÿ˜Ž
Does anyone know of a reliable plumber in the area? Zac and I woke up to a disconnected pipe on our water heater spraying water EVERYWHERE (a very Titanic moment) thanks in advance !!
This was like a month ago when I hit a new pr on deadlift with 225 pounds I still amaze how much I progress in over 2 years when I started powerlifting
If you see this guy congratulate him on his first Rx workout. Way to go Conway๏ฟผ.
When work gets in the way, you make it work YOUR way! Threw in some farmer carries and 50 sit ups too! ๐Ÿ˜Ž. Be Awesome! #noexcuses
You know you're getting stronger when you are the one who helps everyone when their kayak gets stuck and you are the oldest ๐Ÿ˜Ž
Today was hiking day and while we didnโ€™t do todayโ€™s WOD, my goal was to do at LEAST 5.6 miles for my birthday. We got off the beaten path a few times, climbing over rocks and fallen trees. He was a real trooper and made me laugh the entire time! By the way we ended up hiking over 7 miles and the trail was moderate to difficult.
Looking forward to country music boot camp Friday!!!!

We are dedicated to helping our members achieve their physical potential through small group coaching, hard work and CrossFit principles. Long Road CrossFit is a back to basics box located in Urbana.

We will be a new box in the area and we are officially affiliated with CrossFit. We are anxious to get started building the CrossFit community in Urbana. For those of you new to CrossFit, this is a comprehensive health-and-fitness program designed for universal scalability; No, you do not need to get in shape first before you start. We can accommodate to all ability levels. Rather than change prog

Operating as usual

09/03/2022

Saturday Fitness ๐Ÿ™Œ

09/03/2022

โ€œThe idea is to die young as late as possible.โ€

Surround yourself with people who keep you young, keep you learning, and keep you growing.
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#937

09/01/2022

Focus and execute.

Did someone say packed house on weightlifting Wednesday?
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#937

Photos from Long Road Crossfit's post 08/30/2022

If you know you know.

Donโ€™t skip on your fitness today.
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#937

08/29/2022

Youth training starts next week! Secure your spot today and get your child signed up below.
https://forms.gle/xqEYuSmAKZx6MjdR8

Any questions, feel free to reach out to [email protected]

08/29/2022

Itโ€™s that end of the workout smile for us๐Ÿ’ช๐Ÿป

Happy Monday! Make it a great week!
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#937

08/28/2022

Awesome job Nate and Mason at Judgement Day in Tiffin today.

08/27/2022

Free fitness every Saturday 9am

08/25/2022

When youโ€™re 2.5# plate falls off do you still hit 500# DL?!?!

Way to go Trent๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#937

08/23/2022

Clearly from attendance this morning, a lot of you got the memo! Courtesy of the school year Tuesday and Thursdays are moving up to 5am!
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#937

Fall Teen Session 08/22/2022

Fall Teen Session

Teen Training starts back up Tuesday September 6th.
6 weeks- 12 total sessions
Tuesday and Thursdays 4-4:45pm

Secure your spot today!
https://docs.google.com/forms/d/1xEiYP_R16xMjXNmKqhAk0f_2lj6igFl2cgl4-MdtJas/edit

Fall Teen Session

08/20/2022

Free Fitness every Saturday 9am

08/18/2022

Same sex partner competition held in conjunction with RX M and RX F competition.

There are two teams categories. Teams ages must equal ๐ŸŸฐ 70-85 or 85+

EX:
Nate 40
Trent 40
= 80

Spots will be limited.
12 INDIVIDUAL FEMALE
12 INDIVIDUAL MALE
12 M/M, F/F 70-85
12 M/M, F/F 85+

This is a great opportunity for Masters Athletes.

This is also a great opportunity for Individuals to test their fitness against other individuals before the OPENS.

Stay Tuned.

More details to follow.

08/18/2022

MARK YOUR CALENDARS - JANUARY 21st.

Same sex partner competition held in conjunction with RX M and RX F individual competition.

There are two teams categories.
Teams ages must equal ๐ŸŸฐ 70-85 or 85+

EX:
Nate 40
Trent 40
= 80

Spots will be limited.
12 INDIVIDUAL FEMALE
12 INDIVIDUAL MALE
12 M/M, F/F 70-85
12 M/M, F/F 85+

This is a great opportunity for Masters Athletes.

This is also a great opportunity for Individuals to test their fitness against other individuals before the OPENS.

Stay Tuned.

More details to follow.

08/18/2022

โญ๏ธโญ๏ธโญ๏ธ ATHLETE SPOTLIGHT โญ๏ธโญ๏ธโญ๏ธ

First ever MUP for Matt!!

Way to be awesome!

08/18/2022

For todayโ€™s 20 minute EMOM scoop you up a partner like Marlo! Always encouraging, always fun, and usually on brand ๐Ÿ˜‰

๐Ÿ–ค๐Ÿ’›๐Ÿ–ค love our members especially at 5am๐Ÿ–ค๐Ÿ’›๐Ÿ–ค
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#937

Photos from Long Road Crossfit's post 08/16/2022

Sophia and Camden move back to school this Saturday so if you see them crushing early morning workouts, give them a solid high five and a good luck for this school year!

We canโ€™t wait to see them on holiday break for some fitness๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ–ค
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#937

08/16/2022

No one is as pumped about rowing tomorrow as Crystal and John๐Ÿ–ค๐Ÿ’›๐Ÿ–ค

We call this one the โ€ฆrowing man?

Come cut loose and play for an hour! We promise your body and mind will thank you for it!
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#937

Photos from Long Road Crossfit's post 08/13/2022

Bring a friend or make a new one every Saturday at 9am! No excuses when itโ€™s free fitness and smiles๐Ÿ–ค๐Ÿ’›๐Ÿ–ค
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#937

08/12/2022

Come join this awesome Saturday crew for a FREE WOD to jump start your day.

08/11/2022

Maybe youโ€™re just thankful for partner day, but if youโ€™re feeling overwhelmed with gratitude today, share the love.

Click the link below to donate to Long Road Foundation!

https://longroadcrossfit.square.site/product/long-road-foundation/70

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#937

08/10/2022

We love AJ and friends from Endeavor. Date has been set and event has been created. Member or not come join us for a couple hours for some knowledge on how to defend yourself from one of the best around.

https://longroadcrossfit.square.site/product/fight-dirty-self-defense/89?cs=true&cst=custom

08/10/2022

๐™ต๐š’๐š—๐š ๐šŠ ๐š‹๐šž๐š๐š๐šข
๐™ฑ๐š›๐š’๐š—๐š ๐šŠ ๐š๐š›๐š’๐šŽ๐š—๐š
๐š‚๐šŽ๐šŽ ๐šข๐š˜๐šž ๐š’๐š— ๐š„๐š›๐š‹๐šŠ๐š—๐šŠ ๐š˜๐š› ๐š‚๐š™๐š›๐š’๐š—๐š๐š๐š’๐šŽ๐š•๐š
๐™ผ๐š˜๐š—๐š๐šŠ๐šข-๐š†๐šŽ๐š๐š—๐šŽ๐šœ๐š๐šŠ๐šข-๐™ต๐š›๐š’๐š๐šŠ๐šข ๐šŠ๐š ๐Ÿป๐šŠ๐š–!

-๐šŠ ๐š™๐š˜๐šŽ๐š– ๐š‹๐šข ๐™ป๐š˜๐š—๐š ๐š๐š˜๐šŠ๐š ๐š‹๐š˜๐š˜๐š๐šŒ๐šŠ๐š–๐š™

Check out our full bootcamp schedule on our website! Link in bio.

$85 for unlimited coach led group bootcamp classes at either location.
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#937

08/09/2022

We hope you have an awesome workout at 9am! We love your energy and weโ€™re so grateful we get to call you one of us๐Ÿ–ค๐Ÿ’›๐Ÿ–ค
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#937

08/08/2022

โ€œFill the unforgiving minute with sixty secondsโ€™ worth of distance runโ€ - Rudyard Kipling โ€œIfโ€
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#937

Photos from Long Road Crossfit's post 08/08/2022

Awesomeness outside the gym requires a community too!! We rally hard for everything!!!

Congrats Dani on Champaign County Fair Queen.

Congrats Ally on Pelatonia Race.

08/07/2022

Congrats Ally sheโ€™s 1/2 way through her pelatonia race. ๐Ÿ–ค

08/06/2022

๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ด ๐Ÿ„ผ๐Ÿ„ธ๐Ÿ…‚๐Ÿ…‚๐Ÿ„ธ๐Ÿ„พ๐Ÿ„ฝ: ๐•‹๐•  ๐•“๐•ฆ๐•š๐•๐•• ๐•’ โ„‚๐•†๐•„๐•„๐•Œโ„•๐•€๐•‹๐• ๐• ๐•— ๐•ก๐•–๐• ๐•ก๐•๐•– ๐•ฅ๐•™๐•’๐•ฅ โ„‚โ„๐”ธโ„•๐”พ๐”ผ๐•Š ๐•ƒ๐•€๐•๐”ผ๐•Š ๐•—๐• ๐•ฃ๐•–๐•ง๐•–๐•ฃ

08/05/2022

Do or do not. There is no try.
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@nobull #937

Photos from Long Road Crossfit's post 08/04/2022

We cannot say THANK YOU enough to everyone who helped make the first ever Long Road Foundation Summer Strength Camp a HUGE SUCCESS!!!

Local businesses who sponsored students, speakers who volunteered their time, members who transported students, students and parents who trusted us with their precious time, and of course Nate who ran the โ€œherding of catsโ€ twice a week with such a loving heart - the list of thank youโ€™s is endless!!!

It may have been a lot of work, but it was worth it to hear just one kid say โ€œThe only thing I wish was different was that I could come every day!โ€

We love our community. We love these kiddos. We love showing love through health and education๐Ÿ–ค๐Ÿ’›๐Ÿ–ค
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#937

08/04/2022

Looking to improve your overall health and not sure where to start? While exercise is important, it is only one piece of the puzzle of our overall health and wellness. We understand the struggles that life can throw at us and want to help individuals create their plan for success!

The goal of the five factor challenge is to help you build healthy habits over a 6 week period that will create a mental and physically stronger individual for years to come.

Kickoff is September 6th, learn more in the link below and secure your spot today!

Learn more- https://youtu.be/sKdc_E429NU

Sign up today- https://forms.gle/7agDTUJoudMhZRte7

Payment not due until September kick off.

08/03/2022

Every single CrossFit class starts with a guided warm up and instructions led by a certified coach. It doesnโ€™t matter the workout complexity or simplicity, there is always something to learn or refine regardless the movements.

So as coaches we continue to preach the points of performance, the importance of functional fitness, and all the mental strategies that show up day after day. Because for someone itโ€™s their first time hearing that, for others itโ€™s the first time in life theyโ€™ve needed to hear that, and at the end of the day we all need a little reminder some times.
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#937

08/03/2022

As we lay home in our comfy beds we have soldiers around the world making it happen. Shout out to Matt whoโ€™s not only crushing military life over seas but also crushing workouts in 110 degree heat. Half way there buddy, we sure do miss that smile and those awesome dad jokes of yours. See ya soon amigo!

08/02/2022

15 rounds for time:
15/12 cal row
12 burpees

๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™๐™ž๐™ฉ๐™š๐™—๐™ค๐™–๐™ง๐™™ ๐™ก๐™ค๐™ค๐™  ๐™ก๐™ž๐™ ๐™š?

๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ ๐™—๐™š๐™ก๐™ค๐™ฌ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
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#937

Photos from Long Road Crossfit's post 08/01/2022

Our youth training comes in all shapes and sizes!

A newer favorite has been the ladies from Studio All Stars Cheerleading joining us for noon bootcamp! They even bring siblings and friends!

These young ladies have been absolutely CRUSHING it and we love seeing them work hard towards ๐™ด๐š‡๐™ฒ๐™ด๐™ป๐™ป๐™ด๐™ฝ๐™ฒ๐™ด ๐š’๐š— ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ๐šข ๐š๐š˜๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค
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Videos (show all)

When youโ€™re 2.5# plate falls off do you still hit 500# DL?!?!Way to go Trent๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€ขโ€ขโ€ข#onerepmax #deadlift #lrcf #l...
โญ๏ธโญ๏ธโญ๏ธ ATHLETE SPOTLIGHT โญ๏ธโญ๏ธโญ๏ธFirst ever MUP for Matt!! Way to be awesome!
No one is as pumped about rowing tomorrow as Crystal and John๐Ÿ–ค๐Ÿ’›๐Ÿ–คWe call this one the โ€ฆrowing man?Come cut loose and play...
โ€œDonโ€™t drop the babyโ€ 5:00am humor is THE BEST!! Never a dull moment with this crew. 3-2-1 GO - ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ฏ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต donโ€™t yo...
Tuesday was on fire todayโ€ฆโ€ฆ all the classes were DEEP! Who knew how much everyone would love todays programming!! See ya...
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ4th of July Weekend Schedule๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธFriday: closed after 10amSaturday: 8am comp & 9am FREE community WOD at North (U...
Do you know what is really cool?! Waking up and heading in to train a class of energetic, motivated individuals on a Mon...
The Row Raiser is underway and the athletes are 1000s of meters in.
This morningโ€™s partner bootcamp WOD was dedicated to Marlo and John who are celebrating 26 years marriedโ•โ•โ•4 beautiful g...
This week we will have lots of amazing photos to dropโ€ฆ. Between the 3 photographers we have thousands of photos to uploa...
YEAH โ€ฆโ€ฆ. Bigg Kevโ€™s in the house!!!!

Location

Address


1246 E US-36
Urbana, OH
43078

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 11am - 1pm

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