Live Fit Coaching - Des Moines

Thinking about trying one of our programs? Go ahead, you’ve got nothing to lose.

Whether it’s our free nutrition transformation coaching program, getting access to our digital platform, or our total transformation program, you have zero risk involved as we personally guarantee your satisfaction of results on every purchase (something you don’t often see in the service world).

Best case, you build the physique of your dreams.

Worst case, I write you a check, and you get months of high level coaching free.

The only thing guaranteed not to help you is to not take action on this.

Give us a call, shoot us a text or email, or head to our site and book a meeting.

We’ll identify what may be the best fit, and help you get started.

And if it’s not a good fit, it was either free or we’ll return your investment to you.

We’re here to help you win, and that’s it.

“How long will it take for me to build the physique that I want and hit my goals?”

It’s a question we often hear from those who are considering getting more serious about their health and fitness.

Most want to achieve their results ASAP. We want you to achieve your goals ASAP. We get it, that’s human nature and the way we’re all hard wired.

Unfortunately, we can’t make crazy promises like losing 30 pounds in 30 days, getting completely shredded in the next 90 days, or anything else along those lines.

You’ve probably seen products, supplements, or programs that advertise insane results like these. And in almost all cases, those companies are making a quick buck by preying on human nature and don’t last.

They don’t last because they don’t often deliver on the hype created, and if they do, it’s via unsustainable methods and the customer doesn’t maintain their short term quick fix results.

Here’s what we can promise:

We’ll help you create consistent results.
More than likely, you’ll get to your goal more quickly with us than with any other program, product, etc.

Why do you get there faster with us?

We help our clients take the right actions that make the biggest difference in their fitness and nutrition, with SUSTAINABLE METHODS.

Key word, SUSTAINABLE. If you can’t do something for a decade, you shouldn’t do it right now.

Because if what you’re doing now isn’t sustainable for the next decade, your results will last until you go back to what is sustainable for you.

We teach clients how to fit fitness and nutrition into their lives, not make their life fit into fitness and nutrition.

Example of this:

You could go workout every day.
You could cut out a whole bunch of foods and eat a heavily restricted diet.

You more than likely will lose weight and body fat, and create temporary progress.

Thing is, as soon as you stop working out every day and go back to eating like a normal human, the needle will go the other way, and it will be extremely difficult to maintain what you achieved.

99% of people can’t work out every day and won’t restrict themselves for the rest of their lives.

= This doesn’t work long term.

On the flip side:

We teach our clients how to build 3 workouts into their weekly routine.
We teach them how to have flexibility in their nutrition without throwing off any progress, meaning they can still eat all the good stuff they enjoy.

They CAN maintain this lifestyle for decades to come.

So they create consistent progress, enjoy the process a whole lot more since they don’t feel burnt out on working out and like they’re starving all the time, and by the end of our time together, know how to maintain their results long term.

Coming back to how this gets clients to their desired results faster..

So instead of yo-yoing back and forth for years or decades trying short term methods and fixes, they get to their end goal, stay there, and enjoy a great state of health, a physique their proud of, confidence, and empowerment knowing that they’ve got this fitness and nutrition thing finally nailed down.

So yes, we’re not going to get you there as fast as the TV commercials for the newest pill say they would.

But for those who are done with all of those types of approaches and want to take control of this area of their life once and for all, we’ll get you there with consistency and help you maintain control for a lifetime.

“I’d love to get more fit and healthy, but it seems like so much effort and sacrifice to get there. I’ll probably have to workout all the time and give up all the foods I really enjoy to get to where I want to be.”

Ever heard someone say statements like that. Ever felt that way yourself? You’re not alone.

We hear something similar to this quite often from prospective clients who are worried that they’ll have to trade a lot in order to make powerful improvements to their health, fitness, and physique.

The beliefs are often that it requires a ton of work like:

- 5, 6, or even 7 days of working out each week
- Endless hours of cardio
- Weekly day of meal prep
- Counting every single calorie
- Changing the way you grocery shop

And on and on.

While having to give up:

- All the foods you enjoy, whether that be burgers and fries, pizza, or desserts
- Alcohol
- Time with family and friends for the gym instead
- Extra sleep to go workout in the mornings or less time relaxing after work to workout in the evenings
- Social outings

That’s no fun..

Unfortunately, we often talk to clients who have had to do these kinds of things in order to see the needle move and to get some level of results.

The tough thing is.. A lot of those things can’t be maintained long term.

Most people don’t want to workout 6 days a week, spend half a day meal prepping each wek, give up delicious foods, alcohol, events, and time with family and friends.

And you shouldn’t have to in order to build the health and physique that you want.

Yes, some changes do have to take place in order for you to create progress and results. But it often doesn’t have to be as drastic as you think.

Most of our clients workout 3 days per week and learn how to have flexibility in their food choices so they can still have the foods they enjoy and alcohol.

They learn how to make small adjustments to meals in order to fuel their body well without needing to cook 2 separate dinners (1 for them and 1 for their families).

They learn how to navigate meals out, holidays, and social outings so that they continue making progress without any issues.

We help them adapt fitness and nutrition into their lives, instead of needing to make a complete lifestyle overhaul (those rarely last).

And we take it one step and habit at a time. We teach a new concept and give practical ways to implement it. Then we have them practice it and help them work out any issues that arise. They get better at it, and we move onto the next concept, while still practicing the previous one.

As time goes on, these habits become ingrained and second nature. They rarely realize how their actions are changing until they take a further look back and realize that their daily actions when it comes to their fitness, nutrition, and health look a whole lot different now, and their health and bodies change a ton as well.

Again, it doesn’t have to be drastic changes and overhaul. But when you know the right actions to take and learn how to build them into your life and routine, you can create sustainable results that you can maintain for a long long time to come.

If you’d like any help or guidance, join our digital platform or get in touch with us to discuss our coaching programs, and we’ll help identify which one may be a great fit for you!

At Live Fit, our mission is for you to succeed in accomplishing your health, fitness, and wellness goals, and we push ourselves to provide the best guidance and experience to ensure that this takes place.
​
We provide outstanding value to our clients through delivering our expertise, a custom designed program to each individual based on their goals and unique situation, as well as a high level of accountability and support to ensure action is taken and results are created.

We want you to win, and we take responsibility and hold ourselves accountable to making sure that you win through our
Live Fit Guarantee.

Here’s how it works:

When we start working with a client, we always establish the length of commitment (which could be 3, 6, 12 months, etc.).

If, in the first 30 days, the client feels that it is not a great fit to work together and / or the program is not right for them, clients can receive a full refund of their investment.

Beyond that, if at the end of the program term (again 3, 6, or 12 months), an individual is not happy with their results and experience, they are eligible for a full refund of all payments they have made.

When you win, we win.
That's the only way we see it.

We do this to make sure that you have zero risk in taking action in working with us to achieve your desired results. We’re extremely confident that we can help our clients create real transformation, and we want them to share in that confidence.

We know we're one of the few coaching companies that has such a strong guarantee in place, and we do it because we truly care about serving you with fantastic results and an outstanding experience so much more than putting money in our pockets.
​
So we make it simple:

Create progress and results - OR - you don't pay a dime!

The final reason we do this is because we know there is a lot of garbage out there in the fitness, nutrition, and wellness industries. We know a lot of people who have gone through the pain of spending money on products and services that were marketed extremely well and promised the world, but did not deliver on those promises.

We never want anyone to experience that pain when working with us. With the Live Fit Guarantee in place, no one ever will.

​So if you’re ready to work with one of our Live Fit Coaches to create real results and lasting transformation, you can trust that:

Your results are truly guaranteed.

Enjoy FREE access to the Live Fit Platform, stocked full of tools and resources to help you in your fitness, nutrition, health and wellness journey!

Our digital platform was built to provide guidance and instruction to users, in an easily accessible format at any time.

The Platform includes access to:

➡️ Over 50 wellness educational courses
➡️ Thousands of workouts
➡️ 300+ workout programs
➡️ Hundreds of On Demand group Fitness Classes
➡️ Free Habit Coaching Programs
➡️ Recommended products and discounts
➡️ Hundreds of Nutritious Recipes
➡️ Access to ask questions and get support from our health professionals at all times
➡️ And more

While we previously had reserved this platform and given lifetime access to our clients to utilize after finishing working together 1-on-1, we're now opening up the doors to anyone who would benefit from the guidance and knowledge within!

You can learn more about the platform and gain access through this link → www.livefitcoaching.net/join

If you know someone who would benefit from this, feel free to let them know!

Our solution is to help men and women improve and transform their health, fitness, and nutrition.

This is done through 1-on-1 customization, designing and helping each client implement a plan that will move them toward their specific goals.

We provide both in-person and remote services, so that our solution can fit into any schedule, location, and budget.

Let’s briefly break down each one:

Personal Training - 1-on-1 training sessions focused on the client having 100% sole attention of their coach to provide the highest level of guidance, instruction, motivation, and safety.

Small Group Training - Includes 2 to 4 clients in the same training session, this spreads the Coach’s focus out, but creates more camaraderie and excitement. It’s always more fun having someone sweat it out with you rather than alone.

Remote Personal Training - This involves the client receiving their workout program via a smartphone app. Inside the app, their entire workout is laid out from the first second of their warm up to the last second of their cool down, with the exercises, and number of sets, reps, and weight to use all written for them. They are able to see a video demonstration and written instruction for each exercise, and then record their results for each exercise in-app.

Remote Nutrition Coaching - This involves a client being led through a nutrition habit building program to build long term nutrition practices that will fuel their bodies best, and help them move towards their body composition goals. This is also in-app.

Clients who live in the DSM Metro often utilize a combination of the in-person and online services.

Those who live outside of DSM stick to the online options.

Questions? Send them over to us!

Interested in learning more about how these services could help you achieve your fitness goals? Schedule a Free Transformation Session to find out more!

If there was a health & fitness transformation program that allowed you to achieve your fitness goals of getting lean, toned, and strong once and for all with absolutely zero risk, would you do it?

One that helped you get to your goals faster than any other program, pill, or supplement..

While simplifying the entire process for you to make it easy to take action consistently..

Without needing to workout every day or give up all your favorite foods..

And if it didn’t deliver the results it promised to help you get in the best shape of your life, then it’d be free..

If that existed, would you be interested?

Here’s the thing, we know there are lots of products, companies, and coaches out there that promise the world and are willing to take your money and deliver crappy results.

We know that you likely have been disappointed by these before.

And have felt the sting of wasting time and your hard earned money on something that didn’t work.

You may have even been told it was your fault that you didn’t hit your goals.

Listen, we don’t want you to have to experience any of this ever again.

So, we’ll show what to do, how to do it, and provide an extremely high level of accountability and support every step of the way to ensure your success inside the Live Fit Total Transformation Program.

The best part… If you aren’t satisfied with your progress and results, we’ll refund your entire investment.

Why?

We believe we should only win when you win, and we back it up with a guarantee you won’t find anywhere else.

How can we guarantee results like this?

After working with hundreds of clients 1-on-1, we know how to deliver an A+ experience and outstanding results.

Best case, you build the physique of your dreams.

Worst case, I write you a check, and you get months of extremely high level coaching completely free.

So, if you:

- Are able to workout 3 times per week (in a 1-on-1, small group, or remote setting)
- Are open to nutrition coaching (don’t worry, you don’t have to give up the foods you love)
- Want an extremely high level of accountability and support
- Like to have fun
- Are ready to get lean, toned, strong, brim with confidence, and look amazing in the mirror
- Want to get to your goals faster than anything else you’ve done before
- Want to learn how to maintain your results long term

Click the link to learn more about the Program → www.livefitcoaching.net/total-transformation

If you think it may be right for you, book a meeting and together we'll identify if it's a great fit for you or not.

Looking forward to serving you soon!

P.S. If there are not spaces in the Program available currently, you can sign up for the waitlist and we'll let you know when spaces do open up.

Welcome to Live Fit Coaching!

If you’re reading this post, that likely means you know us, you saw an ad and wanted to learn more about our business and what we do, or found us through Facebook or Google.

The rest of this post will give you a brief intro of who we are, who we help, what we do, and the solutions we provide.

Thanks for being here and enjoy learning a little more about us and how we may be able to help you achieve your health and fitness goals!

"Who are you?"

Live Fit Coaching was founded by me, Peter Cui. My beautiful wife’s name is Shannon. I’ve been a personal trainer for the past 7 years, and have been blessed with the opportunity to work with thousands of members and hundreds of clients in that time to help them turn their health and fitness goals into reality.

Who do you help?

Men and women who want to accomplish one or multiple of the following:

✔️ Gain strength
✔️ Lose weight / body fat
✔️ Build muscle
✔️ Get more lean, fit, and toned
✔️ Improve their overall health
✔️ Increase their energy
✔️ Move better
✔️ Live life empowered with greater confidence and self-esteem
✔️ Reduce risk of injury / falls
✔️ Stay safe throughout the process
✔️ Learn how to master their nutrition to fuel their bodies well and accomplish their health and physique goals
✔️ Simply, efficiently, and sustainably move towards your goals.
✔️ And who want to save themselves the time, effort, and stress of trying to figure it all out on their own & being uncertain of what to do and how to do it

Often, these individuals are:

❌ Tired of wasting time, effort, and being stressed trying to figure out how to do this all on their own
❌ Tired of being stuck spinning their wheels and not making progress towards their health & fitness goals
❌ Tired of hopping from program to program and not seeing results
❌ Tired of having low amounts of energy, focus, and motivation
❌ Tired of being out of shape and not taking action on those New Year's Resolutions

I’ve worked with clients of all ages, from 14 to 88. Complete beginners to competitive athletes.

You can see many success stories here ➡️ https://www.livefitcoaching.net/success-stories

"What do you do? What’s the secret recipe for client success?"

It’s a simple one. The right balance of 1-on-1 personalization, expert instruction, and the accountability and support to consistently take action on the plan.

Breaking those down a little further, each client’s situation in life is unique. Their lifestyle, schedule, professional responsibilities, family situation, previous or current injuries, and budget are all unique to them.

They need a plan that fits into their life. They need a plan that fits into their schedule. They need a plan that fits into their budget.
Without checking these boxes, it’s very difficult to sustainably take action and create long term success.

Thus, services include personal training, small group training, as well as online fitness and nutrition coaching. Each client and I work together to identify which one or combination of these services check the boxes for their unique situation.

Then, clients are coached based on their health and fitness goals, current fitness level, experience, injuries, time available, age, along with other factors, and their workouts and nutrition are structured accordingly.

I’m with them day in and day out in implementing their plan, and the accountability of having a coach with you every step of the way is a game changer when it comes to putting in the work consistently.

Clients have unlimited access to me to answer questions and get support as needed. Over the course of time, they’ll learn what matters and what doesn’t when it comes to fitness and nutrition.

My goal is always to prepare clients to take on the lifelong journey of fitness and nutrition, so that they can be successful on their own for decades to come, to become their own coach and not need me anymore. That’s when I know I’ve done my job.

"So where do you coach in person? Is this page for a gym?"

Nope, I’m an independent trainer who has access to 4 gyms throughout the Des Moines metro in Urbandale, Clive, Johnston, and Ankeny. These are all private training studios only available to personal trainers and their clients (no general gym members). Clients definitely enjoy these private welcoming training environments.

"I think this may be what I’m looking for. How do I learn more?"

Just comment on this post, send us a message, give us a call or text to get in touch, or go to https://www.livefitcoaching.net to learn more.

I’m looking forward to connecting with you soon, and helping you move towards and achieve your health and fitness goals!

Always love seeing the positives clients are experiencing and getting messages like these!!

Lisa:

"Coming in before I started working with Peter, I was frustrated and stuck. I had seen my weight go up and down for years, and it became harder and harder to keep it off, and I kept gaining more pounds.

When I first met Peter, I was really hesitant working with any kind of coach. I had never tried it before and it was brand new to me. I have a really busy schedule raising three kids and working full time with everything else in life on top of that.

Peter was so great at working with me and my schedule and building a program that worked for me! My biggest fear was committing to something that I couldn't keep up with. I didn't know if I'd be asked to work out every day and didn't think that'd be possible for me. But he told me, we can set this up where you just have put in an hour 3 to 4 days a week and be successful.​​​​​​​

I said okay and got into the groove of it, and found I could get the workouts done in 45 minutes, quick and efficient and not there for hours at a time. I lift 3 days a week and do cardio 3 times a week too, sometimes on my lifting days, sometimes not. We change it up a bit, but I've loved getting consistent in it and seeing progress.

The flexibility has been awesome. Peter's been so helpful in adjusting things when I need it when "life gets in the way," and I'm so grateful for that.​​​​​​​

With my eating, I now have so much flexibility there too, which is so much different than what I've tried in the past. When I tried diets in the past, I always thought that meant I could never have a piece of chocolate or a cookie, and if I did I felt bad about it. But Peter's shown me that I can have those things at times and it's okay. And even when I have my doubts, he would point me back to the progress I've made, and it's been so freeing.

Peter's taught me about sustainability and how to make that happen and helped me change my thinking and my daily habits. In the past, if I saw progress like this, I'd always believe that I was going to gain the weight back, but not anymore. I'm excited to keep going and keep making progress with what he's taught and how he's helped me completely change my approach to fitness. I've lost a lot of weight and inches and I know there's more to come. Thanks Peter!"

See more success stories at www.livefitcoaching.net/success-stories

Sam:

"My initial thoughts when working with Peter were he was very easy to work with, knowledgeable, committed to what he does, passionate about fitness, and exceptionally friendly and approachable. I learned a lot about benefits of strength training and how to push myself. My experience was excellent and I saw great progress, and results including over 100 pounds of fat lost, muscle building, stronger core and abs, and more endurance. My overall experience was exceptional. I would definitely recommend Peter without any reservations."

See more success stories at www.livefitcoaching.net/success-stories