FrostGiant Training

I am a personal trainer for Anytime Fitness on Holland Rd. I believe I have something to offer every

Operating as usual


Client shout to Nate, high school wrestler who has been looking to gain weight and absolutely rocking his goals! He’s already moved up a few weight classes in the short time we’ve been training together, with a majority of the weight being pure muscle gains.

Here you can see Nate preforming a box squat. I find this variation is a great movement for beginners who have trouble feeling out their depth as well as those who struggle at their sticking point of the squat.

This is such a foundational movement that it is worth spending time in this variation and others like it to improve it. At this box height, we’re looking to increase engagement of the PTC and keep tension in the quads while working on foundational technique

Photos from FrostGiant Training's post 01/24/2022

There’s a lot I could say about the past 2 years but a picture is worth 1000 words, right?

I’m still here trynna figure it out one rep at a time 🙃


There nothing worse than working your way up to heavy squats and feeling the pain and tightness in your joints mid rep 😖

If you experience pain, tightness, or lack of mobility in your knees and ankles, try out some of these movements!

Music: Ballin’ Instrumental by Logic


Taught my mom how to spot me on Bench. Also scared her into thinking I was stuck but it’s part of the learning experience 🤷🏽‍♂️

I think she did great tho💪🏽

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Our Story

My name is Luke Fanith-Frost of “Frost Giant Training" and whether or not you believe you can get to your goals, I believe in you and I will get you on track to make them a reality. My approach to fitness training and coaching has developed through years of study and research in Exercise Sciences at Old Dominion University. I have been shaped by real-world, hands-on experience from guiding countless students at the ODU Recreation Center as a Certified Trainer and the results have been phenomenal. Nothing makes me more proud than to see my same journey take place in their lives.

If you looked at me today, you would never believe that I was the least active kid in my neighborhood. Most of the time, I'd rather sit around the house, play video games, and watch TV instead of playing outside with all the other kids. It took my doctor to say that I was pre-diabetic for my fitness journey to begin. As a kid, I had no idea what that meant, but I knew it was deadly serious. I knew it was the wake-up call I needed to get my act together. I had to pick myself off the sofa and get in shape. Keep in mind, I was faced with plenty of daunting barriers in my path: I had no money for a gym membership and the gym at my school was reserved only for athletes. Despite the odds, I took this challenge head-on and joined in on the football team's workouts. At first, I had no intention of actually joining the team until the coach handed me a piece of paper for my mother to sign and told me he expected to see me at practice. This sport and training started my love for fitness.

This episode in my life outlined my entire fitness philosophy for years to come. Fitness, training, and exercise shouldn't be something you dread doing each day. It should be something you look forward to - something you love. It is my goal to share and develop that same love for fitness in my clients all within a positive, judgement-free atmosphere at an affordable price. Sign up today and see where your fitness journey will take you.

Videos (show all)

Client shout to Nate, high school wrestler who has been looking to gain weight and absolutely rocking his goals! He’s al...
Taught my mom how to spot me on Bench. Also scared her into thinking I was stuck but it’s part of the learning experienc...
Quarantine ???





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