Refuel fitness

FOD "Jingle all the Way" 5k Fun Run and 1 Mile Walk

Need a fun way to get some exercise this weekend?! Sign up today..support VB baseball and move that body!

https://runsignup.com/Race/AR/VanBuren/JinglealltheWay5kFunRunand1MileWalk?fbclid=IwAR1y2gmHLeT4AUVCeTE1rKfeBlmq4XX7olhX04CTWcnkEqWvuaf-KDg_d6k&mibextid=Zxz2cZ

FOD "Jingle all the Way" 5k Fun Run and 1 Mile Walk The FOD "Jingle all the Way" 5k Fun Run and 1 Mile Walk is on Saturday December 3, 2022. It includes the following events: Jingle all the Way 5k, Jingle all the Way 1 Mile, Jingle all the Way 5k ***Van Buren Student Registration***, and Jingle all the Way 1 Mile ***Van Buren Student Registration***.

Last day to take advantage of our Black Friday special! First membership is only 20$ a month and add additional family members for only 15$ a mo!! 24/7 access…tanning included! Come join our Refuel family! Could make a great Christmas gift! Office will be open 11-6!

Well it’s a tradition! My yearly Thanksgiving workout with the cow!😂👏🏻…cold wet but felt so good to move!! Now let’s feast! From the Nichols family to yours we are SO thankful for our extended Refuel family! More than a gym…it’s a special place! Enjoy this day …enjoy Gods blessings…give thanks and praise the Lord !!! If you need a little at home workout idea see comment below!

Homemade zero sugar cranberry sauce and pumpkin bites!!! You CAN gave treats on Thanksgiving AND make healthy choices! Recipes in comments! And remember Black Friday special ends Friday at 6:00!

Office will be closed tomorrow SO get in today and join with our Black Friday special!! Get 24/7 access and tanning for only 20$ a month and add a family member for only 15$ !!!! Office open 11-7 today…don’t wait!

It’s Black Friday sale time! All this week new memberships are 20$ a mo for first member, add a family member for additional 15$ a mo! No key fee or joining fee! 24/7 access and tanning included! Get signed up today!!! And SHARE!

Look at these ladies getting fit and ready for 2023 early! Great job !!!! Refuel fitness loved our bootcamp ladies! Pamela Chavez is no joke!!👏🏻👏🏻💪💪

FOD "Jingle all the Way" 5k Fun Run and 1 Mile Walk

Need a great group to support AND get that body working during the holidays?! Sign up TODAY for this fun local race! There is a 5k option and a mile walk! Get registered today to get that early bird rate and a t-shirt!!

https://runsignup.com/Race/AR/VanBuren/JinglealltheWay5kFunRunand1MileWalk

FOD "Jingle all the Way" 5k Fun Run and 1 Mile Walk The FOD "Jingle all the Way" 5k Fun Run and 1 Mile Walk is on Saturday December 3, 2022. It includes the following events: Jingle all the Way 5k, Jingle all the Way 1 Mile, Jingle all the Way 5k ***Van Buren Student Registration***, and Jingle all the Way 1 Mile ***Van Buren Student Registration***.

New round of bootcamp starts Tomorrow!!!! Still a few spots left! Don’t let the holidays get your fitness journey off track! Come in TODAY and get signed up!!!

It’s time to sign up for our next bootcamp with Pamela Chavez!
Bootcamp starts November 15!
Camp runs 6 weeks and is only 44$ for the whole camp! No better way to keep you on track through the Holidays!!
Class will be Tuesday/Thursdays at 6:30 and Saturday mornings at 8:00!
A Refuel membership is required but special pricing for bootcamp participants!! Get on the list TODAY!

Don’t let today get you off your game!! Stay focused …hit the gym…members have 24/7 access..no excuses…not a member??? What are you waiting for get signed up today and beat the new year rush!

Need cardio? …we got you..want to lift free weights?….we got you…need a clean encouraging environment? Come see us TODAY at Refuel Fitness!

Fall is here! Don’t be a statistic…don’t fall off the wagon…fall into fitness! Here are a few tips to stay on track and be ready for the holidays! 1. Reset resolutions: if you started 2022 strong remember those goals and get back at it…don’t feel shame if you stalled just get out and move! 2. Have a kitchen clean out: get rid of the junk! You will likely be bringing in different foods over the holidays…be careful…don’t keep trigger foods! 3. Plan and meal prep: your holiday parties are coming…be prepared, know your options…meal prep for the normal days! 4. Schedule exercise!! Get in the gym…put it on the calendar! Need accountability ? …get a trainer or a friend and move!! 5. Hydrate! It’s cooler but we still need water!!! 6. Rest! In order for our bodies to work properly we need rest!!!!
At Refuel Fitness we are here to help! Don’t wait..come see us today and be ready for 2023!

You could be eligible for a FREE membership!!!! Are you a Walmart employee? Work for the railroad? Have silver sneakers or Tivity healthcare plan?! You might have free membership options and full access!! Come I. And find out today!

We are SO happy and excited to offer this to our Spanish speaking community!!! Let Pam know if you are interested!!! She is AMAZING Pamela Chavez

Si esta buscando una entrenadora personal que pueda ayudarle en español mande un mensaje! Tengo horarios especiales para clientes que necesitan entrenar y que necesiten su información en español. No va encontrar una entrenadora personal bilingüe en nuestra área! Estoy localizada en Refuel Fitness en Van Buren

If you’re looking for a female personal trainer who can train in Spanish and give you your nutritional packages in Spanish send me a message. I have specific hours set for my Spanish speaking clients. You won’t find very many bilingual trainers in our area (if any) I am located at Refuel Fitness in Van Buren

Hey Van Buren school district parents and students…You know we are BIG on whole family health/fitness AND nutrition! I learned something today…you can download this app and see all the school menus AND the nutritional breakdown of the foods your kids are eating!! We need to know and thank you VB schools for making this accessible!! So go to tnt App Store and search My School Menu and be involved in the nutrition of your kids or yourself!!

Yes please!!!!!!! This is a delicious AND healthy way to get a treat in without tanking your healthy goals!! Need more healthy tips and tricks? Stay tuned!

Let’s go !! Another round of bootcamp is about to happen! Don’t miss out! Get signed up today!

‼️NEXT CHALLENGE STARTS NEXT TUESDAY‼️

Sign ups are still opened and will be until Monday evening. Don’t miss out this weather is perfect for a good outdoor group workout! Message or call Refuel Fitness in Van Buren for more info

Just a few messages from clients seeing big results and loving it!! Here’s what I love, yes these ladies are seeing inches lost, body fat reduced…BUT the biggest accomplishment is that they are able to do the things in life they want because they are healthy, strong, fit!!! Yes we like the physical goals but we LOVE the things that are the daily victories of moving those bodies with confidence, running up the stairs, good dr visits, on the floor with kids and grandchildren…great job! Keep going…whose is next?!

Friday food find!! You know I LOVE a good healthy find…these did not disappoint! A wrap made from egg whites, full of protein, lie calorie, low carb and so tasty with some turkey, and your favorite veggies!!

Are you struggling with consistency? Seeing results? Feeling overwhelmed or lost in the gym? That’s very common BUT you don’t have to stay that way!!! Hiring a trainer who helps you understand what you need and how to reach your goal is an investment in YOU …in your health!! We have the BEST trainers around with amazing long term results! Got questions comment or msg us! We are here to help!

Need a low calorie savory snack? Try this…3 3/4 cups of skinny pop…dump in a bowl and spray with olive oil spray …sprinkle on fry seasoning and stir to coat! The whole big bowl is 150 calories and only 15g of carbs and it’s a big portion!! Happy Monday people!!! Move your body …fuel your body …rest your body!

Did you know you might be eligible for a free membership through your insurance?! Refuel fitness is a provider for silver sneakers, railroad employees, and now Walmart employees with prime membership insurance plans ! Call or come in today and start your journey to health and fitness!

Only a couple hours left for our back to school special! 20$ a mo for a 12 mo contract!! Office closes at 6:00 today! Come in NOW!

A few days left for our back to school special!!! Only 20$ a month for a 12 month contract!! Don’t wait to achieve your fitness goals! The day is now!! Office 11-7! Come see us today!

It’s that time again !!! VB back to school this week and we want all everyone healthy, active and stress free! No better way to do that than by getting on the gym!! This week only 20$ a month for a 12 mo contract! No joining fee! AND as always students are only 15$ a mo!!! Come in today and get signed up!!!! And SHARE!

Come out tonight!

Refuel Fitness loves our VB pointers and is ready for the 2022 season!! Come out and support our town, families and community businesses next Friday night!!!! So thankful for our small town and our people!

Did a little thing today at the gym!!! New sign looks great!! Welcome to Refuel Fitness! Come check us out!

Who’s ready?!

Who’s ready for another round of bootcamp!? Spots are filling up quickly, message me for more info

ALERT!!! Aldi has flex chips cheap! AND our new favorite salsa!! At Refuel fitness we LOVE sharing healthy food finds !! These chips are crunchy, great with salsa, full of protein and fiber…it’s a win all around! What are some of YOUR favorite healthy snacks?! Comment 👇🏻

Fitness goals are different for everyone!! There is no cookie cutter plan for fitness and no 2 sets of goals the same …great sit down with our own VB quarterback Bryce Perkins setting newer , higher goals to get bigger, stronger and ready for 2022 season!! This guy is well on his way to reach those goals with nutrition and work! Glad Refuel Fitness is part of his journey!!! We can help YOU to!!!

Did you know we have a licensed massage therapist at Refuel?? For a limited time Tamayra Pschier is offering a amazing special! Buy one hour massage and get your next one for half!! This won’t last long so get booked today! Excellent Fatherday gift!!! Check out the pics on comments to see the results of her work!!! Fitness is a whole body event! Take care of those muscles! ** 2nd massage must be booked before July 30!

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VB getting FIT! This heat is no excuse!! Come in where its cool !!! Summer is here people…are you ready!! Come join us at Refuel today!

Want to know ALL that’s going on at Refuel Fitness?!
Last day to sign up for bootcamp, 60$ 3 mo membership paid in full AND today only Memorial Day flash sale …20$ a mo 1 year contract! Office open 10-6 today!

Don’t forget time is running out to get signed up for bootcamp with Pamela Chavez!!! Get signed up and get fit!

SHOUT OUT!!!!! Check out this awesome transformation in Randy Riley!!!! From January to now…weight lost, muscle gained, faster, stronger and HEALTHIER!!! This is our goal for our members!!! We are a family and we love to see our people hitting goals!! It’s not easy, it takes work but we can give you all the tools to make this happen!!! Who’s next?!?! If Randy can do it so can you! Come see us today! 👏🏻👏🏻👏🏻💪💪💪💪 let’s do this together!