Touch M Up MMA

Cardio at 5:00 boxing at 6:00 Thai at 7:00 and MMA at 8:00. Come get your training on..

Great start to a new week. Morning lift went awesome. Congratulations are in order. Mrs Regina isn't shopping in the big girl section anymore! Way to work!! So so very proud of you. You have made true life style changes. Keep up the fabulous work!!

What a Saturday at tMu.. Started with some butt shaking Zumba. The kids class rocked it out. We pushed the car and did station work in cardio. We have two new stars on the wall!! Way to go ladies !! And open gym was packed.

Great times at tMu!!

Come on in for BJJ at 6:00 and 7:00!! Don't forget Zumba at 6:00!!!

Great sunny day out. Great open gym!!

Come in out of the rain and get your roll on!! Bjj with the one and only Mr Chris Dealy!!

Small and proud!! tMu rocked the house!! No games no gimmicks !! Love you guys!!

Headed back from wt ins. tMu is ready...

So busy weekend for tMu. We rocked the house at sub-league. David lord takes gold. Alex lord competes in the Mens division and taps the gold metal winner. Big bad Bob takes gold. Chris Dealy our fearless leader grabs the gold. In no-GI javahn takes third in a big division. And little Austin Warner moves up to advanced and makes his presents known.. Then his beautiful girl brings sweet baby Dawson into the world.. It's a beautiful day!!!

First GOLD.. David lord!! You rock!!!

Come on in tonight for a punching and kicking good time. Boxing at 6:00 Thai at 7:00 and sub-MMA at 8:00..