RuggedFitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RuggedFitness, Personal trainer, Virginia Beach, VA.

Operating as usual

01/12/2023

07/02/2022
06/21/2022
04/15/2022

decided to do something crazy today.

01/19/2022

I am a United States sailor, My world is different, I fly with eagles, I swim with sharks, I walk with giants.
my job is so exquisite and I am damn good at it.

12/23/2021

Someday, I’m gonna to eye-roll myself into another dimension

Photos from RuggedFitness's post 11/12/2021

⭐️☀️

11/08/2021

Why train your shoulder?

Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure. The shoulder joint is one of the most delicate joints and is a key factor in developing upper body strength.

10/16/2021

POST WORKOUT MEAL - Body Builder’s omelette

-5 organic whole eggs
-mushrooms
-onions
-Tomatoes
-Red bell pepper
-olive oil

SIDES
-cucumber
-organic mango juice

09/19/2021

-Chest press
-incline press
-shoulder press
-Pectoral fly
-Rear deltoid fly
-Lat pull down
-DB chest press
-close to wide push ups

09/13/2021

Citrus glazed salmon, sweet potato, asparagus, broccoli, cauliflower and cucumber

06/02/2021

FULL BODY MADNESS

05/06/2021
05/04/2021

Rate these ABS killer, save and try.

05/02/2021

Try these dips variations to build a stronger upper body.

05/01/2021

It takes one step to complete a marathon.
Here are Some Push-up variations to build stamina and endurance 💪🏿💪🏿💪🏿
LIkE, SAVE, SHARE, PERFORM.

Want your business to be the top-listed Gym/sports Facility in Virginia Beach?

Click here to claim your Sponsored Listing.

Videos (show all)

#benchpress
#chest
2 of my favorite chest workouts.
AB roller challenge
decided to do something crazy today.
Light your ABS on fire 🔥
Killer shoulder
FULL BODY MADNESS
CHEST PUMP ⚡️
Dips variations to strengthen the Upper body

Location

Category

Address

Virginia Beach, VA
23459

Other Personal Trainers in Virginia Beach (show all)
Renaissance Fitness Renaissance Fitness
3101 Virginia Beach Boulevard
Virginia Beach, 23452

Ren Fit is a personal training studio featuring Zyia Activewear. Pop In times open to public.

C Outside the Box Fitness C Outside the Box Fitness
Everywhere
Virginia Beach

I am a Certified Personal Trainer through World Instructor Training School. I provide all levels of

NVR Down Fitness NVR Down Fitness
5705 Lynnhaven Pkwy Suite 105
Virginia Beach, 23464

At NVR Down Fitness, your goal is our goal. We are dedicated to your success and promise to work non-stop to ignite your motivation to reach your fitness goals.

The Iron Asylum The Iron Asylum
2400 Castleton Commerce Way, Ste 606
Virginia Beach, 23456

Sharn Hill Sharn Hill
505 S Independence Boulevard
Virginia Beach, 23452

Owner of Sentinelfit Academy Virginia Beach. Shoot me a message to your program started ASAP

Coach_Chase_Holt Coach_Chase_Holt
1650 General Booth Boulevard
Virginia Beach, 23454

Athletic Training and Recovery Athletic Training and Recovery
Virginia Beach
Virginia Beach, 23456

After 14 years as a collegiate athletic trainer, I am taking my skills and "magic" to the public to help you feel better, reduce pain, and get you back to activity and performing your best, whether you train hard or are recovering from injury.

Abbyhef fit Abbyhef fit
Virginia Beach

Welcome to my Page! Watch workout videos, clothes reviews and hauls, and vlogs of my life 🤗

Drive Golf Performance Drive Golf Performance
1800 Republic Road, Suite 101
Virginia Beach, 23454

Drive is a specialized training program specifically designed to lower your score, improve your mechanics and lower your risk of golf related injuries.

Devin Kelley, ISSA CPT, Pn1 Devin Kelley, ISSA CPT, Pn1
2844 Virginia Beach Boulevard
Virginia Beach, 23452

Strength Coach, Nutrition Coach, Aspring Super Saiyan

Wellness by Tracy Stolle Wellness by Tracy Stolle
2728 North Mall Drive, Suite 107
Virginia Beach, 23452

Assisting clients toward positive lifestyle balance through nutrition and fitness.