Power Fit ETX

Happy Monday, Fit Fam! 💪 Today was a spicy day and as we get further into summer..It’s only getting more humid. Prioritize your water intake and please always bring water to class!

All classes are baaaaack this week! Starting bright and early at 5 a.m 🌄

Tomorrow you have an opportunity to hit it at:

5 a.m✅️ Bootcamp (45 min)
6 a.m ✅️Bootcamp
7:30 a.m ✅️Plus
9:15 a.m ✅️Bootcamp
11:15 a.m✅️ Victory Life

Let's start this week strong!!

💥➡️ Reminder, we will ONLY have a 5 AM class tomorrow!

✅️Next week we are back to normal schedule and we will be moving our Pilates to the park!

Check out the flyer below! Mat & Sculpt Pilates in the Fresh air while your kiddos run free! 🤸‍♀️

5 AM officially became a thing as of this morning! 🙏

Turns out, getting up early and getting our workout done first thing is actually awesome! We have plenty of room for new gym friends, come try a FREE class!

➡️Schedule will be posted in the comments!

(Comment with your fav emoji 🤸‍♀️ or let me know what class is YOUR FAVORITE and WHY. We'll do one final entry into the drawing for our Power Fit surprise. I'll draw a WINNER next Monday!l🏆

💥Reminder: NO Friday Classes THIS WEEK only!

⚠️💥 Hey Hey Now! 💥⚠️

➡️We officially start our 5 AM classes tomorrow, Monday June 1st.

These classes will be every Monday, Wednesday, and Friday from 5:00-5:45.

Full body strength training 💪 $10 drop in or $60 for an entire month of unlimited classes.

Power Fit ETX at ReBirth Performance, LLC

Check out our new schedule! 5 a.m classes begin next Monday!!

Extending a huge thank you to Next Level Health and Wellness The Thirst Trap - ETX Melonberry TinyTwo Boutique and Jojo's bakery for participating in this year's Murph event!! Thank you so much for supporting 💗

A few of my non-negotiables 👇

• Waking up and having a glass of water before I ever have coffee
• Getting at least 64 oz of water per day
• At a very bare minimum, 7 hours of sleep per night 😴
• Some form of strength training at least 2x per week
• Some form of short burst cardio at least 1x per week
• Going outside for at least 20 minutes before I ever get on my phone ☀️
• 100g of protein per day minimum
• At least 2 full plates of veggies every day 🥦

These are some of the habits that help me feel my best physically and mentally. 💪🌱

What are some things YOU do every day to maintain your health that are non-negotiables for you?

REPLY this post to be entered into a Power Fit giveaway 🎉

What an incredible turnout for our second annual Murph Challenge today. 🇺🇸❤️💙

So proud of every single person who showed up, pushed themselves, encouraged others, and gave it their all. From first-timers to seasoned athletes, the energy in the gym was unmatched. Nobody was left behind today.

Every rep, every mile, every cheer mattered. 👏
One of the best parts of the day was watching this community rally around each other. Teammates became encouragers, strangers became friends, and every finish line was celebrated. We didn’t just honor the workout today. We honored sacrifice, perseverance, unity, and heart.

A huge shoutout to all of our participants, volunteers, supporters, and our amazing Murph Minis who showed us that healthy habits and hard work start young. Watching these kiddos follow in their parents’ footsteps was something special. 💪

Thank you all for making this event bigger and better every single year. Power Fit ETX is more than a gym. It’s a family. ❤️