HOT HULA fitness with Jo

Aloha! This page is a place to find my latest class schedules, updates, and other health & fitness-related posts. Living a life of passion and fitness.

HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds o  ...