Anytime Fitness Virginia Beach (Kemps)

Anytime Fitness Virginia Beach (Kemps)

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CPT • Al Bickel
CPT • Al Bickel
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Welcome to your friendly neighborhood gym in Virginia Beach! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Virginia Beach! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Operating as usual

05/04/2024

Happy !! 💪💪

05/04/2024

Whether you’re on the purple turf or at a white sandy beach, we want to celebrate National Fitness Day with you! Thank you for letting us be a part of your fitness journey – wherever you are 💜💪 Tell us , how are you celebrating ?

Chocolate Chip Cookie Dough Truffles 05/03/2024

High-protein chickpeas are the secret ingredient in these healthy, better-for-you bites 😋 (well, not so much of a secret anymore!)

Chocolate Chip Cookie Dough Truffles Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner.

05/02/2024

You asked, we answered! Check out these plant-based protein sources to help you achieve those you’ve been working so hard on in the gym. Find more examples on our blog 👉 https://bit.ly/43FMRlf

05/01/2024

May is Mental Health Month 💜 Learn how caring for your mental health can also improve your physical health, and vice versa! https://bit.ly/4aARtLw

04/30/2024

Embarking on a fitness journey on your own can be intimidating. Candie’s story is proof that you’re never alone with our dedicated Coaches by your side.

“There’s no need to feel ashamed or worried about whether you can do it or not,” says Mike, Owner of Anytime Fitness in Sausalito, CA, and Candie’s Coach.

“The hardest part is walking in the door and then we’ve got you from there.” https://bit.ly/4aD0aoR

04/29/2024

Meet Shanie, a personal training client with Coach Han at Anytime Fitness Downtown Portland. What makes Shanie special? Many things, including being a rockstar mother, a dedicated member to the purple turf AND kicking cancer’s butt. Let’s hear it for Shanie! 💪🥳

Creamy Buffalo Chicken Salad Bowl 04/26/2024

Are you in the buffalo chicken fan club? Us too! Beat the workday blues with this veggie-packed take on your favorite gameday dip!

Creamy Buffalo Chicken Salad Bowl You can't go wrong with a buffalo chicken dish, especially when it's macro-friendly. Try this salad bowl, perfect for take-ahead meal prep!

Rest (Kinda) Easy with This Active Recovery Workout 04/25/2024

Feeling sore but still want to move your body?
🦮Take the dog for a walk
🛝Chase after your kids at the playground
🌀Grab a foam roller and aim for those tight areas
🕺Practice your “I’m Just Ken” dance routine
🧘Do dynamic stretching to loosen up
Or, try this active recovery workout👇

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

Photos from Anytime Fitness Virginia Beach (Kemps)'s post 04/24/2024

Not all rep ranges are created equal! So, how many reps is ideal for you? Well… that all depends on your goal, but don’t worry – we’ve got you covered. 👉 https://bit.ly/3IUpGtU

join.anytimefitness.com 04/23/2024

⬇️⚠️🟪⚠️🟪⚠️🟪⚠️🟪⚠️🟪⚠️⬇️
Hey Cascade residents,

After several years at our current location we are excited to announce that we will be relocating to 5705 Lynnhaven Parkway, just below the Cascade apartments on June 10th! Be on the lookout for all of the awesome updates coming soon! We are excited to provide new equipment, personal trainers, and much more at our new location!💜

⬇️⚠️Need a gym till we open?!⚠️⬇️

We are still open and operating as usual at 5300 Kempsriver Drive! We are staffed Monday- Friday, 12p-6p! Join now and skip the grand opening rush, the link is in our bio!💜

Come join the AFK family today!! We can’t wait to meet you!
🟪⚠️🟪⚠️🟪⚠️🟪⚠️🟪⚠️🟪⚠️🟪

join.anytimefitness.com Congratulations on taking the first step towards a healthier you! Let's kickstart your journey.

04/23/2024

Consider this your insider view to the ultimate day-improving, smile-inducing (and heart-pumping!) workout… Small-Group Training at Anytime Fitness!
Tag a friend who you’d want by your side in a workout ⬇️⬇️⬇️
🎥:

Less Meat, More Muscle: Vegetarian Meal Prep for Bulking 04/22/2024

Dropping some Earth Day knowledge: did you know… 🧐
Swapping one serving per week of red meat with plant-based proteins lowers your risk of cardiovascular disease AND reduces greenhouse gas emissions?
We love that for your health AND for our planet! 🌎
Find out more about plant-based protein on our blog.

Less Meat, More Muscle: Vegetarian Meal Prep for Bulking Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain muscle mass.

04/19/2024

"Somebody came in and said, 'Hey, Joe got a 10 on the EVOLT.' And I was like, okay, well, let me go recalibrate this thing because Joe's 71. So I went to look at the scan, and it said he had the body of a 57-year-old man," says Brandon, Owner of Anytime Fitness in Destrehan, LA.

Joe says, “I’m in the best shape I’ve ever been.” That’s what we call enjoying your golden years! Way to go, Joe! https://bit.ly/4apKjKa

04/19/2024

We made it through another week ! With Spring in full swing, what’s your favorite way to stay active on the weekends? 🌷☀️

04/18/2024

Put the FUN in your functional workout with these TRX leg exercises! Perfect for beginners or anyone seeking a low-impact leg routine. Give it a try! 🤩 https://bit.ly/3IWQjy7

22 Grab-And-Go Healthy Snacks You’ll Love 04/17/2024

Instead of going hungry, turn snacking into your superpower with these healthy, take-anywhere treats!
🥕 carrots and hummus
🍓 Greek yogurt and fresh berries
🥜 nuts such as pistachios or almonds
🍍 cottage cheese and pineapple
Find 18 more ideas on our blog ⬇️

22 Grab-And-Go Healthy Snacks You’ll Love You might think snacking derails your diet, but that's not entirely true. Snacking on healthy foods can aid in achieving your fitness goals.

Photos from Anytime Fitness Virginia Beach (Kemps)'s post 04/16/2024

Are your muscles singing the post-workout blues? Bounce back fast with these research-proven recovery methods. Read more on our blog 💜 https://bit.ly/3xqCFRi

04/15/2024

Sick of crunches? Hit the cable stacks and challenge your core with these great inline chop variations! Thanks for the demo, Coach Paige! 🎥

Matcha Mango Protein Smoothie 04/12/2024

Calling all A.M. exercisers! Use this protein-packed drink (with a secret energy-boosting ingredient) to help recover from your workout, and you’ll feel rejuvenated and ready for your day!

Matcha Mango Protein Smoothie A smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of its class.

04/11/2024

➡️ You don’t have to be in “good shape” to start
➡️ You don’t need all the answers to start
➡️ You don’t even need a plan to start

That's where our Coaches come in. We'll craft a personalized plan to help you reach your goals. Click the link to learn more: https://bit.ly/49USUEM

📸: Anytime Fitness - Columbus, WI

How To Use The Lat Pulldown Machine and Strengthen Your Back 04/10/2024

The lat pulldown machine is great for building a strong back, but did you know it can help you achieve toned arms and shoulders, too? 🤯 Find out how ⬇️

How To Use The Lat Pulldown Machine and Strengthen Your Back It’s safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. (If that actually existed.) This OG staple has been featured for decades in everything from big gyms to home gyms to hotel fitness rooms.

Healthy Pantry Staples Everyone Should Have, According to a Dietitian 04/09/2024

Stocking your pantry with nourishing ingredients is the foundation of healthy eating. No need to be overwhelmed; we've got your back! Click the link for expert insights on turning your kitchen into a nutrition haven. 🥦💜

Healthy Pantry Staples Everyone Should Have, According to a Dietitian Stocking your pantry with nutritious and delicious food can give you the foundation to cook wholesome meals for yourself and your family.

04/08/2024

Like all strength-training workouts, push-day workouts help:
- improve bone health
- make daily activities easier
- boost endorphins
and more—click the link for a workout to try! https://bit.ly/3IDex0d
You got this!

04/05/2024

TGIF ! Let's kick off the weekend with a little celebrating. Drop a comment below and tell us a non-scale victory you've recently achieved! 🥳

04/04/2024

We're going to get : Foam rolling is one of the best ways to help your muscles recover and feel restored after a tough workout. (Science agrees! 🤓) But before you get rolling, check out this helpful video and read on to learn how to keep [foam] rolling with the punches! 😎 https://bit.ly/4ceeoy2

04/03/2024

Did you know?
Your AF membership includes access to Apple Fitness+ and with that, you get access to their "Time to Walk" series – perfect for Day! Tap into inspiring Time to Walk episodes featuring influential and interesting people such as singer, songwriter and actress, Becky G. https://bit.ly/3xiXI8G

04/03/2024

Happy National Walking Day! That daily stroll of yours is helping fend off type 2 diabetes and boosting your brainpower. Keep it up! https://bit.ly/3IyGPJv 📸: Anytime Fitness Gridley

Recipe: White Chocolate Raspberry Protein Oats 04/02/2024

28 grams of protein AND hassle-free prep? Say less!

Recipe: White Chocolate Raspberry Protein Oats Energizing carbs, healthy fats and 28 grams of protein–need we say more? Try this raspberry oatmeal recipe for breakfast and stay full until lunchtime.

03/14/2024

It's almost Friday and we're feeling lucky! But who needs luck when you've got 24/7/365 gym access and the AF App? ☘️
📸:

Photos from Anytime Fitness's post 03/13/2024

"How much protein should I be getting?"
"Are carbs good or bad?"
"What in the world is a healthy fat?"

We answer these (and more) of your nutrition FAQs over on our blog. https://bit.ly/49EfS2e

03/12/2024

Let's hear it for Soum, member at Anytime Fitness Calgary, who took home 1st Place in their plank challenge with a time of 12:09! Coach Brittany was right there cheering him on 🎉 Way to go, Soum!

03/11/2024

If your circadian rhythms are feeling completely rattled, here's your reminder that 15-30 minutes of movement can help you reach a deeper sleep tonight. 😴

03/08/2024

Survived another week in the stresscapades (aka everyday life)? Here's a breathing technique you can do right now to feel calmer. (Visit our blog for more strategies 👉 https://bit.ly/3UJOqvZ)

How to Use a Smith Machine — And What to Absolutely Avoid 03/07/2024

Do you use the Smith machine? It can unlock new exercise variations, just make sure you're not making these (common) mistakes.

How to Use a Smith Machine — And What to Absolutely Avoid The Smith machine may have its critics, but with these expert tips on proper use, you can learn how to use it for real gains.

03/06/2024

The ladies at Anytime Fitness in Elkhorn, WI find strength in lifting weights AND in friendships at the gym! 💜

03/05/2024

Living a healthy life can look a little different for us all. That's why we've made this downloadable checklist to help you make sense of your wellness goals. Get yours here: https://bit.ly/49oulju

RECIPE: Jalapeño Popper Bean Soup 03/04/2024

Let us introduce to your recipe rotation, Jalapeño Popper Bean Soup! Ok, YUM! Inspired by your favorite appetizer, this protein-packed soup can feed a crowd in under 30 minutes. So, what are you waiting for?

RECIPE: Jalapeño Popper Bean Soup Our Jalapeño Popper Bean Soup is loaded with protein and big flavors. Try this fuss-free, hearty meal that’s perfect for prepping ahead of time.

03/01/2024

Happy Nutrition Month! This March, we're sharing new recipes to celebrate. So tell us, Chef, what would you like to see more of? 🧑‍🍳

02/29/2024

It's Leap Day 2024! What are you doing with your bonus day?
📸: Anytime Fitness Apple Valley

Want your business to be the top-listed Gym/sports Facility in Virginia Beach?

Click here to claim your Sponsored Listing.

Our Mission

Shannon and I are PROUD Kempsville residents and SUPER EXCITED to be small business owners within our community!

Anytime Fitness is not just a gym; it’s a coaching club that scientifically designs their workouts to ensure you exceed whatever goals you have. We cater to all fitness levels, are Plus-Size/Exercise Is Medicine Certified, offer One-On-One Training, Group Classes, and have every strength machine, cardio equipment, or free weights you need.

We accept all Health or Work Insurance Programs.

We promise to put everything we have into this club and never allow it lose that ‘hometown’ feel. We are also committed to making this community better through partnerships, sponsorship, and creating awareness for important causes.

Videos (show all)

Embarking on a fitness journey on your own can be intimidating. Candie’s story is proof that you’re never alone with our...
Consider this your insider view to the ultimate day-improving, smile-inducing (and heart-pumping!) workout… Small-Group ...
"Somebody came in and said, 'Hey, Joe got a 10 on the EVOLT.' And I was like, okay, well, let me go recalibrate this thi...
Sick of crunches? Hit the cable stacks and challenge your core with these great inline chop variations! Thanks for the d...
We're going to get #RealAF: Foam rolling is one of the best ways to help your muscles recover and feel restored after a ...
Anytime Fitness members now have free access to Apple Fitness+, which means you'll have thousands of workout options rig...
Hey, AF members! Bring your fitness game to the next level with free access to Apple Fitness+, now included with your An...
✔️ Iron✔️ Calcium✔️ B vitamins✔️ Fiber✔️ Healthy fats✔️ A reason to skip the drive-thruFull Recipe ➡️ https://bit.ly/43d...
Living a healthy life can look a little different for us all. That's why we've made this downloadable checklist to help ...
Listen up as Coach Heather gets specific on why it's a "must" for her and shares what happens when she skips her cooldow...
How long has it been since you've ran a mile? If it's been a while, these tips from Coach Heather are for you! Read more...
Anytime Fitness members listen UP! 🗣️ You can now access the gym from your smartphone with the AF Access Pass in the Any...

Location

Telephone

Address


5300 Kemps River Drive
Virginia Beach, VA
23464

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