Refuel fitness, Van Buren, AR Videos

Videos by Refuel fitness in Van Buren. Refuel fitness is a locally owned full service fitness center! We offer a wide variety of cardio equipment, free weights, machines, tanning, personal training, nutrition assistance and more!!

Treat time!!!!! Healthy pumpkin custard! Check out my post for full recipe! #healthyfood #fallfood #yum #pumpkin

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Other Refuel fitness videos

Treat time!!!!! Healthy pumpkin custard! Check out my post for full recipe! #healthyfood #fallfood #yum #pumpkin

It may be HOT outside…but it’s perfect in here!!! Love seeing all these people moving and keeping their fitness goals ev...

Bootcamp with Pam
If you missed out on our first round of bootcamp you have another chance! We are currently enrolling for our next round!...

Success story shout out!!!!! Y’all this sweet hard working lady came to me wanting to get stronger, better balance and m...

The 5:30am crew is killing it !!! No excuses here! Get up…get moving…if they can do can you! Find the right time that wo...

This VB athlete was crushing it this last week before spring break!!! Can you guess who?! #motivationmonday

Attention ALL Refuel members and friends!!!! Let’s support our local elementary school and get moving at the same time! ...

Chocolate protein pudding!!
Tuesday treat!!!!! Need a new way to get in some protein?! Here you go! SO good…SO easy…SO filling! Takes 3 minutes to m...

People sweating over here!!! Why aren’t you?!?!

It is HAPPENING around here at Refuel fitness!!! VB getting fit and having fun doing it!! Proud of so many up and hittin...

It’s nasty outside ! But it’s perfect in here! Come see me and take advantage of our teacher/student special…I’ll be off...

Fit family 2022!
Get in here and join with our fit family special before 6:00pm tomorrow (1-12-22) this is an AMAZING deal and the perfec...

FACT…working out with a partner helps you stick with it! SO… that’s why this deal is so great! Great a friend, spouse, w...

Who is ready to take control if their health and fitness in 2021?! I can help! I have been a trainer a long time and one...

pumpkin oat bites!!
Healthy Thanksgiving treat!!! So easy and so yummy!!!! incredibly low calories, low carb, high in fiber and antioxidents...

Start with 4 Tabatta...the 10 seconds in the first 4 will all be holding a squat...then do 5!3 sets of abs, 50 reps each...

1 minute each exercise:four rounds of each sectionsection 1:-up/down to tuck jump-scorpion plank- kick and reach right l...

15 min AMRAP: 4 times 5 min run after each 15 min round 20 reps each for 15 minWall sit lifting alt heals Plank tuckPlan...

Every minute on the minute for 10 min do your max effort! Set 1: 10 minOdd min: insanity jacks Even min: lunges alternat...

there are pairs of exercises to be completed one min, each exercise for 3 rounds...total of 6 min on each pair!set1:- kb...

1 min each:4 times: - shoulder press right arm, left arm, both arms- elbows in bicep curl-inchworm to plank with a hopse...

ok ill be a little nicer today!1 min each exercise: repeat each section for 3 roundssection 1: cardio- jacks- quick squa...

1 min each: 3 times with 2 tabatta after each round Plank knee touchThrusterSnowboard hopRocking chair pressAlt side lun...

Happy Monday!1 min each: 4 rounds4 knees moving right then leftSquat press 1-3... then upFloor dip press with alt leg up...

It’s Friday 🎉🎉 finish the week strong!1 min sets / 3 roundsCurlsUp/downs Shoulder pressTricep ext30 reps each:Sit ups St...

1 min each: 5...yes 5 rounds!💪💪Front to back lunge rightJacksFront to back lunge left Bulldog jacksWood chop sit up righ...

Start with: 30 sit ups, 30 in/outs, 30 prisoner get ups....20 min AMRAP: 10 reps eachAlt front lungetouchdown jumpsBack ...

Complete each group of 3 exercises for 1 min each and repeat 3 times .through: Set 1 ( legs) - squat - squat jump- squat...

Start with 10 burpees Complete 50 reps if each:- bulldog tap outs- sit ups- leg lifts - pike to plank- back kicks and sq...