Listening to my body may very well have saved my life! (And YES I’m fine - it’s just been a weird few days.)
My 3 day weekend quickly turned into a 5 day weekend Thursday morning. I finished my workout and had nothing left to give! I walked out to my car and wasn’t feeling great. A feeling I’d had before when pushing too hard in a workout. No big deal, I knew how to work through it.
I sat in my car, deep breathing to slow my heart rate. I looked at the clock - “Crap! I’m gonna be late for work, I’ll be fine to get going.”
That thought was almost immediately followed by another round of cold sweats which kept me from driving.
I thought “Maybe I need to go back inside.” My quads activated with a thought of “you won’t make it inside”
I opened my door right as my coach walked out of the gym and was able to beep my car horn one time. She came over & within about a minute I had passed out coupled with a few seconds of convulsing.
A short ambulance ride (which I’d never done!) and an entire day in the ER - and while we’re still not 100% sure what happened, I have follow up appointments made.
Pretty sure it was just a mix of various things that created a perfect storm in my efforts to be an overachiever!
While I don’t know yet what caused it all to happen - I DO know that had I not listened to my body in those moments to not drive or walk - things could have been so much worse.
The last few days have been spent doing simple walks in the park, chilling with my pups & a couple days of live music / dancing! And of course over analyzing every signal that my body is sending me 😝
I don’t share this to be dramatic - I share it in hopes that it will help others begin paying attention.
Our bodies are always telling us something. Through our sleep, our fatigue, our illnesses - there’s so many ways - we just have to learn how to listen.
Mood by Moxie
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Not all regulation looks like slowing down.
At MOOD, we help you explore movement, stillness, music, art, breath, and daily habits so you can understand YOUR nervous system and find what actually brings YOU back into balance.
05/21/2026
If more people knew….
05/10/2026
Redirection is simply protection.
Alignment wrapped in grace & love.
Delays aren’t rejection.
They’re alignment or redirection.
Save this when you start to doubt the timing 💫
05/08/2026
Are your excuses disguised as grace?
My alarm went off at 4:21am. Mica was up most of the night not feeling well which meant I was up most of the night. I did NOT want to get out of bed.
“I can go to the gym after work” (except that requires I get out of work early which may or may not happen).
“Old” Heather, would’ve given myself grace to miss my workout. But this morning, I knew it was just an excuse.
Don’t get it twisted - there are Absolutely days/instances where grace is needed and I allow for that and so should you.
I’ve also gotten much better at calling myself on my own bull 💩. And so should you!
Your future self will thank you!
If you need help figuring out how that looks - let’s chat - it’s sorta what I help folks with!
05/02/2026
Come out every Monday to Oak Grove Lake Park for our Mood Walk: Move. Breathe. Connect.
Just an easy, fun way to connect back to your body and with others (if ya want 😉).
04/30/2026
As we move into May, consider what you want to carry forward.
Not pressure.
Not unrealistic expectations.
But structure.
Mood in Virginia Beach offers:
• Consistent meditation classes
• Breathwork sessions for stress relief
• Grounding yoga for physical and emotional balance
• Workshops that deepen your understanding
The goal is not short-term change.
It is long-term regulation and resilience.
If you are ready to continue into May with support, comment MOOD to learn more.
04/29/2026
This week’s focus: Meditation for stress management.
This is not about clearing your mind completely.
It is about learning how to work with your thoughts.
Inside this class, you will:
• Practice guided awareness
• Learn how to return your focus
• Build emotional regulation
• Reduce mental overwhelm
Expected results:
→ Less overthinking
→ Greater patience
→ Improved clarity
→ Reduced anxiety
If you are looking for meditation classes in Virginia Beach that are practical and accessible, this is your starting point.
Comment MOOD to reserve your spot.
04/28/2026
Most people underestimate small, consistent actions.
But your nervous system responds to repetition, not intensity.
Two minutes of intentional breathing
One meditation session per week
One grounding class
Over time, this leads to:
→ Lower baseline stress
→ Improved focus
→ Better sleep
→ Increased emotional stability
At Mood, we focus on simple, repeatable practices that create real change.
If you are in Virginia Beach and ready to build consistency, comment MOOD.
04/27/2026
Finish the Month With Intention
Before April ends, pause and check in.
Not with your to-do list.
With your body.
Do you feel:
• More grounded
• More aware of your stress
• More in control of your reactions
At Mood in Virginia Beach, this is what progress looks like.
Through meditation, breathwork, and grounding yoga, we help you:
→ Build awareness
→ Reduce stress reactivity
→ Improve emotional regulation
→ Create a steadier baseline
If you want to finish the month strong and supported, comment MOOD for this week’s schedule.
04/24/2026
Carry This Into May
Before the month ends, decide what you are taking with you.
Not goals.
Not pressure.
But habits.
• One class per week
• One moment of intentional breathing per day
• One commitment to slow down before reacting
These small practices create long-term change.
At Mood in Virginia Beach, we are here to support that consistency.
If you are ready to continue building a grounded wellness routine into May, comment MOOD for this weekend’s schedule and upcoming classes.
Click here to claim your Sponsored Listing.
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2697 International Pkwy, Pkwy 2, Ste 202
Virginia Beach, VA
23452