Ascend Performance

11/03/2026

Your athlete isn’t like everybody else. Their training shouldn’t be either.🫣

At Ascend, our assessment is your starting point. From there your athlete receives a detailed individual report card showing exactly where they stand, followed by a training program built specifically around their results. We provide clear objective plans for every athlete to be ELITE. Come see for yourself.

📅 NEXT ASSESSMENT DATES
November 25 | 27 | 28

🔥 BLACK FRIDAY SPECIAL 🔥
Start your program within 7 days of your assessment and receive 50% OFF your first month with a 3-month commitment.

Spots are limited.
Link in bio or DM “ASSESS” to book.

ASCEND PERFORMANCE | TRAIN TO BE ELITE.

10/22/2026

Nothing prepares your team for game day like live reps against real competition. ⚾🥎

Get your hitters & pitchers game-ready with live at-bats at Ascend Performance.

📅 Book your team rental through the link in our bio!

10/19/2026

Shoulder mobility is about more than just “range of motion”. 🤔

A healthy shoulder needs the humeral head (the ball) to stay centered in the glenoid (the socket) as the arm moves, and the athlete has to be able to control that motion.

In our assessment, we look at internal and external rotation, total range, and how the throwing arm compares to the other side. The numbers tell us where a restriction might be affecting mechanics and performance.

More range isn’t automatically better. We want QUALITY range with the stability and control to use it. Every athlete who trains with us gets a plan built around what their assessment shows.

🚨Interested in finding out more? Reach out and let’s talk!

10/15/2026

Play multiple sports!!!

Thursday thoughts.💪

10/11/2026

Last week was a busy one at Ascend😬

The weather didn’t stop any of these teams from getting their work in. Big shoutout to everyone who came through and kept their practices on schedule!

Fall break is here! Come by and get your work in with us this week. Baseball or softball, we’ve got you covered.

Book online in minutes or message us to get started!

10/09/2026

🔥 Due to high demand, we've opened ONE more assessment spot for tomorrow!🔥

Whether you're an athlete in any sport or an adult who just wants a plan that works, our assessment shows you exactly where you stand. You'll walk out with a training program built specifically for you.

Know someone who'd benefit? Tag them below 👇

Grab it before it's gone:
👉 https://ascend-performance.org/article/ascend-assessments

10/04/2026

Rainy Sunday afternoon, but the Gnats still got their work in. ⚾️💪

09/30/2026

Be the athlete nobody can outwork. 😤

09/29/2026

Every athlete has something holding them back. Our assessments find it. We identify the specific gaps in your movement, power, speed, and rotational strength—and provide actionable solutions to address them.

You’ll walk away knowing exactly where you stand and what to attack moving forward. Pitchers get even more, with a mechanical analysis, pitch metrics review, and a throwing plan built specifically for them.

📅 Friday, October 9th & Saturday, October 10th
📍 Ascend Performance, Valdosta

Spots are filling fast. Sign up through the link in our bio!