Andrew Delcarmen, Virginia Beach, VA Videos

Videos by Andrew Delcarmen in Virginia Beach. Weight Loss, Bodybuilding, Sports Conditioning, Group Training, Online Programming

What age can your child start lifting weights❓👉🏼 When your child is able to follow lifting instruction & more importantly is interested in learning how to lift safely. Working with a professional who can modify/scale movements accordingly and explain it in a way a child can understand, is a huge factor. 👉🏼 Today we performed Squats with a light SSB & I gave them a target for depth, not a true box squat but my intention is to simplify the movement and provide more technical instruction as they become proficient at the movement. It’s no different then when I train adults.👉🏼 My training logic for this session, your legs can never be strong enough. Want to run faster, jump higher, throw harder, Squat❗️👉🏼 Not shown, dynamic warm ups, agility training, plyometrics, & upper body strength work💪🏼_____#Community #BJJ #BrazilianJiuJitsu #JiuJitsu #Wrestling #FolkstyleWrestling #Grappling #HighSchool #MiddleSchool #Athletes #Basketball #Football #Baseball #StrengthAndConditioning #PrivateGym #VirginiaBeach

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