LivFit.

✨ Just a few of my favorite daily supplements that help me stay strong, energized, and recovery-ready 💪

These aren’t magic pills — they support the hard work you put in with training, nutrition, sleep, and stress management.

🧠 Ashwagandha
Helps reduce stress and cortisol levels, which can improve mood, sleep quality, and recovery. Lower stress = better fat loss, hormone balance, and overall performance.

💥 Creatine Monohydrate
One of the most researched supplements on the planet. Increases strength, power output, muscle fullness, and workout performance. Also supports brain function and recovery.

🦴 Collagen Peptides + Vitamin C
Collagen supports joints, tendons, ligaments, skin, hair, and nails. Taking it with Vitamin C helps your body actually produce and utilize collagen — great for injury prevention and connective tissue health.

🍊 Vitamin C
Supports immune health, reduces oxidative stress from training, and helps repair tissues. It also plays a key role in collagen synthesis.

🔥 Organ Support / Whole-Body Nutrition (Primal Queen)
Provides highly bioavailable nutrients from organ sources — rich in iron, B vitamins, and micronutrients that support energy, hormones, and overall vitality.

—

Consistency with the basics wins:
✔️ Train hard
✔️ Eat real food
✔️ Hydrate
✔️ Sleep
✔️ Use supplements to fill gaps — not replace effort

Your body is your greatest asset. Take care of it 💙

🌅 Little Steps Walk Club — Family Stroller Walk 👣

Join us for our very first Little Steps Walk Club — a relaxed, family-friendly evening walk designed for parents, kids, strollers, and anyone who just wants to move, connect, and enjoy the sunset together. 💛

📍 Location: Beach Garden Park, Virginia Beach
📅 Date: Sunday, April 5
⏰ Time: 5:00 PM

This is a judgment-free, all-paces welcome walk. Whether your little one rides in a stroller, toddles beside you, or you just need fresh air after a long week — you belong here.

💧 Free to attend

🤝 Optional $5 donation appreciated to help cover supplies (water, electrolytes, snacks, etc.)

Bring your kids, your stroller, a friend, or come solo and make new ones. Let’s build a supportive community — one little step at a time.

✨ Because strong families grow together.
Questions? Message me anytime. Can’t wait to walk with you! 💙

🌟 LIVFIT COMMUNITY SERIES — STARTING APRIL 2026

Virginia Beach… yall have been askin and I've been listening.... STARTING APRIL 2026 💪🌊

I’m so excited to officially launch the LIVFIT Community Series — a weekly lineup of outdoor fitness events designed for real life, real schedules, and real results.

✨ Real-Life Fitness. Real Community.
From stroller walks to run club to high-energy Saturday training — there’s something here for everyone.

🗓️ WEEKLY EVENTS
👶 Little Steps Club (Stroller Walk) — Sundays @ 5 PM
🌊 Oceanfront Run Club — Thursdays @ 6 PM
☀️ Saturday Strong HIIT — Saturdays @ 9:30 AM
Plus the Honeybear Bake Stand after class 🍞💛

(Foundations for Summer Series at Awaken Inside is separate from LIVFIT memberships, but ALL Awaken Foundations Series class members can come to Saturdays HITT for FREE)

💛 MEMBERSHIP OPTIONS NOW AVAILABLE
Want consistency without thinking about it every week?

✔️ Strong Saturdays — $120/month
Unlimited Saturday classes + fresh sourdough loaf weekly

✔️ All-Access Community — $175/month
All community events + weekly loaf

✔️ Coaching Lite — $325/month
Everything above + 1 personal training session/week

✔️ 👑 Elite All-Access — $525/month
Everything + 2 personal training sessions/week
✔ Beginner friendly
✔ Outdoor & family focused
✔ Supportive community
✔ Flexible options
✔ Fresh-baked fuel included 🍞

Whether you’re starting fresh, getting back into fitness, or ready to level up — you’re welcome here.

📩 Comment LIVFIT or message me for details or to reserve your spot

Bring a friend 10$ — community is what this is all about 💛

— Olivia | LIVFIT LLC

Excited to announce that I'll be coaching a class at Awaken Inside, The Gym! Details below.

🔥 FOUNDATIONS FOR SUMMER SERIES 2026 🔥

Ready to build real strength, boost your conditioning, and feel confident heading into summer?

This is a 14-week progressive training program designed to take you from foundation ➡️ build ➡️ challenge ➡️ perform.

✔️ Structured 4-phase plan
✔️ Strength + conditioning focus
✔️ Designed for beginners & intermediates
✔️ Built for busy adults who want real results

🗓 March 30th – July 4th
📍 Awaken Inside, The Gym
🕔 Monday & Friday at 5:00 PM

Spots are limited and once we start, we roll.
If you’re ready to train with intention and actually commit this summer, message me “SUMMER” to claim your spot. 💪🔥

I would like to open up a new GROUP class time and want to build it around what works BEST for you 👇 Ideally 2x a week!

If you wanted to take a LIVFIT class during the week, which start time would you prefer?

🔥 4:30 PM
🔥 5:00 PM

Vote below or DM me if another time would work better. I’m building this for YOU 💪

This would also be held at a gym in Virginia Beach.

Getting sunlight isn’t just “nice” — it’s necessary ☀️

A few minutes of daily sun exposure can: • Support vitamin D levels (bone + immune health)

• Improve mood by increasing serotonin
• Help regulate sleep and circadian rhythm
• Support hormones and energy levels
• Aid muscle function and recovery

Even 10–20 minutes outside a few times a week can make a difference.

Morning light is especially powerful for sleep and energy.

Sometimes the simplest habits have the biggest impact.

So here's your sign. Get the f outside, right now !

Page under reconstruction for use in 2026 and beyond! Comment things you'd like to see from this page this year !

9 years ago today I took a leap of faith and haven't stopped running since my feet hit the ground. Almost to a fault lmao.

I work alot, on alot.
But
I do it because I love it.
I do it because I chose to do it.
I do it because it empowers me.

Today's a dope day for me because I remember the fear I had, the thought that failure was a possibility. The unknown can be terrifying.

9 years later, I've lost alot, but I've never failed because I refuse to give up. 💪🏾

You do not gain courage by the lack of fear.
You do not grow through lack of pain.
You do not gain strength through the lack of weight both physically and mentally.

You DO have the ability to allow yourself to follow your passions and you possess the creative control to design a life that you love.

You just have to believe in yourself.

⚡️

They say that a picture is worth a 1000 words but they don't tell you that some pictures can literally take your breath away.

I've never seen a stage shot like this before! And I was literally in awe when it was one of me.

It's all about perspective.

This picture captured EVERY emotion that I had on that stage and it shows you my perspective FROM the stage.

The lights.
The judges.
The audience.

(Put yourself in my heels, how does this make you feel?)

Art inspires emotion.

I love the head judges attention.
I love that I can see Kyle in the crowd.
I love that this moment in my life was so beautifully captured.
I love that I'm the art that created this.

I love to share my perspective and try to understand others. That's what my social media is about. Sharing my perspective of life and following yours.

I want to learn and better understand people.

I also want to inspire and educate.

Energy up. ⚡️
Light bright. ✨️
Livfit. 💪🏾

There's so much beauty and power in transitions. The more resistant you are to change the harder it is to flow. The more open your heart is the easier it is to grow.

Trust the process. 🙏
Face your fears. 💪🏾
Let go of the doubt. 😇
Shine bright. ✨️

Post show is always the hardest for me.
The transition to an off season, the biggest mental battle.

Show day is such a high for me so the transition after always comes with a low. 😖

There's the reverse diet and a lifestyle shift because my focus shifts, and then there's also post show blues.

But this isn't my 1st rodeo and so every year I do a bit better with post show.

This year, I have SOOO much I'm working on outside of bodybuilding. Which is both good and bad because I need a vacation. 🙃

I plan on using my other goals, outside of bodybuilding, to keep me in check and keep my mental game strong and upbeat.

I have to be intentional about it though. Step by step, day by day. Accept I'm not perfect but instead striving to do better.

I have to make time to process my emotions.

I have to communicate my feelings to those around me.

I need to make time for rest and recovery and not dive into something else as a distraction.

Being intentional with your life will help you over the speed bumps. It's a marathon, not a sprint.

What do I currently do in life ?

I'm a personal trainer in a private training facility, taking on new in person and online clients.

I'm a partner with a dope superfoods company.

I'm a promotional model.

I'm also a server.

I'm a fur mom of 4, a friend, a girlfriend, a daughter, and I want to be so much more.

Each of these things i am, I've created in some way and I control my future with each of these things.

In the off season, I definitely water my personal relationships more. Everyone's supported me this far in prep and in life.

I try to give back as much as I can because in prep, these people give alot to me.

I wouldn't be where I am without everyone's constant love and support.

I appreciate everyone in my life so much. You give me the strength to transition with grace.

How do you handle transitions?

I keep saying this is just the beginning.
The beginning to what though? ( of long af posts, buckle up )

I'm ecstatic to say that it's the beginning of so much!

1st though it's the beginning of sharing more on social media. So I hope ya like this mug 🤪

I shut myself off from the world for awhile. To really be with myself and to really learn to love myself and what that looks like for me.

Ya see, loving yourself isn't a superficial thing. It's not anything tangible.

It's how you move, how you act and respond, it's how you let other people treat you and then how you treat yourself. It's setting boundaries and enforcing them. It's having uncomfortable conversations. It's standing up for yourself because you deserve better. You deserve to be loved, always.

I hear, "we are our own worst enemy, our own worst critic." And I agree this can be true, but we can also be our own biggest fans. We have that choice, so choose love.

Picture the person you love the most, outside of yourself. How do you treat them? And how do you want them to be treated? What would you not allow if you saw it ?

If you would go to any length to love and protect that person why do you not do yourself the same service?

From me to me, "Liv, honey, if you want to empower the world, you must first empower yourself. It all starts with you."

I've been empowered for a bit, I've been digging deep and growing and I've been doing the behind the scenes work.

I was told by a good friend, when I was ready to share I would, and here I am now.

Ready to share and ready to start my journey on empowering the world through love.

And no this ain't some hippie s**t neither. It's real, it's honest, and yall gon hate me but again, it's just the beginning.

If you read all the way to the bottom here, which I pray you did, comment your response.

How do you love yourself ?
What did reading this make you think of ?
Could you beat me in an arm wrestling match?
Wanna find out? 🤣😇