05/27/2026
We just had our May Color Belt Testing. Everyone did a great job!! Our award winners for this month are as follows:
Best Breaking: Christoph F.
Best Kicking: Rowan C.
Best Poomsae: Alivia H.
Best Sparring: Joey A.
Best Overall: Enzo F.
Keep working hard everyone, and remember: you're the best!
05/27/2026
Happy Birthday Sam! There was a wonderful surprise reunion after his mom's deployment and everyone had such a great time celebrating his special day!
05/27/2026
Happy Birthday Allison! Everyone had such a wonderful time celebrating her special day!
05/11/2026
Well, they finally made it! Our April Black Belt Testing students finally crossed the finish line, earning those well-deserved, hard-earned Black Belts! This amazing accomplishment this past Saturday and we are so proud of all the time and effort that each student put in.
We are especially proud of our black belts that got their 4th dan because they have been with us for a really long time and work so hard to get to where they are now!
Congratulations to everybody!
The NEXT steps in your JOURNEY have just begun!
04/29/2026
Last night we had our April Color Belt Testing. Everyone did a fantastic job!! Our award winners for this month are as follows:
Best Breaking: Samuel B.
Best Kicking: Luna C.
Best Poomsae: Tyler C.
Best Sparring: Ed M.
Best Overall: Daniel A.
Keep working hard, everyone - and remember: you're the best!
04/08/2026
We are so proud of our Color Belt testers for March. Everyone did an amazing job! Our award winners for this month are:
Best Breaking: Enzo F.
Best Kicking: Angelina G.
Best Poomsae: Altheo C.
Best Sparring: Lincoln C.
Best Overall: Noah H.
Keep working hard and remember... You're the best!
03/24/2026
We are so proud of our USAT Team! They had the chance to compete in Sterling, VA at the Virginia State Taekwondo Tournament on Saturday, March 20th. It was a very long day but a fruitful one. EVERYONE MEDALED! We could not be more proud of each of them and the hard work they've been putting in.
Here are some of the pictures from the day's event. This is exactly what hard work looks like - congratulations to all of you!
03/18/2026
Meditation is an important part of Taekwondo. It helps to ground us, to keep us calm and most importantly, it helps to maintain our FOCUS.
Taekwondo and Meditation, when used together, is very powerful! Meditation helps us find the mental clarity our minds crave, while Taekwondo helps us learn disciplined movements that strengthen our bodies.