Crossfit Box Reviews

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“Drop In” at Crossfit 219 South in Dyer, IN

Drop In 80 miles south of Nashville, TN

Drop in near Des Moines, IA

Review # 79
* Box Name: CF North Irving
* Address / Near by: 3100 Premier Dr #126, Irving, TX 75063
* Date: 22-Jan-20
* Phone: (214) 886-5683
* Dropin Cost: $20.00
* Facility Size: Med
* # of attendees: 14
* Workout Display and Results: Unknown
* Community Rating ( # of people introducing themselves vs total attendees): 14 attendees / 1 coach / 3 introduced themselves
* Memorable Aspects: Good explanation and demonstration of required movements
* Opportunities for Improvement: Some confusion during setup of Metcon, required staggered startup due to amount of rowers
* Recommendation: Positive experience, multiple levels of skill permitted a good diverse class
"* WOD Strength:
Complex: Front Squat + Push Press + Push Jerk
Work to heavy 1 set

METCON:
4 rounds x 4min EMOM
20/15 row Cal
40 Double Unders
7 Front Squats 185/135
Last Round remaining time: Assault Bike (cal) ME"
Reminder: Photo usually includes a panoramic view of the gym - click the photos for more detail
***************
- CF219 Traveler

Review # 78
* Box Name: CF Saraland
* Address / Near by: 120 Industrial Pkwy, Saraland, AL 36571
* Date: 15-Jan-20
* Phone: (251) 341-7146
* Dropin Cost: $15.00
* Facility Size: Med
* # of attendees: 7
* Workout Display and Results: Wodify
* Community Rating ( # of people introducing themselves vs total attendees): 8 attendees / 1 coach / 2 introduced themselves
* Memorable Aspects: Good feedback on strength portion of the WOD, attentive coaching throughout the course
* Opportunities for Improvement: Community
* Recommendation: Good experience, would attend again
"* WOD Strength:
Back Squat (14 minutes)
0-6 warm up to 60%
06:00 8@60%
08:00 6@65%
10:00 6@70%
13:00 6@70%

WOD: ""Holy Smokes""
20 min AMRAP
5 target burpees (4"" jump)
10 T2B
15 Air Squats"
Reminder: Photo usually includes a panoramic view of the gym - click the photos for more detail
***************
- CF219 Traveler

Drop in at Irving, TX