Piepenbrok Fitness

Hey everyone i decided to start this fitness page to do some online coaching to help the people of and around my community.

Operating as usual

Squats- the hardest lift there is. Thats what you need to always include this exercise in your split.

Curls! Keep it basic go heavy to build those guns! There's no crazy weird way to build biceps better then a basic curl.

[01/01/14]   If your ready to get into shape message me and get started! Its the new years lets make a better you!

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[12/31/13]   Hey everyone i decided to start this fitness page to do some online coaching to help the people of and around my community. Theres really no one around here helping people lift, eat and everything else the right way. So if your interested in getting in shape hit me up and soon you will be on your way to a better lifestyle!

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22371 S Highway 2
Vinita, OK
74301
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