GreenZone Integrative Coaching

As a trainer and health coach most conversation is driven around nutrition and weight loss. Nutrition can be the most stressful part of the process. What to eat, how much, when to eat etc. The truth is it doesn’t haven’t to be complicated. We don’t have to restrict. We don’t have to live in fear of the scale. We don’t have to crash diet. We don’t have to beat the crap out of ourselves as a form as punishment for eating the cake last night or having some wine with the girls. Fitness has to fit in our lifestyles. Not the other way around.

I’m fairly confident couples who can do loaded windmills together, stay together.

Find a movement and get good at it.

A loaded willmill is a great way to teach our bodies to feel safe in a compromised position.
It’s a skill that trains:
• Hip hinge
• Thoracic rotation
• Shoulder stability & rotation
Benefits:
• Better posture
• Less back pain
• Improved shoulder stabilty
• Stronger core
• Improved mobility
• Injury resilience

For the next month:

-30 minutes exercise (whatever you enjoy)
-150 grams protein (whole foods)
-7+ hours of sleep (uninterrupted)

Big levers will compound quickly

It doesn’t get any easier as we age. Let’s get you moving better today.

2026 BRIDES
With 5-9 months away from your wedding, now is the time to build muscle and lean out. Focus on gradual improvements to your body composition with consistent training. Manage stress through simple mindfullness practices and eat balanced, nourishing meals that give you real energy and help you look and feel your best—no extreme diets needed.

Custom program in the works for a client today.

Took everything into account: movement patterns through assessments, goals, past injuries, current activity level, stress, sleep, nutrition… all the day-to-day stuff that actually matters, because (everything effects everything)

The goal? Safe, sustainable progress that fits your life—no cookie-cutter plans here.

The time is now. What is holding you back?

If you are thinking about getting healthy in 2026, the time is now. 30 and 60 minute sessions available. Whether you want to get strong, move better, lose or gain weight, GreenZone can help.

Client retention is my top priority, and I’m proud that once clients join me, they stay for the long haul. To make room for new opportunities, I’ve carefully reshuffled my schedule and now have one Tuesday slot available. Reach out if you’d like to claim it!