Long Road Crossfit, Urbana, OH Video July 27, 2022, 3:29pm

Videos by Long Road Crossfit in Urbana. We are dedicated to helping our members achieve their physical potential through small group coaching, hard work and CrossFit principles.

โ€œDonโ€™t drop the babyโ€

5:00am humor is THE BEST!! Never a dull moment with this crew.

3-2-1 GO - ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ฏ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต donโ€™t you dare drop the wall-ball (aka baby) or 10 sync burpees. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข ๐˜ฃ๐˜ข๐˜ฃ๐˜บ.

๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜๐˜œ๐˜• - ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜๐˜–๐˜ž ๐˜ธ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ ๐˜–๐˜œ๐˜•๐˜Ž!!

Other Long Road Crossfit videos

๐™ฑ๐š›๐šŽ๐šŠ๐š๐š‘.๐š‚๐š•๐š˜๐š  ๐š๐š˜๐š ๐š—.๐™ฑ๐šŽ ๐š’๐š—๐š๐šŽ๐š—๐š๐š’๐š˜๐š—๐šŠ๐š•.โ€ขโ€ขโ€ข#lrcf #lrf #lrscf #passion #excellence #driven #integrity #growth #community #dieself...

What is the best way to overcome fears? โ‘  ๐™ฐ๐š๐š–๐š’๐š ๐šข๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š‘๐šŽ๐š–.โ‘ก ๐™ฐ๐š๐š๐šŠ๐šŒ๐š” ๐š๐š‘๐šŽ๐š–.Step one is sometimes the hardest. โ€ขโ€ขโ€ข#cantn...

What matters when adjusting a workout to fit an athleteโ€™s needs?Preserving full range of motion is definitely high on th...

LETโ€™S GO!!!! Even our youngest love to play!! just like Mommy and Daddyโ€ฆ.. ๐Ÿ–ค๐Ÿ–คLots of ROWING on the whiteboard today - do...

When youโ€™re 2.5# plate falls off do you still hit 500# DL?!?!Way to go Trent๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€ขโ€ขโ€ข#onerepmax #deadlift #lrcf #l...

โญ๏ธโญ๏ธโญ๏ธ ATHLETE SPOTLIGHT โญ๏ธโญ๏ธโญ๏ธFirst ever MUP for Matt!! Way to be awesome!

No one is as pumped about rowing tomorrow as Crystal and John๐Ÿ–ค๐Ÿ’›๐Ÿ–คWe call this one the โ€ฆrowing man?Come cut loose and play...

โ€œDonโ€™t drop the babyโ€ 5:00am humor is THE BEST!! Never a dull moment with this crew. 3-2-1 GO - ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ฏ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต donโ€™t yo...

Tuesday was on fire todayโ€ฆโ€ฆ all the classes were DEEP! Who knew how much everyone would love todays programming!! See ya...

๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ4th of July Weekend Schedule๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธFriday: closed after 10amSaturday: 8am comp & 9am FREE community WOD at North (U...

Do you know what is really cool?! Waking up and heading in to train a class of energetic, motivated individuals on a Mon...

The Row Raiser is underway and the athletes are 1000s of meters in.

This morningโ€™s partner bootcamp WOD was dedicated to Marlo and John who are celebrating 26 years marriedโ•โ•โ•4 beautiful g...

This week we will have lots of amazing photos to dropโ€ฆ. Between the 3 photographers we have thousands of photos to uploa...

YEAH โ€ฆโ€ฆ. Bigg Kevโ€™s in the house!!!!

When are you planning to hit that floater WOD๐Ÿค”๐Ÿค”๐Ÿค”You know what they say - fail to plan and plan to fail! โ€ขโ€ขโ€ข#communicatio...

Everyone loves a GOOD ATHLETES CAMP.... We have a large grassy area - freshly mowed, behind the building. Bring a Tent,...

Move better.Live better. You say, โ€œIโ€™m dyingโ€ no, โ€œYOUโ€™RE LIVINGโ€ This is the good life.

Mechanics โžก๏ธ Consistency โžก๏ธ IntensityTommy cashing in on the fitness deposits he has made over the past year. His old...

Today we were so happy to have members Michele, Jake, and Josh to do Murph a day ahead of the rest of our community.All ...

Where are you heading tomorrow for Murph?Long Road North or Long Road South?

Memorial Day is Monday, May 30th. Whether youโ€™re new to CrossFit or not, youโ€™ve probably heard about Murph at some point...

Meet Dwight! Dwight has been a member of Longroad for a handful of years now and he sneaks into our fight club classes a...

MEMORIAL DAY MURPH - MONDAY MAY 30th. The Murph is one of the most well-known Crossfitยฎ workouts. It was the favorite wo...

Todays EMOMโ€ฆ.. Partner-ISH!! Lol aka - you share the rest. Was a real burner ๐Ÿ”ฅ Way to set the bar at 5:00am.

Literally, the hardest part. I promise the other side of that door welcomes you.