11/05/2015
Yessss. T25 Cardio done! !
Provide support, encouragement, & motivation to help you get fit, & most importantly HEALTHY! Giving access to the tools & information you need to succeed
Hi, I'm Krista! I am a Navy wife who loves everything health and fitness, and I love sharing what I learn with my friends and family! My passion is to help others become a healthier version of themselves, and get fit along the way!
11/05/2015
Yessss. T25 Cardio done! !
10/11/2015
09/05/2015
It's definitely a puppy cuddles and Starbucks kinda morning in this house! We don't do it often, but seeing all the posts I just couldn't resist π
09/01/2015
Morning cuddles are the best!
08/31/2015
Yep, my husband loves me. Long day at work, chocolate, flowers, wine, and dinner made when I got home β€π maybe not healthy, but its delicious haha!
08/27/2015
I know I'm a day late, but ! I love my fur babies πππ hope you all have a fabulous Thursday!!!!
08/25/2015
Love yourself where you are! Fuel your journey with the drive to make yourself better because you LOVE yourself, not because of what other people think!
08/20/2015
I choose to let my struggles strengthen me. It is not easy. π
There have been days when it was easier to just wear mine as a badge, and be consumed. I have tried to drown my pain, which only makes it worse. And that was definitely a turning point.
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I could either let myself continue to let my pain destroy my happiness, or I could move forward β©and use it to fuel my personal growth and grow. Every day is a choice! And each day I try to make that choice to become stronger πͺ, a better person, more compassionate π, more determinedπ.
08/20/2015
There is only one road for me, and I am on it, no matter what struggles or challenges may come of it!
08/19/2015
I can't believe its been a year already.. I have been so blessed to have my wonderful husband Joshua Halford by my side through everything. β€
We may not have been blessed with children of our own yet, but they are my WHY - our future children. They are why I do this, why I work so hard to stay fit and healthy, to be around, to run and play, to be financially secure, to teach my babies and help them learn and grow.
I know I far from the only one who has been through this kind of heartbreak. And I believe it should be okay to talk about it.
08/15/2015
Chocolate ice cream? NOPE! Protein pudding! Plain Greek yogurt + Super food protein powder = heavenly!!!
08/13/2015
Every day is a struggle! There is always something that happens, that comes up. Like yesterday. My day off. I did a whole lot of NOTHING. It was glorious. I just needed a day.
How about emotional eating? That one sucks. . Being exhausted after a long day at work? . And sometimes I lose the battle. Chocolate.. Pizza.. Beer.. I know you all have been there with me!
And that workout I half-assed just to check my box for the day.. You may see me struggle, but you will never see me quit trying to be better every day! My only competition is ME trying to be better, stronger than I was yesterday! is still progress!
πππ much love to you all!! Happy ! πππ