07/04/2022
Let’s go!
9Round Virginia Beach-Shore Dr
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30 minute boxing / kickboxing workout The workouts involve aerobic (cardio), anaerobic, and resistance training- getting you results-FAST!!
9Round™ is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format! Our program is developed around a proprietary- copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our Certified 9Round™ Trainers will help you kick and punch your way to a healthier YOU!!
01/22/2022
We will be closed today, 1/22/22 Be safe and enjoy the snow!
08/03/2020
Due to tropical storm warnings, but specifically expected wind gusts up to 85 MPH and lots of rain, Shore dr will close for morning classes... barring no damage, open for evening classes!!
07/27/2020
Ready for the ChOW this week?!?!
04/29/2020
😢
03/17/2020
11/16/2019
What a fun event for a great cause! Check it out!!!
11/15/2019
Ok 9Rounders. Time to support an amazing 9Round trainer from the Hendersonville, TN location! Please watch and VOTE for Cali!! You can vote 20 times per show! Let’s mobilize the 9R Army for and help get her through to the next level!! Monday night at 8PM EDT! Tell your friends and SHARE! And remember to V O T E for Cali!
09/26/2019
Here's a little pyramid workout to do while we are closed for construction!!!!! Continue down until you get to two of everything, then work your way back up until you reach 30 minutes! good luck... comment or text Jenna 757-641-2616 if you have any questions!
Weather Update!!!
We will be open evening hours only 3:30-7
Closed am, anticipate re-open Saturday reg.
09/02/2019
Plank challenge!!!
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Virginia Beach, VA