VBA Fitness

Here’s a fun (maybe not fun) workout challenge for you to try this weekend!
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There’s only four exercises...not bad right?
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But wait until you hear what you have to do 😏.
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There’s two blocks...perform all the reps in one block before you try the second block.
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Block 1
Pushups
Bodyweight Shoulder presses
Perform 10 pushups and then 2 shoulder presses. Then 9 and 4. Each push-up will go down 1 while the shoulder presses go up 2 until you reach 1 push-up and 20 shoulder presses.
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Block 2
Squats
Glute bridges
Perform 10 squats followed by 2 glute bridges. Then 9 and 4. Each squat will go down by 1 while the glute bridges go up by 2 until you reach 1 squat and 20 glute bridges.
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See how you feel after 1 round. If you’re good with that, that’s awesome! If you want to do more, go for 1-2 more rounds.
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Enjoy the burn!