Rooted in Yoga with Fee

Ardha Paschimottanasana is a powerful spinal release. And who doesn’t need that?

Whether you sit at a desk for extended periods of time or make demanding requests of your body lifting heavy objects, spend extended periods of time bent over gardening or cleaning, when the task is complete; prop up on a blanet and fold over yourself. Try holding for 3 mins.

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Learning a little more about astrology and this new moon in Ta**us. I read Ta**us rules the cervical spine, the tongue, the throat, the neck and the thyroid; which regulates your body’s metabolism. This is essentially the embodiment of energic expression. So trust your body’s rhythms. Lower your chin to your chest and push your shoulders away from your ears. Invite elongation along your cervical corridor. Release attachment to other people’s urgency. Notice what you learn about yourself when you refuse to rush. 🌑♉︎✨

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Permission to see your resolve as your inherent possession merely awaiting you to claim it.

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It’s an inside out sorta vibe. So long as air fills your lungs you can always start at home.

Next Yin Class - Soul of a Dragon 🐉

🔗 Registration link in bio

📅 Sunday, April 28th

⏰ 8:00 pm

📍For the comfort of your humble abode

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Only 10 more days before summer 2023 comes to an end. What a summer it’s been! I’ve had the pleasure of meeting so many incredible souls. I’m so grateful for the growth and consistency in my own care rituals and the convergence with so many who value the same in their own lives. I think that’s a tribe! Right? There’s one more Yoga in Nature Pop-up, this Saturday. I invite you to come and flow. Link in bio

If you want a slower, trauma informed practice to help move things out - join me! ~Link in Bio~
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Ease into the surrender of slow, passive, downward, water. Yinning✨💫🌀
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Looking for a multi level, heart led, outside flow this weekend? *ck wit me you know I got it 😉~ Link in bio~
📍VaB
💲Donation based


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