Colangelo Fitness

08/14/2026

On August 2nd I played in a one day four game outdoor roller hockey tournament in Stuart Florida. Most of the players in the tournament were younger than me by 20,30 and even 40 years.
I was not one of the best players out there, but I was able to keep with the pace of play.
This just goes to show you that if you do the right things like exercise and eat right you can extend your active lifestyle even into your 60's . Here is a video of one of the games. I am number 23 in pink.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/05/2025

Hi Everyone,
I'd like to invite you to a webinar that I am holding on Thursday August 7th at 7:00 pm . I am going to discuss how to raise your metabolic output and increase your calorie expenditure 24 hours a day 7 days a week. This is a great way to increase energy, lose weight and look and feel your best.
Everyone who attends will receive a free online consultation with me to discuss your personal goals. Hope to see you there.
Here is the link

05/08/2025

Hi Everyone,
Just wanted to reach out with some bad news. The Newsletter service provider that I have been using for so many years is going to cease services as of June 30th 2025.
I have decided that I will not continue with the newsletter, but rather correspond with you via Facebook and other social media platforms. I will continue to provide helpful tips on nutrition and exercise, including sharing recipes , but only through social media.
The good news is that through social media platforms I will be able to post more exercise videos, free webinar links and reach more people with less cost and effort.
For those of you who were subscribers thank you all for being a part of my newsletter for so long. When one door closes another opens. I am looking forward to continuing to serve you through social media platforms.
Look for more social media posts on workout tips and recipes in the coming weeks.
Thank You,
Mike Colangelo

04/07/2025

Don't miss my latest Newsletter

I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread.

10/14/2024

Hey Everyone, I am happy to announce that my e-book is now available on Amazon. Even better if you click this link https://a.co/d/b0XV2vJ on Wednesday October 16th you can get a free copy. This offer is only good for that date. So if you want a complete and comprehensive guide to weight loss this is the ideal time to get it.

Discover the truth about weight loss that the industry doesn’t want you to know! In this book, you’ll learn the proven steps to end your weight loss struggles for good. Say goodbye to dieting forever!

09/13/2024

Hey Everyone,

I'm thrilled to announce the launch of my brand-new eBook, Progressive Circuit Training: The Path to Permanent Weight Loss.

Tired of endless diets and boring workouts? This book is your game-changer. Discover how to achieve your dream body without feeling deprived or spending hours in the gym.

Inside, you'll find:

Nutrition Hacks: Learn the secrets to fueling your body for optimal results.
Efficient Workouts: Maximize your time with targeted, effective exercises.
Mindset Mastery: Overcome mental barriers and stay motivated on your journey.
As a special launch offer, I'm giving away a FREE video consultation to anyone who's interested. After our chat, I'll send you a completely free copy of my eBook.

Click here to start your transformation: https://app.acuityscheduling.com/schedule.php?owner=20039708

Let's make your weight loss goals a reality together!

Talk soon, Mike Colangelo

05/05/2024

http://mike15.fitproconnect.com/Newsletter/2024/4/29/

That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN.