Certified Personal Trainer at Hardcore Strength and Fitness in Valpo. I offer coaching in powerlifting, general fitness, and will do custom programming.
Message me here to book a free consultation and find the training approach that best fits you.
02/25/2026
We are so proud of everyone who came out to Hardcore Strength & Fitness on Sunday to compete in the DEKA strong event. Especially proud of our clients who trained for the past few weeks specifically for this event and absolutely CRUSHED it!!! We can't wait to see you at the next one!
02/05/2026
Want to see what hard work and dedication to achieve a goal looks like? Meet Jan...
01/06/2026
We're hosting our first Spartan DEKA Strong!
Sunday, February 22nd
First wave begins at 9am
Sign up at
https://www.spartan.com/en/race/detail/10392/overview
For more information, call 219-615-8564
Took a short social media break but we were not slowing down. Things look a little bit different now but in 2026 we are focusing on moving our bodies every single day (no matter what that looks like) and prioritizing nutrition to fuel our bodies. Recently, moving my body has looked like lower weights and higher reps, even if that means body weight only. We are pushing forward in whatever way we can! Here's to a beautiful, healthy, and prosperous 2026!
Here's why filming your lifts is important....
These videos were taken one week apart with the exact same weights and reps as the prior sets. In both clips, i have 295lbs on the bar.
By filming, I was able to identify where I went wrong and then fix it the following week, leading to a new lifetime personal record for my deadlift.
Comment below what you think happened in the first clip and how I fixed it!
07/14/2025
07/12/2025
Who's ready for tomorrow?? 👀👀🙋🏼♀️🙋🏼♀️
(I know Jon is!)
07/10/2025
Comment "info" for more details 👀
07/08/2025
We have 3 slots left for our clinics! If you want to sign up please jump on this because these spots aren't going to be open long and registration closes on Friday! Let me know if you have any questions