Teagan Kiren

start now & take it one day at a time ┌( ಠ‿ಠ)┘

You gotta start beginning things without expecting instant gratification. Good things take time - but the time is going to pass. Why not spend it doing something that will give you long term gratification? Begin & trust the process.

fart noises are homemade 💖
Live Photos are a goated feature
Pretty much anyone can grow legs if you just optimize your plan and it’s your goal 🙏

grinded so much exp for this 🙏🙏
I am now Teagan the Terrifying 😸

I think I need more str stat tho, I was 15s away from winning $100 on the grip challenge thingy 😔😔

here’s my general formula for leg days as someone always tryna either grow big legs or maintain big legs 😸 the numbers are how many of that type of exercise I typically do.

This is specific to a goal of bodybuilding, not powerlifting or strength specific gains. You will obviously gain strength overall but the goal for the structure is aesthetics. That means quality of contraction and stimulus to the muscle is always first priority.

I do personalized coaching, fitness & nutrition, if you’re looking to build a superhero physique and take things (naturally) to the next level 😸

fit / code TEA 🍵 to save 10%

Suffering is an illusion and the time passes anyways. ( ^_^）ᕗ 13 weeks ouuuuut

Choose your suffering where you can. It’s better to spend time working on something that matters to you than to sit around and wish you had done something different yesterday. 😸👍

foods cream of rice, staple food for bodybuilders pre workout if you haven’t tried already 😸 code TEA to save

reframe “hard” as just “requiring effort”, & understand the value of putting your effort into crafting a life you love living.

I used to use my ailments as an excuse, but trying anyways and embracing fitness lead to me being able to actually manage them and get more out of life.

I hope you all persevere and go after what you truly want, even if it takes time and learning something new. Life is a process, and it’s worth it. 😸

it is okay to embarrass yourself in the pursuit of your dream! ( ಠ‿ಠ)ᕗ do not be afraid to be seen trying ⭐️

Everyone starts somewhere, no one who has something that takes effort got it unscathed. Don’t take failure or embarrassment personally and embrace the process, pursue your dream with passion & control the controllables. It will be non linear but your success is inevitable if you just keep going and don’t let temporary emotions stop you!

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Code TEA 🍵 to save & support

I did get trophies too but the cakesters were the best part 😭 (I waited 4 months for this) ((also to be clear I competed in September, currently 19 weeks out for nationals in August 😸))