06/10/2026
NEW FREE CLASS: Pelvic floor exercises are highly important because they actively support the bladder, bowels, and uterus. They are crucial for maintaining core stability, preventing incontinence, improving sexual function, and preventing conditions like pelvic organ prolapse.
MadDog Fitness is excited to announce that we are partnering with Spardha Sharma from Physical Therapy Solutions to offer three FREE small group classes focused on your pelvic floor!
⭐️June 20 at 10:30-11am
⭐️July 8 at 6-6:30pm
⭐️July 29 at 6-6:30pm
For more information and to sign up, please text Kara at 219-241-8778. We can't wait to see you!
06/09/2026
MAY CONSISTENCY SHOUTOUT!
Huge shoutout to our top attendees in MAY. These individuals proved that consistency is about showing up even when you don't feel like it and you could be doing something different!
Give a big THUMBS UP to our MAY stars:
✨ Lilly Nudi
✨ Lori Simon
✨ Gina Grisafi
✨ Laura Kuyachich
✨ Molly Young
✨ Karen Jakich
✨ Mike Hendren
Consistency is the recipe for results! Who’s ready to challenge them for the top spot in June?
06/08/2026
BACK (again)!
Join us for our 4th Strength N’ Spin pop-up collab where the power of MadDog Fitness meets the high-energy of Bell Studios.
This isn’t just a workout; it’s 60 minutes of pure intensity designed to test your engine and build your power.
THE BREAKDOWN:
- 30 MINUTES OF SPIN with Alex Bell
- 30 MINUTES OF TOTAL BODY STRENGTH with Kara Nuppnau
THE DETAILS:
- When: Thursday, June 11
- Time: 7:00 - 8:00am
- Where: Hosted at MadDog Fitness / BELL Studios
- Cost: $35
FAIR WARNING: We only have 16 spots available for this. Once they’re gone, they’re gone!
HOW TO CLAIM YOUR SPOT:
- Click here to register: https://maddogfitness.ptminder.com
- OR Message Kara directly: 219-241-8778
06/05/2026
Join us in wishing MadDog Fitness owner/trainer Kara Nuppnau a HAPPY BIRTHDAY! We hope your birthday is full of lunges, burpees, protein shakes, eggs, and ground turkey!
