Somatic Breathwork Therapies

Get your gluts engaged and working.
Simple exercise to wake them up.

How to WAKE UP Your Glutes (DO THIS EVERY DAY!) If you want to wake up your glutes because they are weak, underdeveloped or just not looking the way you want them to, then this is the video you’re not goin...

Engage your glutes!

How to Work and Use Your Glute Muscles Correctly in Yoga Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the butt muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.

Very Interesting... Covers many different issues.Pro Massage; Pro Accupuncture; Fractures and more...
Jess Icka Rhea Gilchrist

Stanford's Dr. Amy Ladd Discusses Disorders of the Hand Other than Arthritis Numb Fingers and Sore Arms: Disorders of the Hand Other than Arthritis The complex structure of our hands is what allows us our unique dexterity, but it also...

I'm for neurogenesis. Always trying to learn something.

The Magic of Neurogenesis: How to Help Your Body Make New Brain Cells We can indeed play an active role in promoting production of new brain cells—and as a result improve our mood, memory, and learning skills.

GREAT NECK STRETCHES
1) Look up at the night sky; notice the stars, constellations, the moon. Think that someone 3 hours ahead is looking at that same moon and know you are connected. Make a wish on a falling star.
2) Look up at the day sky; notice the sunrise, the sunset, the blue sky splattered with clouds that vaporize into angels or skeletons or both depending on your mood.
3) Look up at the tree branches that give you shade; notice the cocoon, the spider web with dew, the bird's nest, the budding sprout. It is full of life.
4) Look up! What have you noticed today?

Limbic System

An Unbalanced Autonomic Nervous System Leads to Generalized Anxiety, Social Anxiety, Phobias, Bipolar disorder and Even Addictions & Depression Learn how to use the right practices and essential oils to reboot your limbic system today.

Very Good Article on Shoulder Joint & MUSCLES that work to move your shoulder!!!

Yoga and Shoulders: It’s a Scapular Matter Part 2 Understanding shoulder function and the structures that stabilize and produce movement can make a huge difference in your yoga practice. In part one of Yoga and Shoulders: It’s A Scapular Matter, we learned how the shoulder is comprised of four joints, the glenohumeral, acromioclavicular, sternoclav...

Shoulder joints and how they work together to create movement & stability

Yoga and Shoulders: It’s A Scapular Matter The shoulder is the most commonly discussed joint in the body when pertaining to yoga, yoga instructors, and the likes of the fitness world. It is also known as one of the most commonly injured and at risk joints in the body, mainly due to the anatomical structure and mechanics of the joint. Sometim...

Strengthen Core!!!


http://www.besthealthmag.ca/best-you/fitness/5-reasons-to-strengthen-your-core/
(Simple)

Do You Know What Your Core Really Is and What it Does? The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.