Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

How to get the inner thigh and VMO nice and strong for the Wing Chun stance.

Both are necessary for a strong and stable horse.

Stronger stance means stronger techniques and power.

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Small muscle people do not really work often. The TFL moves the leg and stabilizes the knee at the same time.

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Another Pilates style exercise to help with your Wing Chun.

This exercise really helps to strengthen all the deep hip muscles.

This is a unique exercise that really helps with the rotational movements in the hip during our footwork.

Let us know what more you'd like to see!

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

This month is all about the horse and how to strengthen the Wing Chun stance.

This video discusses how we can strengthen the calf to increase the push off we perform, especially with the back leg.

The calf is made of the Gastrocnemius and Soleus muscles which form into the Achilles Tendon. These muscles are really important for any leg mobility.

I misspoke in the video and said the exercise targets the Gastrocnemius muscle, but it actually targets more of the Soleus muscle, the rest of the information is the same.

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Plyometric medicine ball toss/wall slam for explosive power.

Drive through the leg and push through the arm to deliver power.

This is very good for feeling the power from the foot all the way into and out of the arms.

The basic punch should definitely feel and improvement afterwards!!

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

The 4th exercise for the month (I know I misspoke in the video...).

Focusing on controlled movement of the hips on stationary shoulders. Continuing to work on connecting the core to the extremities for power.

If your shoulders more left your hips relatively move right thus you have to work both. This is important for twisting movements or when we try and do kicks or sweeps.

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Week 3 of 4 for the Hip and Core Month.

This is a core twist focusing on moving the shoulders over the hips. This helps with strengthening the rotation strength needed for a majority of Wing Chun techniques.

Strengthen and mobilize the core to connect your techniques to your center of mass and deliver more power.

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Week 2 of 52

Pilates Core activation

This exercise helps to activate and coordinate the whole abdomen for movement. You cannot move anything without this activation.

Connect your center of mass to your arms and legs to get more power.

First video of our new series to better your Wing Chun.

January topic - Hips and Core

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Announcing our New Year video series for 2026.

Each week we are going to drop a new video on a way you can improve your Wing Chun.

The first month we are going to talk about how to improve your core and hip area for Wing Chun!!!

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN