Fontaine's Fitness

By far one of the coolest gift I’ve ever gotten from a client. Custom shirts that rep my business! Thank you brother!

You’re likely making this MISTAKE while doing the High-Cable Rear Delt Flye. Watch now to get the fix.

“Your suffering from self doubt, while others are intimidated by your full potential” 😳🙏

Imagine what your past self would say to the “you” now!!

Keep grinding!

Results always come tomorrow!

Success isnt always about greatness,
Consistent hard work gains success,

Greatness will come.

Day 1 with my boy bryce!! 👌💪

Amber Collins has been absolutely consistent in her workouts and with her nutrition. These results speak for themselves. Very much a great example of hard work and determination. We're almost to her first goal weight! Keep pushing, this is only the beginning for you!! 💪

Monday is coming at us fast. Get plenty of rest for your muscles to recover each night and drink plenty of water to stay hydrated in this heat.
Set new goals and don't quit until you have smashed them, and then create new goals. Stay motivated and challenge yourself. Push your mind and your body to the limits. Nothing can stop you!!! 💪

Strong minds overcome adversity!!
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I cant preach this enough. You are only as good as your diet. You can not out train a bad diet. Yes the cliche saying is very very true.. You can train 2 hours a day and do cardio 2x's a day and still see only minimal results. You will most certainly get stronger, but you might not "build" muscle, and you more than likely will continue to not lose weight. If you want to burn body fat, if you want to build lean muscle, and be aesthetic, take this seriously!! To start, I would recommend, at least track your food for one week, and don't cheat yourself be honest with yourself. Like any relationship honesty is incredibly important, know what you are putting into your body to fuel your journey. There is also this huge misconception that when people think "diet", it means to eat as little as possible and often times you need to be eating more food than you ever thought you did. An 800-1100 calorie diet every day is not sustainable and only hinders your progress. Don't be afraid to ask questions and learn how to diet properly. Everyone started some where, and there is absolutely no shame in being wrong either. Learn. Learn your body and go out, and set goals and become the best version of yourself. In some cases your life depends on it as well as your quality of life. I am a NASM Certified Nutrition Coach and I would love to help you along your journey. I would love to identify bad choices with you and bad habits and create healthy decisions, and a healthier mentality going forward. Together we will create a healthier lifestyle and give you the opportunity to be who you have always wanted to be!! 💪💪