Weekend Warrior Rumble

Anytime Fitness Ventura ca
2950 Johnson Drive

The Rumble is a competition exclusively for Beginner and Intermediate level CrossFitters.

Hosted at West Coast Strength & Conditioning (home of CrossFit Ventura), The Weekend Warrior Rumble will give even the newest CrossFit athletes a venue to test their skills against other athletes of comparable abilities.

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Location

Ventura

Contact the business

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Telephone

805-218-2437

Website

www.westcoastsc.com

Address

5777 Olivas Park Drive, Ste S
Ventura, CA
93003

General information

Divisional Standards:
Beginner Men
Unbroken Kipping Pull-ups: 0-10
Back Squat: up to 225#
Deadlift: up to 255#
Clean (any variation): up to 155#
Fran: not Rx'd 10+ minutes
1 mile run: 7+ minutes
500m row: 1:42+
Double unders: not proficient

Intermediate Men
Unbroken Kipping Pull-ups: 10-30
Back Squat: up to 275#
Deadlift: up to 300#
Clean (any variation): up to 225#
Fran: Rx'd 5-10 minutes
1 mile run: 5:45-7 minutes
500m row: 1:35-1:42
Double unders: proficient

Beginner Women:
Unbroken Kipping Pull-ups: 0-5
Back Squat: up to 135#
Deadlift: up to 185#
Clean (any variation): up to 105#
Fran: not Rx'd 12+ minutes
1 mile run: 8+ minutes
500m row: 2:00+
Double unders: not proficient

Intermediate Women:
Unbroken Kipping Pull-ups: 5-20
Back Squat: up to 200#
Deadlift: up to 225#
Clean (any variation): up to 145#
Fran: Rx'd 6:30-11 minutes
1 mile run: 6:30-8 minutes
500m row: 1:52-2:00
Double unders: proficient