Sand Speed VB

10/20/2026

Sunset. Speed. Energy. 🌅⚡🔥

Straight-line speed work and flying through every rep!

09/27/2026

These girls SHOWED OUT today! 🔥🏈⚡

Speed. Skills. Competition. Energy. The future of girls flag football in Virginia Beach is looking BRIGHT! 💪

09/25/2026

https://www.sandspeedvb.com/booking-calendar/high-school-girls-flag-football-tryout?referral=service_list_widget

High School Girls Flag Football TRYOUT - Speed Training https://share.google/PNVh1GRcpueWIAeJk

Register for our High School Girls Flag Football Tryout!

09/17/2026

High School Girls Flag Football TRYOUT - Speed Training https://share.google/PNVh1GRcpueWIAeJk

Register for our High School Girls Flag Football Tryout!

09/14/2026

🚨 HIGH SCHOOL GIRLS FLAG FOOTBALL OPEN TRYOUT! 🚨

We’re building Virginia Beach’s first high school girls flag football team to compete in local leagues and tournaments — and we’re looking for athletes ready to compete! 🏈🔥

📅 Sunday, September 27th
⏰ 2:00–4:00 PM
📍 Catholic High School Turf Fields
4552 Princess Anne Rd.

No matter your current sport — if you’re fast, athletic, competitive, or simply want to try flag football, come show us what you’ve got!

📲 Text: (757) 932-0204
📩 DM:

Come compete. Come get better. Come be part of something new.

09/07/2026

THE FUTURE IS FLAG FOOTBALL 🏈✨

We caught up with Sand Speed Girls Flag Football athletes Abigail Bowman and Piper Toller during Super Girl Virginia Beach to talk about competing on the sand, what they love about the game and what it means to be part of a sport that continues to create new opportunities for girls.

From the 757 to the Super Girl stage, the next generation is already making its mark.

And when we asked them to finish the sentence, “The future of girls flag football is…” — they understood the assignment. 🔥

The future is HERE.

08/31/2026

Huge thank you to Geno De Los Santos for capturing so many great moments from camp! 📸🔥

We’re grateful to have these memories and to see all the hard work, energy, and fun through your lens! 🏃‍♂️💨

08/16/2026

🏈🌊 FIRST OFFICIAL PRACTICE! 🌊🏈

Today was the start of something new for Sand Speed — High School Girls Beach Flag Football! 🔥

We’re excited to take what we do on the sand and bring it to the flag football field. This group came ready to learn, compete, and WORK at our first official practice.

We’re just getting started, and we’re excited to continue working with these girls as we build chemistry, develop their skills, and get ready to compete! 💪🏈

Speed. Competition. Teamwork. Let’s build something.

08/16/2026

REACTION TIME: ELITE. ⚡️🎾😤

Speed tennis ball reaction drill turned into a full-on highlight reel! 🤯 Our Sand Speed athlete went FULL EXTENSION to make the diving grab! 💨🙌

Speed. Reaction. Coordination. EFFORT. 🔥

Sometimes you gotta LAY OUT FOR IT! 🏖️⚡️

08/14/2026

🚨 NOW FORMING: Sand Speed High School Girls Flag Football! 🏈🔥

We’re putting together a team to compete in the Super Girl Beach Flag Football Tournament this September at the Virginia Beach Oceanfront!

📅 September 5–7, 2026
📍 Virginia Beach Oceanfront
🏈 4v4 Beach Flag Football

We’re looking for high school girls ready to compete, have fun, and represent Sand Speed on the sand! ⚡️

Interested in joining the team? DM us for more information!