Devin Kelley, ISSA CPT, Pn1

Strength Coach, Nutrition Coach, Aspring Super Saiyan

Photos from Devin Kelley, ISSA CPT, Pn1's post 12/16/2023

Hey, so, we do a Christmas thing every year. This year was extra cool because we collected donations and stuff for canine rescue things. Got all sorts of goodies for as well as monetary donations for . This was really neat. .kelley89 and I really appreciate all of you. So, ya know, Go Cowboys.

Photos from Devin Kelley, ISSA CPT, Pn1's post 12/13/2023

💙💙💙💙 Good dogs. Go Cowboys. Go Colts.

Photos from Devin Kelley, ISSA CPT, Pn1's post 12/12/2023

Yo yo! This group showed up and showed out at this past weekend. We brought a team of 5 and all 5 set new PR’s across the board. So that was super neato.
Allison Kelley .kelley89 ->set herself a Va state record in the Deadlift.
Roland Tilar ->set himself a Va state record in the Squat and took Top Male Lifter.
Tabitha Makopondo ->In her first competition took 2nd place.
Joe Fischer-> Took 1st place, squatted 600 lbs.
Kelli Forinash ->In her first competition went 9/9!

They trained, they competed and they had fun. It was a good day, so my hat tips to them. Cheers, everybody.

As a final note:
Roses are red
Violets are blue
These things are true
…f&ck it.
Suck it, Philly! GO COWBOYS!

Photos from Devin Kelley, ISSA CPT, Pn1's post 11/01/2023

Brothers that train together? LETS GOOO!!!! Inspiring stuff from these young men.



Every other trainer: “Look at my awesome workout with bands and other stupid s**t, let me take credit for what my clients do”
-you didn’t lift s**t, they did it. Stop taking credit for what they did.

Team BLVD: “Dogs are awesome and let’s talk about cool animal facts”


Photos from Devin Kelley, ISSA CPT, Pn1's post 07/23/2023

What a difference 2 years has made for Cooper!

Photos from Devin Kelley, ISSA CPT, Pn1's post 07/18/2023

Good boys.

Photos from Devin Kelley, ISSA CPT, Pn1's post 07/10/2023

With my eyes set upon the deep blue
God’s great crimson light
I can see what is true

Our world, so full of wonder
Permit it
To rend you asunder

In that moment
You may

For all you fitspiration types
Make me
Want to die.

Look at me
A moment in time
From the malevolent eye

This great facade
The creator’s homage

To being true
To everyone, save you.

So maybe
As this blight
Magnifies under God’s great crimson light

We can all stop
Being such nerds. The end.


Lunch. Steak, smoked salmon, eggs, berries and bubble water. It’s not hard.


Thunder Buddies


Travel safe, everyone.


This is what I took away from the competition....
Adam cause SAVAGE
Devin cause broken and/or sick at inconvenient times
What we need is to figure out the 4th.


Hats off to you for competing AND COMPETING LIKE A BUNCHA WOLVES!

~Memento Mori~


Here's a tip most therapists and doctors ignore.


What does one do when facing an existential crisis?

Photos from Devin Kelley, ISSA CPT, Pn1's post 02/05/2023

Just trust me on this one.

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