TRIumph Triathlon Team

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Hey! Past Triumph Tri Team members. As you might recall we sold all our stuff, sort of...
I have $689.00 from the sales. While waiting on a donation for the bike racks I set the money aside. The donation never came. With that said, I'd like to finalize what the team wants done with the money. We could still get a small version of a bike repair station and donate it to Clark County with the additional money for installation. (See photo) Or I'm open to other ideas. THOUGHTS?

p.s. We donated the projector and projector screen to the Boys and Girls Club! They were excited to receive them.

Last call...
Today, Saturday 4/22
9am - 12pm
1417 NW 94th Street
Vancouver 98665

At noon everything gets packed up and donated!

Also, anyone have any ideas for our team banner?

Here we go,
Final sale and last call..

Friday 4/21 from 4pm -7pm
Saturday 4/22 from 9am - 12pm

At 1417 NW 94th Street Vancouver 98665

Come select what you want and donate what you feel is fair (no need to barter or ask, just make a donation). Everything will have a suggested donation price on it, but it's only a suggestion.

If we collect enough money we want to buy a bike repair station, donate it to Clark County and have it placed out at Frenchman's Bar Park, a turn around point to many of our rides!

If you have questions text me at 360-567-8472.

The team is clearing out the storage unit... Things range in value, claim what you want and donate as you feel is appropriate.

If you want to come by and check stuff out Sunday 4/16 , or Thur. 4/20, text Barry at 360-567-8471

On Friday 4/21 and Sat. 4/22 I will have specific times and also post the address. At that time it will be b open to the public.

I'm post pictures and some pictures of tri stuff I'm selling.

Also, two Cervelo tri bikes are up for sell (set price not a donation).

Hey Team,
Who's ready for the weekend?

We are! The team tents are set and ready to go for this weekend's races; Saturday - Columbia River and Sunday - Girlfriend's Tri. Who's doing what?

It's going to be hot but Why Racing is awesome and has a misting station setup to keep everyone cooled off.

Best of Luck to Todd Cook and Marla Stone who are racing Black Diamond Tri 70.3 this weekend.

Sunscreen, Hydrate, Swim, Bike, Run, TRIumph!
Coach Cindy Shrum

Hey Team,
I hope you all know how amazing YOU are and how inspiring it is to see all of you networking together and getting your training done!
Here is our upcoming schedule for the month of July. Please respond to the poll on our team's members only closed FB group. If you aren't a Triumph Team member but are interested in joining the team or training sessions please email us at [email protected] for more information.
👉 Sat. July 3rd - 8am Big Day Training @ Horseshoe Lake (prep for IM 70.3 Salem)
Here’s how the Ironman Big Day training is done.
5:30 a.m.-6:00 a.m. Wake up and eat a race-day breakfast followed by some light stretching and mental preparation.
7:00 a.m. - Travel to training location and set-up transition
8:00 a.m. - 8:45 a.m. Swim for 45 min. at race intensity using race-day gear.
8:45 a.m.-9:30 a.m. Get off of your legs and eat a light meal.
9:30 a.m.- 12:30 p.m. Ride as you will do on race day including intensity, equipment, clothing, fluids and nutrition.
12:30 p.m.- 2:00 p.m. Get off of your legs and eat a light, mostly liquid meal.
2:00 p.m.- 4:00 p.m. Run as planned for race day including intensity, clothing, shoes, other gear, fluids and nutrition.
👉 Sun. July 11th - 9am Training Day w/ Course Preview in Salem (prep for IM 70.3 Salem)
👉 Sat. July 17th - Race day - Hagg Lake Tri by Why Racing Events
👉 Sun. July 25th - Race day - Ironman 70.3 Oregon
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And don't forget to check out Wednesday night swims.
Swim, Bike, Run, TRIumph!

Hey Team,
This past week while I was in California (Lassen National Park area) on vacation with my mom she had a medical emergency. I had to start cpr until the paramedics could arrive. They transported her to the local hospital and then after they had her stable transported her via helicopter to Renown Hospital in Reno. This is her second day in the cardiac ICU. Today she is making improvements.
With that said, I don't know when I will be home or available to coach. At this time all official team training sessions are on hold until further notice.
I encourage you all to network together and get your training done!

Swim, Bike, Run, TRIUMPH!
Coach Cindy Shrum

Okay Team... change of plans... tomorrow's practice tri will be at Horseshoe Lake because of poor water quality at Vancouver Lake.

Hey Team Members,
Here are the details for tomorrow's (5/29) practice tri in preparation for PDX Tri by Why Racing. Remember, we have a team discount code if you aren't yet registered!

👉 Vancouver Lake - Picnic Shelter past the playground
⌚ 8am - Set-up transition
⌚ 8:15am - Course review and then immediately head to the water for start. or earlier if everyone is there and ready to go!

You will be able to do a Sprint or an Olympic distance practice run.
Based on the information from the Why Racing website the transition area will be at the far end of the park (parking lot by the playground) so you will practice a long transition run from the swim to bike.
The bike course is 11 miles for the sprint and you do it twice for the Olympic. The run will be on the path towards Frenchman's Bar (out and back)

Swim - Bike - Run - TRIumph!

🏊🚴‍♀️🏃🎉If you would like more information on join the TRIumph Triathlon Team please email us at [email protected]

Practice Route for PDX Tri Sprint - 1 time Olympic - 2 times - 11.1 mi, +87 ft. Bike ride in Vancouver, WA

Hey Team,
Here is the plan for tomorrow's team training session:
📆 Sat. April 10, 2021
⌚️ 9am start time (be there early to get set-up)
🏠 Frenchman's Bar Regional Park at the picnic shelter by the playground.
🏃🚴🏃 Run - Bike - Run Repeats
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✍️ Notes:
There is a park entrance fee of $3 or go online and buy your annual permit for the 4 Clark County parks for $30. https://apm.activecommunities.com/clarkcountyparks/Membership

The bike section will be 6 miles to Vancouver Lake and back. You can ride on the path or on the road or on an indoor trainer at the picnic shelter. The run segment will be 1 mile out and back along the path in the park. (2x = bike 12 miles, run 3 miles) (3x = bike 18 miles, run 4 miles) (4x = bike 24 miles, run 5 miles)

2020 members get a FREE 2021 annual membership. At each training session there will be a donation jar. A donation of $3-$5 will be greatly appreciated to help the team maintain the financial obligations for the year!

New members to the team will receive 50% off our regular annual membership fee (2021 membership fee $70)!

And CoVid... you know the drill: maintain distance, when close to others wear a face mask , wash your hands, be considerate of others, etc.

Questions: Please post them in the comments.

I can't wait to see everyone tomorrow!

Swim, Bike, Run, TRIumph!
Coach Cindy

🏃‍♂️Upcoming Team Training Session🏃‍♀️
👉 Saturday, October 17th - 8:00am
👉Fort Vancouver High School Track

We will warm-up together on the track then you will have an option to do a track session or a long run (Burnt Bridge Paved Trail).

I'll bring the plan for both a track session and a long run route!

As always team members are FREE! Non-members may join us for a $20 drop-in fee.

Swim, Bike, Run, TRIumph!
Coach Cindy Shrum