Long Road Crossfit, Urbana, OH Video July 7, 2022, 9:20pm

𝙱𝚛𝚎𝚊𝚝𝚑.𝚂𝚕𝚘𝚠 𝚍𝚘𝚠𝚗.𝙱𝚎 𝚒𝚗𝚝𝚎𝚗𝚝𝚒𝚘𝚗𝚊𝚕.•••#lrcf #lrf #lrscf #passion #excellence #driven #integrity #growth #community #dieself...

What is the best way to overcome fears? ① 𝙰𝚍𝚖𝚒𝚝 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚑𝚎𝚖.② 𝙰𝚝𝚝𝚊𝚌𝚔 𝚝𝚑𝚎𝚖.Step one is sometimes the hardest. •••#cantn...

What matters when adjusting a workout to fit an athlete’s needs?Preserving full range of motion is definitely high on th...

LET’S GO!!!! Even our youngest love to play!! just like Mommy and Daddy….. 🖤🖤Lots of ROWING on the whiteboard today - do...

When you’re 2.5# plate falls off do you still hit 500# DL?!?!Way to go Trent💪🏻💪🏻💪🏻🖤🖤🖤🔥🔥🔥•••#onerepmax #deadlift #lrcf #l...

⭐️⭐️⭐️ ATHLETE SPOTLIGHT ⭐️⭐️⭐️First ever MUP for Matt!! Way to be awesome!

No one is as pumped about rowing tomorrow as Crystal and John🖤💛🖤We call this one the …rowing man?Come cut loose and play...

“Don’t drop the baby” 5:00am humor is THE BEST!! Never a dull moment with this crew. 3-2-1 GO - 𝘗𝘢𝘳𝘵𝘯𝘦𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 don’t yo...

Tuesday was on fire today…… all the classes were DEEP! Who knew how much everyone would love todays programming!! See ya...

🇺🇸🇺🇸🇺🇸4th of July Weekend Schedule🇺🇸🇺🇸🇺🇸Friday: closed after 10amSaturday: 8am comp & 9am FREE community WOD at North (U...

Do you know what is really cool?! Waking up and heading in to train a class of energetic, motivated individuals on a Mon...

The Row Raiser is underway and the athletes are 1000s of meters in.

This morning’s partner bootcamp WOD was dedicated to Marlo and John who are celebrating 26 years married❕❕❕4 beautiful g...

This week we will have lots of amazing photos to drop…. Between the 3 photographers we have thousands of photos to uploa...

YEAH ……. Bigg Kev’s in the house!!!!

When are you planning to hit that floater WOD🤔🤔🤔You know what they say - fail to plan and plan to fail! •••#communicatio...

Everyone loves a GOOD ATHLETES CAMP.... We have a large grassy area - freshly mowed, behind the building. Bring a Tent,...

Move better.Live better. You say, “I’m dying” no, “YOU’RE LIVING” This is the good life.

Mechanics ➡️ Consistency ➡️ IntensityTommy cashing in on the fitness deposits he has made over the past year. His old...

Today we were so happy to have members Michele, Jake, and Josh to do Murph a day ahead of the rest of our community.All ...

Where are you heading tomorrow for Murph?Long Road North or Long Road South?

Memorial Day is Monday, May 30th. Whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point...

Meet Dwight! Dwight has been a member of Longroad for a handful of years now and he sneaks into our fight club classes a...

MEMORIAL DAY MURPH - MONDAY MAY 30th. The Murph is one of the most well-known Crossfit® workouts. It was the favorite wo...

Todays EMOM….. Partner-ISH!! Lol aka - you share the rest. Was a real burner 🔥 Way to set the bar at 5:00am.

Literally, the hardest part. I promise the other side of that door welcomes you.