02/06/2023
Spring programs are coming. Who's ready to shift?
Pilates and wellness. offering classes, personal training, programs, rune knowledge, and tips to staying healthy
02/06/2023
Spring programs are coming. Who's ready to shift?
02/01/2023
Update on little man!
I cant teach class for a little bit, but! If you would like to donate, please get with me and I will tell you where to go!
Class canceled :(
I hate to cancel class tonight but I have to. I have some sort of rash that could either be cellulitis or shingles.
Either way, I would be zero fun today.
I am so sad about it.
01/29/2023
Class this week: TUESDAY ONLY
630pm all proceeds are going to Samantha and her fam.
Their little boy had his open heart surgery to remove a growth, and they are still in SLC.
Little man is healing and doing well.
Sadly, after Tuesday, I will not have class again until after Valentine's Day. My little dude is getting his tonsils out and will be healing as well.
Come to class for the last day in January! See you there
01/26/2023
CLASS UPDATE!
Class this week and next week, all proceeds are going to Sam and her family.
As they come back and as little man heals, they could use a little boost to help reduce stress in other areas. For gas, dinners, whatever they may need!
If you cannot come to class but would like to donate something, message me!
Come move and groove, while also helping out!
266 W 100 N suite 1. In the Vernal Massage building.
Class 630pm
All proceeds are going to a family who can use a little pick me up!
266 W 100 N suite 1. In the Vernal Massage building.
See you there!!!
01/23/2023
Class this week: Tues and Thurs
630-730pm (no class Wednesday kids have school stuff)
266 W 100 N suite 1. In the Vernal Massage building.
$5/Good Karma this week. HOWEVER, all money made this week is going to be donated to someone in need! Come be apart of a good cause this week and also get a nice alignment in the process!
Its a do goo, feel good kinda week!
Class tonight!
630pm!
266 W 100 N suite 1. In the Vernal Massage building.
01/17/2023
Class tonight!
630pm-730pm
Come a little sooner to fill out a form (we as a class are creating the workout tonight?
Astronaut week!
266 W 100 N suite 1. In the Vernal Massage building.
01/16/2023
Question.
For class would you prefer to be a zombie or an astronaut?
This is important for playlist information.
Comment below!
No class this week.
Y'all.. this winter has been rough and my little family has caught everything since Covid back in October.
Currently everyone besides myself has Influenza A.
The LAST thing I want to do is potentially pass it on. My family is still contagious until the weekend.
So sadly I have to make the decision to cancel class this week...again.
Aiming for really cool classes next week! Cootie free and full of fun and knowledge you can use when you arent in class.
See you then
Hey all!
So sorry class is delayed this week! I have a sick hubby and I want to take care of him. I also dont want to share with anyone🤍
Hope everyone is enjoying the snow! Shoveling is its own great workout!